Surya Namaskar for WEIGHT LOSS | वजन घटाने के लिए सूर्य नमस्कार

Подписаться 7 млн

Просмотров 1,1 млн

50% 1

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
🙋🏻‍♂️ Get everything you need to start your Satvic healing journey: satvicmovement...
📚 Order Combo Pack of 3 Satvic Food Books: satvicmovement...
📸 Connect on Instagram: / satvicmovement
- - - - - - - - - -
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 334

@purnimasrivastava7671 Год назад

Please guide how teenagers can follow your diet I mean with so much pressure of studies and their hectic schedules, how to maintain a healthy lifestyle routine for them .please reply

@shreyanshiyadav8761 Год назад

Yes , it's really needed

@anamikacraft Год назад

Yes please...

@bidisha412 Год назад

Yes please

@shalinikhichi989 Год назад

Yes please reply to this

@bhawleendhiman1708 Год назад

Yes plzz

@aishwaryajagtap8990 Год назад

I have been doing your type A and type B yoga (suryanamaskar), (taught by you in last year's yoga challenge), daily for more than 1 month to reduce weight. My core has become a bit strong (which I never thought would be!). Also, I can do downward dog for at least 2-2.5 minutes now! Thank You to you Radhika Mam and Satvic Movement. I also think that it will take a bit long to reduce weight using suryanamaskar. And its a workout for the whole body and the breathing in and out also makes the mind strong, thanx😍🙏

@Jothisha12 6 месяцев назад

You can have atleast 5 soaked almonds daily in empty stomach coz It helped me to reduce weight fast

@yamini2417 Год назад

I've lost 5 kgs by following satvic diet, I was suffering from severe hormonal imbalance and pcod I'm good to go now I've reversed everything and I'm feeling more healthy and light than ever

@Arwennnnnn Год назад

Which diet to be precise?

@meyeahjustme5315 Год назад

In how much time

@shirishagundabhattu816 Год назад

How many rounds a day you did??

@TheAnalgesic Год назад

This is fake comment by channel

@vlogscreatedbymine7360 4 месяца назад

Mam satvic diet chart pls btaye

@radhamadhav1314 5 месяцев назад

Everyone one internet is teaching a different type of Surynamaskar, which one to follow!! Which one will benefit for which problem is now become so confusing.

@sasmitamishra6927 Год назад

Also onion and garlic come from mother earth why are they not satvik?

@naruto42222 2 месяца назад

You know Amanita phalloides it's a poisonous mushroom it's also comes from mother nature it's toxic , apple comes from mother so do it's seeds but it's seeds are toxic not good for your health so everything that's comes from mother nature doesn't need to be beneficial for us

@nabanitadey1137 Год назад

I have lose 2 kg in one week by following Satvik diet...thank you ❤️

@rekharajmohan832 Год назад

Pls tell the diet you follow.. I mean your eating patern

@TejaswiniNarayanan Год назад

yes please share

@greeshmapundlik Год назад

Even i want to know how did u start as a beginner into satvic

@kushagrimishra2648 Год назад

Can you please please tell the diet please this my request

@chandrasenghule8133 Год назад

Kay kiya

@bhatiavinod294 Год назад

Satvic channel thanks for sharing just adding a few points 'SuryaNamaskar is also designed by our Ancestors so not only do we get Sunlight/rays of Vitamin D it also has anti-depression, as well as avoids/reduces chances of Heart Attack. Brain Stroke and even Skin diseases like a fungal infection.

@Sslvlogs927 Год назад

Mai b satvic diet lena chahta hun but money problems 😭😭😭😭😭😭😭😭😭

@SoniKumari-me5ed 3 месяца назад

Ha😢

@tanvijagadish7951 Год назад

Just done with the practice and can't express my feelings on how amazing it is!

@minakshi7530 Год назад

Surya namaskar se weight loss ki kya jarurat hai madam , aapke diet se hi logon k 10-12 kg kam ho rhe hai . Now I’m underweight 😢 I’m trying to gain weight from last 3-4 months but weight badh hi nhi rha , or kam hote ja rha hai .. I’m frustrated now

@reshmiravichandran3229 Год назад

Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos

@AfreenKhan-rw5lh Год назад

Thank you so so much Radhika Ma’am 😊 I like you so much the way you teach yoga is so wonderful thank you for being there and teaching me Yoga I took your 21 day’s challenge 2023 which started I feel so so grateful 😇 to you and your team 😊because of you I am in love with Yoga 🧘 and want to practice more and more and understand it in the deeper level it’s a wonderful way to be healthy which I never experienced before ❤❤❤❤❤ Radhika Ma’am May allah bless you and keep you very happy and blessed and healthy 😊😊😊😊may you empower more and more people to do this beautiful practice 😊Ameen ya rab ul alamin I love you so much. My name is Afreen and I living in Mumbai 😊😊😊😊😊

@schatterjee3987 Год назад

I cannot pay.. 590 is huge for me I'm a student..

