Surprising 30 Day Body Transformation

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His Surprising 30 Day Body Transformation
The 90-Day Challenge Program: bit.ly/BrowneyChallenge
He Lost All His Muscle, So I Tried To Get It Back In 30 Days:
What if you lost all your muscle, that you worked your entire life for, just like that?
Well that is exactly what happened to Bob, 100 days ago during a workout he tore his bicep.
He came over to tell me what happened, he had to get surgery, and the doctors told him he would not be able to workout for quite some time...
He knew he would lose a lot of the muscle he worked on for 15 years. So I made him a promise: once he can start working out again, we will transform him back. And today is that day.
Check these out:
● Gymshark: gym.sh/Shop-Browney
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
RU-vid Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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Опубликовано:

12 фев 2023

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Комментарии : 763

@Browney Год назад

Bob worked hard for this transformation, be like bob.

@vinnxyt Год назад

love you browney

@nomrohaz8734 Год назад

Love it

@QuickDilemma Год назад

havent you already done a video about bob?

@ptckclmn7882 Год назад

Again, a very motivational video Browney, thanks bro 😂

@Therealunknown1 Год назад

@user-px2ij6fh6c Год назад

The fact that he didn't give up and tried again after recovering is amazing

@zayndot7288 Год назад

fr im over here two days back into the gym after missing 3-4months of illness and i went from 129.5 to 118 coming from 102 pounds which took about a year and half to build. i was so discouraged and debated on just staying skinny again because of how unfair all the gains lostfelt, but seeing this just gave me a small up.

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,

@Stradus. Год назад

He is a real one for that

@hound9299 Год назад

@@zayndot7288 don’t be discouraged just be happy you are still bigger than your starting point. The gym will always be there but you won’t. Get back in the gym, keep eating in a calorie surplus and gain some muscle and some mass you can do it man. I’m a fat guy and I used to have trouble just walking up hill and talking after about 1.5 years I’m able to walk and talk up flights of stairs and big hills. No matter how much progress lost keep pushing. I’ve been sick so many times because of Covid and lost my strength many times and it’s just a minor setback you can bounce back it’s all mentality.

@LookOuch Год назад

I can relate to bob I had chronic bicep tendonosis (even got an MRI) for 10 months and have been finally able to workout again the past 2 months

@jamesestrada781 Год назад

Even bob has experienced an injury but as a fellow fitness person muscle memory will never be gone that's why bob has an insane progress

@mreli_ Год назад

Also helps that he knows how to work out properly

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,

@ShakYoo Год назад

@@mreli_ and rest and eat properly, hes been doing it for so long that not doing it made him lose his own identity

@Habib12312 Год назад

@@mariomirquis9393 bot

@MilkmanEditsAL Год назад

@@mariomirquis9393 “Had there been therein (in the heavens and the earth) alihah (gods) besides Allah, then verily both would have been ruined. Glorified be Allah, the Lord of the Throne, (High is He) above all that (evil) they associate with Him!” Quran (Surah Al-Anbiya, 22)

@glackinator_0459 Год назад

Bro every time he did anything with his bicep I held my breath. I’d be so scared to do anything that might tear it again. Dude’s a legend

@user-rizzwan Год назад

you need to let go of your fear if you want to make it strong enough to be never torn again

@JonathanMartinez-6 Год назад

@@user-rizzwan yeah but you gotta be smart about it

@noardjaloshi4446 Год назад

The fact that he had a torn bicep and just recovered and started again. His mental health decreased badly and he still started. What a legend

@chiraggera3160 Год назад

Bob is a legend mate!! He's gonna smash it at day 90 Really looking forward to it! Thanks for all the motivation Browney

@siyedyoussef3202 Год назад

For sure 👌

@chriskogias Год назад

What a project ! Looking forward for the 90 days result 🎉

@Browney Год назад

🙌💪

@thronee1501 Год назад

Chris Fokias

@TudorSicaru Год назад

@@Browney 2 months video when? :D :D Looking forward to see the progress :)

@The_Goat248 Год назад

I recently broke my back and also lost almost all my muscles and this video gave me hope that I have a chance to come back even stronger thank you browney 💪

@Guts_Brando Год назад

How?

@The_Goat248 Год назад

@@Guts_Brando I fell on a dumbbell during a workout

@randomisedbeing Год назад

@@The_Goat248 Gosh that must hurt, but don't worry! MUSCLE MEMORY GOT YOUR BACK!

