Carbohydrates are the most important source of energy for the body. You can already watch the whole documentary here: 1.ard.de/Super...
But those who are on a diet feel fat and usually want to do without it. We need carbohydrates for cell growth, breathing and movement, even our brain needs a lot of energy to think. Two women with a few pounds too much take the test: one eats high-carb and the other low-carb for 4 weeks. Which of the two is losing weight? Which one feels fit and strong, which one happier?
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#carbs #nutrition #sport
24 июн 2022