@purvachaini1116 2 месяца назад

I would like to thank you for bringing the simplest form of yoga for us. This just helps to have a really good day. I have been following the activate 7 chakras video and doing it for 5 days now but the result is superb. I feel more calm and focused at work and not involved in any negative thoughts. Again thank you so much for creating this channel and giving us the simplest yoga.

@rinrin1971 Год назад

We are eagerly waiting for a Satvik skin and hair care remedies book too🌸

@anjalipathak2272 Год назад

Beautiful ❤️🌼 Ma'am it's a request to bring yoga for osteoarthritis knee yogasana

@viveksinghrana8342 Год назад

Let go back to our roots and the practice the most advance science of Santana. Stay Satvic 💐

@shwetashyam838 Год назад

Please post some easier yoga poses/chair yoga poses for older people with joint problems who cannot bend their knees fully or sit in Padmasana.

@Sunny_MP Год назад

Itne sare videos for weight loss kuch videos for weight gain too?

@artiaggarwal9791 Год назад

Hi can you please make a video for full week vegetarians diet plan to lose weight fast. I am also suffering from chronic skin disease and cyst.

@lovishkapoor1869 Год назад

Many people say that your diet or satvic lifestyle is protein deficient which is not good for health please make a video on it

@thuonghuyenshuffledance Год назад

Bài hướng dẫn của bạn tuyệt vời lắm. Cảm ơn bạn🌹

@tapt.kaanchani.dasi.111 3 месяца назад

Kya sham 5 pm ko bhi ye surya namaskar kr sakte hai?

@rockstargaming1053 Год назад

Mam, I am a school students. I have a busy life style. My school starts at 8 am., my lunch at 11 am, I came back 2:30pm so how I follow this life style. What I have to eat to cure my thyroid and pcod, please help me

@priyankasen127 Год назад

My weight is continuously reducing i don't know but now a days i don't like to eat food what I like is just to drink water only but still i feel thirsty. Kindly help me to change this habit

@shwethadamodar795 Год назад

Please consult the doctor

@love-tonik94 11 месяцев назад

Tuturial yang sangat bermanfaat dan menyehatkan👍👍👍

@xyz_entrainment Год назад

Di please make video for height increase 🙏🔥

@sirondhyanyadav307 Год назад

Di please ase hi ak video weight gain karna k leya bane please🙏🙏 🙏

@mohammadtanveer5411 Год назад

Please give me solution for unwanted hair mama please.So many times will be message u.

@KavitaGuptaofficial Год назад

Ma'am ap khud ka ek alag se yoga channel ku ni banate....jaha ap hr trah k yoga k bare m btay..detail m

@nancy-2484 Год назад

Hi subah didi I can't describe how much you inspire me I can't wait to meet you some day I just had a question Can we sprout moong dal just like green gram and eat it

@suchitraparida5474 Год назад

I wanted to purchase saralsatwik recipe book,please tell me its cost.

@NehaSinghonly Год назад

Is it necessary to take bath with water after sun bath? While we've already taken a bath? Pls answer me 👏

@tea-rex1266 Год назад

Radhika you're a gem. I really wanted to meet you

@medhablogs Год назад

Mam for weight gain and please make a video ki aj kal heart attack jo itna badra hai usko kaiae kam karsakte hai

@manasapraveena2726 Год назад

Subha, please do a video about pregnancy diet and care

@SS-np5tn Год назад

Thank you for this video, specially the beginner Surya namaskar is user friendly. I hope I shall catch up to the advanced one too. When you at the right time said, "hope your body is warming up, fire is building" it felt well synced up and felt good, like you know exactly how it is going. So thank you and best luck to you all❤

@rajnisehgal4617 Год назад

Heyy Satvic movement Glad to hear that people got results after following satvic diet I request you to make a video on how to get rid of uterus fibroids naturally, am suffering from them since past 5 years and facing heavy periods Plz make video on how to get rid of uterus fibroids🙏

@crazyinformationcenter2417 Год назад

How to cure vertigo plz upload a video regarding vertigo and dizziness plz plz plz plz plz plz

@aratigade4539 Год назад

I m requesting to make video on kidney stone removal naturally .