@The_Goat248 Год назад

@@randomisedbeing thank you

@thepotatolord3052 Год назад

@@randomisedbeing got your back I get it

@sketchylandbeast4378 Год назад

Super glad yall took advice and didn't get mad about it but instead learned from Greg. Mature and respectable people yall are. It shows yall care about people's health genuinely and you want people to be healthy happy and the best form of themselves.

@DMac1234ist Год назад

Absolute legend for his mentality, such a challenging thing to go through but he's putting in the work to get better, I have so much respect for this guy 💪

@votexmama Год назад

this content is so touching, to rebuild a man's confidence and mental strength who has reached a certain level of proficiency back to a good starting point, i think that's truly better than any reward out there.

@instrong Год назад

Man you are such great motivation for so many people! I am atching you for about 5 month and thanks to you i started working on my body and created a fitness channel on youtube. I tried filming workouts and i really loved it so huge thank you for heoping to find my passion! God Bless you!

@lukadiscombe8778 Год назад

Insane work Bob! Can’t wait to see the progress on day 90

@Anan-ow4id Год назад

Bro this is just insane. The mental focus he must have needed to complete this in just 30 days is insane to say the least. Keep pushing and thanks for the extra motivation😉

@we.visuals Год назад

Congrats bob so happy for you!! Keep it going. You’re giving me so much motivation!!!

@PepsiManR35 Год назад

Big Bob deserves respect he never gave up training despite his in injury great job bro hyped to see the full 90 day transformation

@julianparedes6983 Год назад

This is so amazing to watch. It is all effort and perseverance, so wholesome to see. Love it when browney heard that he skipped leg day 😂

@dankkrrish6780 Год назад

Tysm Bob You motivated me so much That if you can do it with that mental situation, then I can do it too!! Eager to see you on the 90 day!!

@jks5202 Год назад

He really made sick process in a month time big ups Bob! Good luck further with your recovery💪🏼

@vinnxyt Год назад

These videos inspire me. Thank you browney

@foreverbroken98 Год назад

This is so crazy to see. Seeing him from huge to small from a very bad time and a now he is back on the road to seeing himself again

@muhammadrizqadyatma8940 Год назад

nice vibe browney u make ppl motivated just becouse u talking to them 🔥🔥

@tech-ciaran820 Год назад

Bob has all of our support I hope he gets as fit or more fit than he was before

@MakoMoud84 Год назад

Browney, honestly i love watching ur videos every once in a while to get the best youtube experience

@nhhre Год назад

it's good to see someone willing to put in the work

@space0age0pirate Год назад

I tore my ACL a couple years ago and definitely relate to the small achievements and being able to do things again! Good work Bob!

@aseel9155 Год назад

after my injury i haven't started working out since past july,this gives me some motivation

@John-wz1mb Год назад

Very good to see you getting back to your self Bob 👍 stay positive and don't push yourself too much. Ur doing very well 👏

@sheepsforjesus Год назад

This is incredible! It motivates me to start and truly take my health seriously

@Heyguysmohere Год назад

Yay he came back! Make more of these series please!

@gregdoucette Год назад

No one and I mean NO one who is NATTY should ever lose 10 kg of muscle in 100 days of not working out. That’s ridiculous.

@rup3rt752 Год назад

Ye the weight gain and loss of body fat in the 30 days seems suspicious too.

@natewho4366 Год назад

Maybe they lying about how much weight was really lost

@clanbuster831 Год назад

But i don't think he claimed to be natty

@nadamaispodeserfeito1298 Год назад

In a previous video he says he kept working legs 3x week and consuming high protein. 10kg is really a lot since he wasnt very heavy.

@zinstincthd6540 Год назад

@@nadamaispodeserfeito1298also considering even though he carried on working legs they only magically grew once he started skipping them in the 30 day stage where he probably went back on his cycle

@stephenpaul719 Год назад

I can't imagine losing all gains after putting in hard work, props to Bob.

@gymsharkcustomer Год назад

This was very motivational. Thanks Bob!

@AcesGym Год назад

Been waiting for this, just finished my session today too, perfect timing.

@MARKETTOxx Год назад

Keep doing the same thing man and more important continue to be careful, it’s best a modest result than a re-injury 😉 You are doing great! Congratulation 💪🏻

@just_ashmit Год назад

That's insane gain . So much happy for Bob❤️

@MatheusHenrique-it1pj Год назад

Awesome transformation!!This gives me some hope to recover my arm muscles after I go back to working out with my right arm, boxers fracture on my right hand.I am only working out my legs and left side now with weights, besides doing elbow push ups and reverse elbow push ups so my right pec and lats can stay strong, reserve elbow push ups with books work surprisingly well, just need to adjust the technique so you always stay above ground with tension on the muscle.

