Doctor Exposes Fake Superfoods! | Superfood or Super-Fad? 

Dr G said is superfad for the lectins

it will make your neighing strong and healthy

@@Baby-Dont-Hurt-Me-007oat groats/steel cut maybe especially if you are insulin sensitive. Instant, nope. With my 40” waist? Maybe ate with 4 oz protein and a 15 min walk afterwards.

@@Baby-Dont-Hurt-Me-007 it terns to sugar in your body very bad.

Thank you for your suggestion! We'll add this to our list of growing questions. Be sure to subscribe to our RU-vid channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

You can substitute stevia as a natural sweetener, or better, you can use xylitol, which is excellent for the teeth and even brushing with it 2 or 3 times a week with the toothpaste to get rid of any gum or tooth problems, and as a safe natural whitener. I wouldn't be without xylitol. It's one of nature's best kept secrets

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

Paid comment, he is a jokes

@@arimaackerman7769 I think I could be wrong about this guy. Do you think he is a fake? Let me know please.👋

Hello! Thank you so much for your feedback. We don’t have a French version at the moment but we will consider your suggestion. We are always trying to better ourselves. If you have any questions or concerns about Gundry MD please let us know. Thank you!

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

Well also his chocolate bar has soy lecithin so what now.... actually in bali is where I found the most pure chocolate, made with fermented cacao beans as main ingredient and no extra nasty ones.

Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

Hi there, thank you so much for your patience. We recommend changing the water every couple of hours. 👍🏻

ahh, makes sense. thanks for responding! taking this opportunity to thank you for letting me know to the world of sorghum, millet amongst many many other nutritios habits/ foods. another big one i like as my favorite super food is fermented cabbage, who would of knew it will give me about all the daily vitamin c needs alone, and that s just one of the good things. i ve been a bigg bread eater since forever, from eating like 500 grams if not more a day to now being bread free and eating 80 200 grams of boiled sorghum everyday for what it seems a year or so (sometimes millet). never had weight problems tho, i m not the type to get fat no matter what i eat how much i eat.

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

Yes it is. Also basil seeds is good.

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

@@GundryMDYT Wonderful info. Thank you so much.

Get the natural kinds - they cost more and eat alot less of it. I still have a tiny bit of it with a few bites of banana a few times a week.

In his other videos, peanut is loaded with lectin. This, it is a no on a list.

@@loinguyen3552 It's true, I see them listed in most every list of what to avoid unfortunately. Best to make your own small batches & maybe try to pressure cook them & hope it takes some lectins out? At least Oxlates can be eaten if you add calcium supplement or food to bind & remove it. It's all a shame, such good food !

It's full of protein, and fibre; get the one that is Natural without added oils and Sugar. This Doctor is only sharing his opinion on these foods, there are many Cardiologists who don't agree with him. Check out Dr Esselstyn, he is Top in his field.

You can make your own nut butter in food processor out of walnuts, pistachios and macadamia nuts. May add EVOO and iodized salt.

@@julianschweitzer5492 lamb brains? I don’t think you can buy them here in my country.🐒

@@user-kj9yz9og6c that’s no good! I can’t buy raw dairy so you can’t win them all..

@@julianschweitzer5492 I made a mistake. I understand now.

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

@@GundryMDYT 'Teff' is not on the Yes/No list.

I think teff is a super food.

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

@@GundryMDYT thank very much !!!

Great question! Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. Thank you!

@@GundryMDYT Thanks for the timely reply! Happy 4th of July to the entire Gundry team 🇺🇸 🗽🎇🍄

Thanks for the suggestion!

All superfad besides millet and sorghum

@@iam20811 true but I’d like to see where he ranks organic basmati white rice

Thank you for the suggestions! 🙌

All legumes must be pressure coocked to be Dr G aproved

Hi! Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. For more information click here: bit.ly/46qpXOx Thank you!

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

Black beans are not Dr. Gundry approved unless that have been pressure cooked which helps to reduce lectins!

As long as they are pressure coocked they are good

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

We appreciate your feedback! If you have any further suggestions on how we can improve, please feel free to send us a DM or email at support@gundrymd.com. Thank you!

Health is no funny dude

I pickle my eggs to reduce lectin, both by heat, then fermentation :P

Hi there! Eggs are fine if they are pasture-raised.

Just cooking them normally will break it down, you don't need to pressure cook an egg.

Hello there! We don't test for oxalates, so unfortunately we don't have this data. Our sincerest apologies for any inconvenience.

Basil and brocoli are some of Dr G aproved microgreens, avoid the lectin ones.