Sweet Dreams: How Cherries Can Help You Get Better Sleep 💤

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Sweet Dreams: How Cherries Can Help You Get Better Sleep 💤
In this video, we'll explore the amazing benefits of cherries for improving your sleep quality. Cherries are a natural source of melatonin, a hormone that regulates your sleep-wake cycle and helps you fall asleep faster and stay asleep longer.
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Опубликовано:

3 апр 2023

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Комментарии : 99

@GundryMDYT Год назад

Thanks for watching! Purchase Gundry MD products here ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: RU-vid25

@user-dg1hu8uu1o 8 месяцев назад

I love all berries, but cherries are my favorite.😋

@richardwroy14 Год назад

Dr. Gundry, I thank you for that video because as an anesthesia provider, I know how to put my patients to sleep easily. Unfortunately, I have problems falling and staying asleep. I want to know more about natural options to fall and stay asleep. Please continue to post more of these videos.🙏🏽

@GundryMDYT Год назад

Thank you for your feedback!

@mjrussell414 Год назад

Try an adrenal support supplement and magnesium, plus trying some yin yoga videos - there are ones on RU-vid that are short which you can do before bed to promote rest and relaxation. All of these things will help calm the nervous system down. I sleep like a baby now.

@sl4983 Год назад

Oh my gosh, of all people you need to be getting good sleep! Did you find something that helps?

@sl4983 Год назад

Also, may I ask you what you do with patients who are physically dependent on zolpidem to sleep? Is that provided to them at some point, to avoid withdrawals?

@sl4983 Год назад

@@mjrussell414 you do those three things?

@youlovechika 11 месяцев назад

ate a whole bag of cherries last night & slept deep like a baby 🎉this is truth

@bjh8560 Год назад

This will break my fast. But good sleep would be worth it!

@janinebrewer8913 Год назад

Thanks for sharing good to know😊

@GundryMDYT Год назад

You're welcome, Janine! 🙌

@margielegrand9065 Год назад

Thanks Dr Gundry

@MEL2theJ Год назад

Thank you Dr. Gundry 🙏

@moonface5169 Год назад

Thank you!Doc Gundry❤

@GundryMDYT Год назад

You're welcome! 🙏

@lahongwan4440 11 месяцев назад

True Dr. Gundry thank you for your help and support God blessed you 🙏🙏❤️

@GundryMDYT 11 месяцев назад

🙌

@VijaySuryaAditya 11 месяцев назад

All makes perfect sense to me! And I love cherries.

@thursday262 Год назад

Do a list of all foods that contain hormones! That would be cool.

@GundryMDYT Год назад

Thank you for your comment and suggestion! Be sure to subscribe to our RU-vid channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

@AdamKhan-db7lo Месяц назад

Thanks for sharing good to know DR❤GANDUR ❤

@friendsofpedro6490 Год назад

Thanks doc 😊

@GundryMDYT Год назад

You're welcome!

@madisonbeard5 Год назад

Yum ! Thanx for the info 😊

@GundryMDYT Год назад

You're welcome, Madison!

@mbatia5577 Год назад

Thanks 👌❤👌

@lindajones3569 Год назад

What about tart cherry juice?

@GundryMDYT Год назад

Hi there, Linda! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RU-vid channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

@arseniodelossantos7357 11 месяцев назад

Thanks Doc.

@GundryMDYT 11 месяцев назад

🙌

@mariah1439 Год назад

❤❤❤❤thank you

@GundryMDYT Год назад

You're welcome, Mariah!

@rasmuhamednasr4621 Год назад

Thank you

@GundryMDYT Год назад

Thank you for watching!

@michaelzimmerman8959 11 месяцев назад

The sugar will give me a bad headache.

@alimaliki3660 Год назад

شكرا جزيلا للمعلومه استاذ

@GundryMDYT Год назад

You're welcome, Ali!! 🙏

@carolbenson6524 Год назад

Ill be darn. I just bought a large bag of cherries last week and was eating them every day ..no wonder Ive been sleeping good!!😊

@GundryMDYT Год назад

That's great, Carol! 🙌

@donnalee1282 Год назад

LOVE CHERRIES

@GundryMDYT Год назад

Yes, they are delicious!! 🙌

@joban8177 10 месяцев назад

Best food for hair fall

@vivianrios6007 Год назад

I thank God I can sleep Dr. Gundry, because I don’t like them at all. 😖 They remind me my mother. I eat other fruits & veggies you suggest. ☺️🙏🏼

@louiscabral7306 Год назад

But won't cherries before bed, raise your blood sugar in the morning?

