Your explanations are very precise and clear. This helps me a lot to improve and adjust my postures during the practice. Thank you very much and please do more tutorials on basic Astanga primary serie posture for beginners, please!!
Ruth white....here best way for meditation...just put a piece of cotton in your ears and sit in padmasana posture on wooden plate over which put a cloth....now you close your eyes and just start observe and concentrate on your inhale and exhale.....be calm and continue this one....finally it is SOHAM....HAMSA JAPA....it benifits a lot...thank you.
Thanks for explaining with details. Kuchh question's hain : kya saans sirf chest tak leni hai yaa naabhi tak. Kya saans lete samay awaaz honi chahiye ya nahi ? Please clear my doubts
Thank you for asking ... basically breath is sound less here and when you breath goes from the chest to you Tommy and coming out from the Tommy towards your nose.
Thanka for educating us about the right way of doing Surya namaskar. Please let us know about the history part of Surya namaskar, benefits of doing Surya namaskar and how much rounds of Surya namaskar should perform as a beginner.
you are really a great teacher. instead of commenting about others n all you focused mainly on the posture n how to do it right without wasting any of your time.
@@yogawithpankajrishikesh1821 Hello Pankaj, Maybe you remember me. I was the Wrestler in who took the 200h course in 2016. I just stumbled in your channel looking for Videos about surya namaskar. I hope you are doing well, are still teaching in Rishikesh? I'd love to come back once this pandemic is over. I was wondering about surya Kria aswell. Maybe you can make Video about it, too. I havent found anything yet. Gerards Darius
