Тёмный

Surf Stretch with Andre: Belt Series 

Surf Simply
Подписаться 55 тыс.
Просмотров 1,6 тыс.
50% 1

Belt Series - Shoulder and lower body series...
Using a belt as a prop is a good way to get extra length in a stretch while maintaining muscle control and stability.
There are two parts of this video, a shoulder series and a lower body series. Do each movement from 3-8x slowly and with body awareness being careful not to overstretch.
The shoulder series will aid in shoulder mobility as well as help a recovery stretch for the shoulders after a lot of paddling.
The lower body series is aimed at stretches that will help in hip mobility by targeting muscles like the glutes, hamstrings, calves as well as hip adductors and abductors.

Опубликовано:

 

8 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии    
Далее
Surf Stretch with Andre: Hip Mobility 90/90 Variations
11:03
Think Fast, Talk Smart: Communication Techniques
58:20
Fake watermelon by Secret Vlog
00:16
Просмотров 10 млн
Сказала дочке НЕТ!
00:24
Просмотров 1,1 млн
A week at Surf Simply | April 20-27, 2024
9:09
Просмотров 1,3 тыс.
Surf Stretch with Andre: Mobility Flow for Surfers
15:07
Vagus Nerve Activation | 10 Minute Daily Routines
12:11
A week at Surf Simply | March 23-30, 2024
9:24
The Role of Fascia in Movement and Function
1:21:35
Просмотров 417 тыс.
A week at Surf Simply | August 3-10, 2024
7:29
A week at Surf Simply | February 24 - March 2, 2024
10:42