@rex6165 Год назад

wow he look so big... i hv been subbed to u for 5 years ilysm

@rehanazizi5537 Год назад

It’s so cool to see someone so passionate about body building

@philipradev2761 Год назад

Good luck Big Bob, keep the good work up.

@markroper6644 Год назад

I started working out 8 months ago as part of a cardiac rehabilitation program. I had a quadruple bypass. I am 175 cm and 85 kilos now. However, I was still 85 kilos when i left hospital, but I have lost nearly all the fat and grown muscle mass. I started with 5 kg dumbbells now I do 12 s. Because I have the time and I have not returned to work. I work out most days of the week at home. I do squats, pushups planks, skipping and all dumbbell exercises. I went once to rehab, just to check if I was doing it right. Proper form is crucial but sometimes I go too far.I have injured my left bicep right Achilles and calf. If I could give any advice, it would be to not push through pain and injuries and not be impatient like me.I don't love working out but I am addicted to it. The most important thing is that my health is excellent. I have been a flight instructor for 40 years. Might sound good but it's a sedentary lifestyle. I wish I had of worked out when I was younger. I am 60 now and I have to try twice as hard, but hey.

@yourstruly1357 Год назад

This video really really helped me thank you for doing this project I have been suffering alot myself

@martasea8990 Год назад

we need more transformation videos guys and girls of course! love your videos

@FluksWorkouts Год назад

Great video Stan! Bob is a Legend👊🏽

@archifit8041 Год назад

So inspirational for my situation! I got a surgery to remove a plate from my collarbone over the summer and then rebroke it cause it never healed properly, I then spent 4 months waiting for it to heal, and they operated again to put plates back on. Now it’s been 7 months and I’m clear to workout. All gains gone but I’m excited!

@zweiterball Год назад

Positive vibes on every video are great!!

@cubebombs Год назад

I am so glad he was able to start doing way better I'm so happy for him I'm so excited for the 90 day transformation video it will be goated 🔥

@nolawitamrat6743 Год назад

I love these transformation videos!

@tonmoykashyap3798 Год назад

U know I think Bob will be even more bigger and mascular in 90 days than before..... Keep grinding..... Super excited to see the results 🤩

@A_JWalk Год назад

Your videos motivates me so much

@suhasbk9870 Год назад

this is so relatable to me. i broke my elbow and my nerver got damaged and i still feel the pain till now ... which was 1 year ago and i lost most of my gains and my pushups reduched from 60-70 to 30-40(currently) and pullups reduced from 17-18 to 10-13 and im getting back on track on and my right arm is pretty strong again..

@stephenparlin9361 Год назад

Great attitude to take into recovery!

@Felipe-wt6jf Год назад

Congrats Bob, cant wait for day 90 keep it up

@itag776 Год назад

Amazing dude i recently had a injury myself and this motivated me to get working 💪

@rafterscott Год назад

I battled Bronchitis for two weeks and lost about 5 lbs of muscle in that time. I needed this vid big time.

@zinstincthd6540 Год назад

You didn’t lose 5lbs of muscle…

@ylr9719 Год назад

love your videos, man!

@LokeshSharmaconqueror Год назад

I was feeling that you're going to upload and here you are 👍

@stmw7445 Год назад

You inspiring people. Kepp going. Road o 2.5M

@ernestkhamilovgigachad8082 Год назад

Finally a new video browney proud of the transformation

@HUSTLER-pu6ck Год назад

Keep up the good work i cant wait to see your next video

@JivecattheMagnificent Год назад

Damn Bob's gains are legendary, he's a natural talking to the camera and he has the most amazing blue eyes. Bob... I salute you.

@RDConor Год назад

Love these videos, very inspiring ❤

@mattybullen3904 Год назад

Bob is back! Looking forward to seeing you at 90days

@DrewReviewsMusic Год назад

Great to see Chris Martin from Coldplay working with browney. His daily life is interesting

@siebefontaine8932 Год назад

lets go bob keep grinding you are going to get it for sure.👍👍

@aquarium77 Год назад

Browney's changing lives.

@thepolarbeargamer4220 Год назад

This is crazy, i hope big bob will make this challenge, bob if you see this, YOU GOT THIS!

