Are you fed up with feeling dismissed and unheard when it comes to your health? Do you feel like your concerns are being ignored because of your age or gender?
In this episode, Dr. Susan Clinton shares her personal journey and experiences in the field of women's health and pelvic health. Dr. Ginger and Dr. Susan highlight the prevalence of medical gaslighting in women's health and the need for a more holistic and integrated approach to healthcare.
They emphasize the importance of taking control of your health and well-being, starting with simple yet impactful changes like mindful eating and taking short walks for blood sugar regulation. They discuss the power of mindfulness, gratitude, and self-care in optimizing your physiological and mental health.
Watch this conversation to learn as they delve into the challenges faced by women in healthcare and teach you easy changes you can make to empower yourself and live your best life. Take the first step towards reclaiming your health and voice by listening to this enlightening podcast episode.
Want to learn more about Susan Clinton?
ltiphysio.com
Want to listen to the podcast instead? Here are all the places you can listen: www.buzzsprout...
Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit www.livingwellinc.org.
If you want to see Dr. G and/or her team locally or via telehealth, visit www.garnerpelv...
If you wan to take virtual classes and/or professional coursework, visit www.integrativ...
______Contents of Video_____
0:00 Introducing the Wonderful Susan Clinton
4:30 From PT, to Pelvic PT, to Health Coach for Women in Menopause
17:49 Why Aren't People Getting Better?
22:37 It's a Learning Journey
26:20 The Connection between the Gut and Pelvic Floor?
34:25 The Freedom that Menopause Brings
37:08 Clinicians Cutting through the Crap and Actually Caring About You
41:01 Opportunities to Find the Right Care for You
42:59 Take-Homes for Constipation
47:43 Take-Homes for Blood Sugar Regulation and Sleep
52:42 Closing Thoughts
14 авг 2024
