Bacon on the stomach and thighs bothers us enormously in the nice season. You can already watch the complete documentary here: 1.ard.de/Super... But if you want to reduce your body fat, you should be careful. Because it is essential for survival, cushions organs and joints against impact, is an energy reserve and also important for hormone balance. How much body fat is ideal for being fit and healthy? Two testers want to melt their fat deposits with nutrition tips and a fitness program. But not everywhere, because the valuable brown fat, a leftover from our baby days, even helps burn calories.
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#nutrition #fat #sport
14 авг 2024