@Yehor_Honchar Год назад

Love commitment which this guy took! Respect men!🫡👏

@ellamiller6588 Год назад

Bob looks like a beast! 💪🏼💪🏼

@TessaKlok Год назад

Dit is zoo interessant om te zien. Ik heb zelf een handicap door gescheurde zenuwen in mijn schouder. En de laatste tijd ben ik aan het proberen meer kracht te trainen in mijn arm. En deze video eindelijk geeft een goed beeld hoe je je arm kan trainen terwijl arm niet optimaal meewerkt. 😊

@doveradrenaline7068 Год назад

going through the same thing has bob. broke both my forearm bones 3 months ago. Used to be hella strong for my age being able to do 60 pushups and bench 190 lb at 140lb bw at 15 years old. After losing my arm I lost myself physically and mentally. All of my friends said I got tremendously smaller. I remember not being able to do anything with my arm at all within the first month of breaking itx I never thought it would heal back to normal again. But as I reach near the 3 month mark everything got way better. I could finally do exercises and actually move around with my arm. I could finally do around 25 pushups and 5 pullups. It will take somebit to recover my full strength back but with the knowledge of muscle memory and the fact that I progressed so far in the last couple months, I believe in myself.

@armondo4446 Год назад

He will recover fully and will be even bigger and stronger.

@jawadahmad6633 Год назад

Finally I was waiting for it👍

@hottestmanever777 Год назад

Happy for this man

@loclemons3502 Год назад

very encouraging fractured my elbow a week ago and cant do much

@meleacaalexia4058 Год назад

So cool love this kind of videos

@fernandoxcato6008 Год назад

I broke my fingers 2 weeks ago and tomorrow I’m getting surgery and it’s really depressing that I can’t do my work out for a while but hopefully I get through this and make this set back into a comeback 😤

@Disclaimer-Alert Год назад

Crazy 30 day natural transformation bro! 🙏

@sebastianjimenez895 Год назад

I’ve been waiting for this video

@thepoopcast6609 Год назад

excited for results

@samarpan9382 Год назад

Man human body is really incredible.

@scotty5546 Год назад

FIRE! Good job Bob!

@georgepolitis751 Год назад

FINALLY this video

@mrsigmanick420 Год назад

Insane results

@OkPhoenix0947 Год назад

so hyped for this

@hellomark1 Год назад

Can't imagine something as crazy as a full bicep tear, I'm sitting out with a very minor shin splint (I run as well as lift), I increased my weekly distance way too much. I stopped for a week and went out yesterday for a 5k which was a PR for the year, I wasn't even meaning to, but the week off was like a taper and yesterday's weather was super super nice, I couldn't hold myself back. But today it feels a little irritated, so I guess it's more rest and biking instead...

@Mmat2016 Год назад

Bro that guy looks amazing despite his break

@q_dudeq2828 Год назад

It’s worth noting that the photos in the end do seem to have better angles for lighting but still great progress

@sarva2630 Год назад

This was incredibly motivating & just inspired me to put some work in!

@colleenkelly7905 Месяц назад

I love your videos ❤❤❤❤ I will give you a like❤❤❤❤❤❤😂😂😂

@colleenkelly7905 Месяц назад

My name is Senan

@littlecuber9853 Год назад

Love the transformation from Bob, what were the dumbbells used in the video, I'd love to get some.

@plant-basedgladiator9733 Год назад

The good thing after training for so long as Bob did: Muscle memory. Even after loosing so much muscle mass due to the injury, Bob will get back to his older form pretty soon. Let's go Bob!!!

@joshuahero1639 Год назад

Amazing video 🔥🔥🔥🔥🔥

@georged7627 Год назад

With muscle memory he'll get back to his bigger self in no time 💪🙏🏽

@Taresyn_curry Год назад

really glad for him

@Dandeman-yf6js Год назад

4 weeks ago i snapped my tibia and fibula in 5 different places (the 2 bones in the lower leg) i lost my calf muscle in that leg and even my quads, im starting to work upper body again and i could do 50 push-ups in a row without stopping, but now i could only do 5. Ill continue though! Thanks for the motivation!

@OP-Lifter Год назад

respect for this man for doing this twice!

@blueray8633 Год назад

That is an insane transformation in just 30 days💪

@doggey7035 Год назад

holy brownie that is alot of goddamn progress. The muscle memory is real!!!

@EsportCat Год назад

I cannot imagine How mentally painful it would be to lose all your strength and not even be able to do a push up anymore Huge respect to bob what a legend