@kruthikagc6851 Год назад

Please post videos regarding lower body fat reduction

@callico_samsekgoyangi Год назад

Counts in Samskrutham (Sanskrit) 👏👏👏

@xyz_entrainment Год назад

Dii please make video height increase 🙏🙏 tip and remedies 🙏🙏

@maitrisinghai 8 месяцев назад

please make video on chandra (moon) yoga too

@ritikadas9285 Год назад

This is a great video Radhika mam. Where can I get a yoga mat like yours?

@rajnisehgal4617 Год назад

@piyalitripathy9992 Месяц назад

Aapka Surya namaskar ka tarika wrong hai ek Surya namaskar me 12 asanas hote hai.....aap kya krrhe don't understand

@salihagul192 Год назад

Can you please tell some yoga for backbone pain?

@hindkamal5639 6 дней назад

Jenial my friend radika ❤❤❤ hind from iraq love u soo much

@jassimahato6229 Год назад

Mam I don't want to loose weight can I do it every morning ?

@mituramuka9112 Год назад

I always do this Surya Namaskar with Radhika ji Thank you Please also send the video of the last 8 Surya Namaskar

@mvaishnavi9988 Год назад

Please didi height increasing diet plan for teenagers please please

@deeptirepaswal4784 Год назад

Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing. Mam please make a video on hydrocolpos please humble request.

@shweta_sharma172 8 месяцев назад

day 1 29 jan ✅ day 2 31 jan ✔️

@hardikmatiya8658 Год назад

Muj satvik diet plan dege please

@naseefa2526 Год назад

Hi subah,please make video on natural sunscreen for daily use

@srishtyinnovation5271 Год назад

Mam mera weight 72kg hai or hight 5.1 hi how I loss my full body fat

@RhythmicNightingale Год назад

Kindly help with external piles treatment & diet

@rajashribaishya8326 Год назад

मेरे गले में tonsillitis हुआ है और डॉक्टर को दिखाया भी है डॉक्टर का मेडिसिन जब तक लेती हो तब तक ठीक रहता है बाद में .. फिर से हो जाता है बार-बार एंटीबायोटिक खाकर में परशन परशान हो गया हो ब्लड टेस्ट भी क्या है डॉक्टर ने बोला है कि ऑपरेशन करके tonsil को निकालना पडेगा.... मैने सफेद पेथी का जूस भी पिया था उसे tonsil ज्यादा हो गया... please didi कुछ ऐसा उपाय बताएं जो मैं टॉन्सिल को हमेशा के लिए खत्म कर सकती हूं😭

@umatagore1372 11 месяцев назад

Radhika mam pls clarify my doubt that Im doing 21 day challenge today I completed day 9 practice. Soo shall I do sunsalutations along with 21 day challenge

@rupaliagrawal2910 Месяц назад

Hi can u provide your no I m looking on line classes

@laddudumbu4734 Год назад

Hi iam suffering pcos in 10 years plz help me married in 10 years no kids. So many medicine s used my weight was 95 age 34plz help me

@ineeduthismuch6-uc7bt 9 месяцев назад

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@priyankajhamb7061 Месяц назад

I get filled with air and fire. Understood why it is called surya namaskar. THANKYOU ❤

@vickykhan9414 Год назад

If any body say our creator is one and only one he will entered heaven if any body makes participant with god he will never entered heaven that is called. Kafer ..moshrik universal laws truth please dont do blunder mistake idol worship is rong in all wholy books please brothers

@dipankarbanerjee677 Год назад

For fuck's sake, please spare the viewer so many cuts and edits. I came here to learn the steps from scratch, not to see the aesthetic postures of the exercise. Thanks.

@P-jc4pl 5 месяцев назад

Thanks a lot for this wonderful teaching ❤can you please explain why do we take five long breathes in downward dog pose? Thanks in advance

@CPRTrader1 Год назад

I have neck pain. क्या neck pain खत्म हो सकता है? Pls reply. Waiting for your reply

@akshitkoul5922 10 месяцев назад

Surya namaskar is just a stretch at most a warm up before the actual exercise. it won't help you loose weight , diet and workout will but mostly diet

@gardenup2278 9 месяцев назад

I only use Igrotum products to lose fat because they are FDA approved and work like magic

@dreamcatchers23 Год назад

Hiii team, The videos are great... I have just started following satvik movement... the counting of the yoga poses is a bit distracting... just a suggestion...

