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Supplement Workouts with THIS! Non Exercise Activity Thermogenesis (N.E.A.T.) 

Dr. Knocks, DNP
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6 сен 2024

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Комментарии : 6   
@addiethebaddie1987
@addiethebaddie1987 4 месяца назад
ohhhh yes, I'm here for this! I have been doing this method and didn't even know. I realized the more HIGH-intensity cardio I did, the harder it was to lose weight. Strength training has been a game changer. Thank you for the tips sis.
@drknocksdnp
@drknocksdnp 4 месяца назад
Yes!! Not everyday HIIT. Glad you found a way that works best for you!
@colleenm3792
@colleenm3792 2 месяца назад
I ran across NEAT a couple of days ago and have been watching different videos just trying to ingrain this idea into my life. I think your practical tips have been the most helpful. Thanks so much. (Said while jiggling my leg up and down watching your RU-vid)
@drknocksdnp
@drknocksdnp 2 месяца назад
Hi 👋🏾 this makes me so happy!! And YES to the leg jiggling lol. You are so welcome 😊
@akwenlacy8225
@akwenlacy8225 3 месяца назад
Definitely having a little kid helps with this lol. 😅 I’m running around all day with mine
@drknocksdnp
@drknocksdnp 3 месяца назад
ALL DAY! Whew lol
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