When you can observe a stray thought and bring your mind back, that is mindfulness. Then what's next once you have established your mindfulness?
In this Dharma talk, Dhammakamo shares about how we can anchor ourselves into ñāṇa, jhana and samadhi to sustain a meditative mind throughout the day, beyond the cushion.
Topics Covered:
- the khanika (preliminary), upacara (access) and apanna (absorbtion) samadhi
- ñāṇa (Insight) and jhana
- transcendence of all notions
This talk is followed by an hour-long guided meditation for attendees: / guided-entering-77188186
www.thehermitagezen.com
www.patreon.com/dhammakamo
6 сен 2024