@GundryMDYT Год назад

Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

@barbarasmith9453 11 месяцев назад

I learned something new

@GundryMDYT 11 месяцев назад

We're so thrilled to hear that, Barbara!

@angeliquesteehouwer5400 Год назад

Living in the Netherlands 🇳🇱, in a view weeks we have the best 🍒 right from the trees in the neighborhood 😊 how much can I eat in a day? I'm in the second fase.

@GundryMDYT Год назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

@AdamKhan-db7lo 7 месяцев назад

Living in the England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 i like your all videos thank you ❤ DR GUNDRY big respect ❤

@rachaelmcculley712 11 месяцев назад

what about tart cherry juice?

@GundryMDYT 11 месяцев назад

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@stevewenners Год назад

My sleep is so deep that I need a ladder to wake up

@user-qi3hf8ko3q Год назад

tart cherries actually have a tiny amount of melatonin. however, they reduce uric acid concentration in the blood, which promotes sleep

@sl4983 Год назад

That helps promote sleep? Thank you

@craigjones2859 Год назад

knew bout the joint pain but not the melatoni

@MrC4jerry Год назад

How fast does your body convert the cherries into melatonin?

@GundryMDYT Год назад

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

@sl4983 Год назад

Someone said it reduces uric acid and that's what really helps the sleep

@kukulele Год назад

dont eat unless its hours before bed

@vinodmoorjani4162 5 месяцев назад

Fruit after sunset not good for bosy and glyphosate in cherry is dangerous according to your video then how to solve problem

@GundryMDYT 5 месяцев назад

Hello there, thank you for reaching out! We recommend consuming a small amount of fruit during daylight hours and avoiding cherries that are not organic. 🙏

@argarman09 Год назад

Cherry pie filling count? Lol

@susieinthecountry4434 Год назад

sorry no but u knew that

@argarman09 Год назад

@@susieinthecountry4434 yeah I was hoping lol

@sl4983 Год назад

I would try it.

@ASweetDoseofTeddy 10 месяцев назад

Is it?

@HenryMcClure Год назад

I have become a disciple

@anitagurns9480 11 месяцев назад

I have never seen tart cherries I’m 70? Where would u get them only seen juice?

@GundryMDYT 11 месяцев назад

Hi Anita! Unfortunately, we are not able to source specific products for each customer, but we recommend checking with your local health food store.

@siuchorli5874 11 месяцев назад

Raw living food, good to eat.

@danitadrake8765 Год назад

The kiwi too? Didn’t hear that discussed

@GundryMDYT Год назад

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

@youssefsadki4275 11 месяцев назад

But what about the high carbs that cherries have ?

@GundryMDYT 11 месяцев назад

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

@somankanchan3266 11 месяцев назад

I dont know but I cannt hv cherries more than 2 or 3 a day, more than 6 or 7 I suffer loose motion, diarrhoea kind of thing,

@josieshoxx 11 месяцев назад

My body aches worse when I take tart cherry extract. What causes that?

@GundryMDYT 11 месяцев назад

Hi! We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question.

@jelena7440 10 месяцев назад

Try with figs instead. They knock me down.

@keithmcneil8398 Год назад

Dr. Gundry i thought fruit is our enemy. You even go so far as saying "give fruit the boot". Have you come accross new evidence that proves the opposite? Love your info as i've subscribed to both of your channels since 4 years now. Keep up the good work!

@GundryMDYT Год назад

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@kathychinsamy2157 11 месяцев назад

Doctor is cherries not to sweet for just before bedtime.

@lumo5691 Месяц назад

And LOADED WITH SUGAR.

@janedamato Год назад

Kiwi have oxalate

@corbin8742 Год назад

No cherries where I’m at 😢

@GundryMDYT Год назад

We are sorry to hear that, Corbin. 🙏

@sl4983 Год назад

Supermarket?

@meawesome1651 Год назад

Cherries makes you bloated

@rjahn3000 Год назад

Not enough melatonin in cherries to do anything.

@sibastueldesconocidothaunk8006 11 месяцев назад

Cherries are full of sugar .

@monadavids90 Год назад

Is it good for diabetes

@GundryMDYT Год назад

Hello Mona, thank you for reaching out. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We highly recommend reaching out to your primary care physician to learn what the best diet would be for your health condition. 🙏