Superfood or Just Good Marketing? | FITTR Podcast | S03 E05 

Excellent knowledge.

Avocado is good fruit and very nutritious when you consider the availability of it in a local place like mexico and usa which are in the both continent, in the same way sitaphal , which is a local to bharat and its neighbouring countries. We should not say detrimental things about any fruit or food per say. Its all about which fruit or food we get in season and are local to our natural habitat. That’s what makes real superfood , which sould not be taken as a marketing gimmick. Above all having probiotics in the form of food or supplements is thoroughly essential , bcoz given today’s life style and soil condition we need healthy gut period.

Wise man

'Superfood craze, taken too far.. ' agree...

Wheres ep 4!!?

Please answer, is wheat flour really bad for health even if taken in adequate amount and should be completely replace it by millets?