Supinatous is a symptom of flat feet.
Your inability to press the ball of your big toe, while maintaining
an properly aligned ankle. Is a tell tale sign of hyperpronation.
As you recover, or develop your foot functionality, this will be a sticking point.
In this video I will show you an important flat foot exercise.
Your body needs to develop the interoception needed to align the feet in the proper manner.
Flat feet can be resolved once your hip function and foot function are aligned in ability.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
3 окт 2024
