A single food item, that contains almost all micronutrients required for healthy hair, skin and heart health is Spirulina. It has tremendous benefits like Hair regrowth, Hair Growth, Weight loss, Heart health, Lowering Cholesterol, LDL, Beautiful and flawless skin and beauty.
#Spirulina #SpirulinaHairMask #SpirulinaHairGrowth
It contains an active antioxidant called phycocyanin which fights free radical damage and provides immunity against cancers. A study conducted proves that 1g of Spirulina per day is also capable of lowering LDL which is bad cholesterol and Triglycerides. It has been found to help in weight loss process.
Its rich iron content can naturally fight anemia and improves hemoglobin percentage in the blood. Along with that it has awesome benefits on blood pressure and diabetes.
To get all these benefits, you just need to take just 1/2 teaspoon (which is around 1g) of Spirulina powder every day. That’s all, you just need to take 1 gram for beautiful skin, healthy flowing hair and several other health benefits.
Spirulina lemonade
1. Take a glass.
2. Squeeze in some lemon juice. You can also use lime juice instead of lemon juice.
3. Add a half teaspoon of Himalayan pink salt. This adds taste to the drink
4. I am using Monkfruit powder. You can also use Stevia, xylitol or any other sugar alternative. Add one teaspoon of this Monkfruit powder.
5. Finally add just a ¼ teaspoon of Spirulina powder to this. For this recipe, ¼ teaspoon is good enough.
6. Now add some water.
7. Mix everything very well. Spirulina is highly pigmented that it gives a very dark green color to the drink even with a little amount. Look at this it is turning into dark green.
You can add some ice cubes if you want to enjoy like a cold drink. That’s all a very healthy spirulina lemonade is ready. This is a best and simplest way of consuming spirulina.
Infact, you can also add ½ teaspoon of Spirulina to smoothies, fruit juices (like orange, strawberry, apple, banana or mango juice). You can also add Spirulina to salads and Guacamole which is made with avocado. Just avoid heating or cooking spirulina.
For hair growth and hair density, you can also make a special Spirulina hair mask. Here is one simple one.
1. In a small jar, take 1 teaspoon of Spirulina powder. Look at the dark green color.
2. To this add 2 tablespoons of castor oil. Castor oil is very thick liquid. But Spirulina is more powerful in terms of changing the color. Its deep green pigment can change the color of almost every thing mixed with it.
3. Keep mixing both castor oil and Spirulina together. They almost form like a gel. Once you get a nice consistency like this, take it into a separate glass jar to store it.
4. Now, whenever you need you can use this castor oil enhanced with Spirulina and massage gently on the scalp. Leave it on for a minimum of 2 hours and wash it away.
If you want more intense hair repair and hair regrowth mask try this Spirulina intense hair mask.
1. In a mixing bowl, take 1 teapsoon of Spirulina. As I said, Spirulina is highly concentrated. So just 1 teaspoon is enough.
2. To this add 2 tablespoons of Hibiscus powder. If you don’t have Hibiscus, you can use Amla powder or Henna powder.
3. Now to this add ½ Tablespoon of Yogurt and a little water optionally.
4. Mix it very well slowly and steadily. At one point, it forms a creamy paste like this. This creamy smooth paste is easy to spread on the scalp.
5. Apply it to the scalp and leave it on for 1 hour.
6. Wash away with water or mild shampoo. Shampoo is optional in this case.
Though spirulina has strong color, it won’t stain skin or clothes. It might stick to the clothes, which can be washed away with just water. So you need not worry about stains.
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25 авг 2024