@vickykhan9414 Год назад

Sister do yuga every exercise but dont worship creatures or creations becuse every thing except one god ishwer creatures laws of all wholy books are worship one creator not creations ok if u do so then ready to enter eternal hell always because the sun the moon fire animals humans universe its all creatures so do thing only their is one ishwer bhagwaan allah only onness so worship him alone. U will be success life after inshaallah entered heaven. Paradise by blessing of allah subhan wo tala he is creator sustainer main objective i notice u before after death their is no escuse or compulsion great thing i noticed u please follow tauheeed. Rules

@nafisashabbir6670 Год назад

Mam wait gain k liyee video banayeee...

@aditilagvankar9783 Год назад

Nice but y did u break up the original vdo … am trying to find the other half but didn’t find it !! I used to regularly do this full vdo

@varshapanchal..6499 Год назад

Hlo ma'am ma'am aapse request hai plzzz ma'am kuch balo ke liye bta dijiye mujhe bahut jayada hair foll ho rha hai kangi bhr ke bal aa rhe hai balo mai kangi krte hue Bal bhot jada jhad bhi rhe hai ma'am mne jaldi he kuch nhi kiya to mere ek bhi Bal nhi rhega mne sb try Kiya indulekha hr oil lkin 1% bhi bhal tuthte bnd nhi ho rhe h 🙏🙏🙏🙏🙏😭😭😭

@radiasheikh4532 Год назад

Love from Bangladesh ❤❤❤

@sourav2598 Год назад

Noni fruit k upara ak video banau. How making Noni plant, trees and stor and how to make juce do reachers on Noni

@pinkydas4717 Год назад

Pls aapke video me cervical spondylosis aur pura body pain ka treatment mujhe nai..ager hai aap pls video link de diyejiye ..ager nahi hai iss pe koi video kore taki me thik ho saku..thanky...

@annasadra9298 10 месяцев назад

Beautiful surya Namaskar thanks for sharing❤

@bhavnajain4312 Год назад

Please mere help kar do please me na ashguard juice pe rahe hu 1 month se me alreday patli hu or patli ho gayi sab bolte chipka gayi ho like kya karu pinna chor du

@NeetuSingh-ut8st Год назад

I have brown colour spotting issue before 3-4 days of my regular period since 5 years. After so many treatment there is no solution. Please suggest me what should I do🙏🙏

@progresspoint6209 Год назад

I am suffering from foot corn. Please suggest how to get rid of it? I have used corn cap. I am having homeopathic medicine also. Please suggest your way to get rid of it. Thank you ❤

@aarohigoswami2749 Год назад

Hey! I've been following your health vids for a long time now but I was wondering if you could help me increase my height. I am really stressed about it

@soniaehsan5306 Год назад

Mam intermitten ka diet plan share keryn plz i m from.pakistan ider cocnut buht mehnga hy hum.aford nai ker skty

@nandinishah4246 Год назад

Mam muje acne problem ho gai hai or uske dag ho gaye hai or muje waight loss karna hai or muje thairod bhi hai to please in sabki liye koi remdy bataye mam

@anjaliprakashjain Год назад

By looking at my nabhi I'm getting a pain in my neck, is there any mistake that I'm making?

@nidhijain79 Год назад

Hello, can you suggest some books for understanding ayurveda better..!!

@Craze-d5g 4 месяца назад

Thank you Radhika ma'am ❤❤

@pragnyachukkapuram5620 Год назад

If we take dinner at 9 pm Is 16 hour fasting possible??? Plz rply

@lifebeautiful1158 Год назад

Can I do it after c sec delivery ...it's almost 3 months..please ma,am do reply

@Radhika-gs8ow Год назад

Chronic tonsils kese sahi kare please bataiye bahut saalo se pareshan hu sab dr ko dekha liya sahi nhi hote mere tonsils unme infection ho jata h bar bar bahut dar lgta mujhe isko kese permanent cure kare😔

@ShivaniSharma-np1pj 10 месяцев назад

I have delivered baby via c section 4 mnths back can i start suryanamaskar???

@banitakumari5832 9 месяцев назад

Mam please stomach ke liye yoga btaye gastric hoti hai bhut jada sir m dard hota hai bhook ni lgti bilkul bhi

@pinkiparjapat7452 5 месяцев назад

Slip disc hone ki wjh se back pain h kya iss condition Mai sury namaskar kr skte h

@charlotteyankey4708 Год назад

Have been diagnosed to have liver problem, so I started the diet plan religiously. After 3months I went for a test and test results was good. But I was told by my doctor that am pale inorder words I don't have enough blood. So please what do I do to prevent the condition