Sweeteners: Monk Fruit VS Allulose For Diabetics!

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Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Among all sweeteners, monk fruit and allulose sweeteners have been the most popular right after Splenda and stevia. Are monk fruit and allulose sweeteners any better than Splenda or stevia? In this video, SugarMD will explain the differences between these sweeteners for people with diabetes or people trying to lose weight.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Опубликовано:

10 сен 2024

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Комментарии : 379

@SugarMDs 2 года назад

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

@jeaniemuenster9788 9 месяцев назад

What about non gmo resistant dextrin. I love this product that has this and monk fruit in it. Thank you. 😊❤

@janiesippel225 9 месяцев назад

I am pre diabetic and working hard to stay committed to a low card, whole food, exercise, no processed food lifestyle. I am slowly loosing my taste for sugar, but occasionally want a little goody. I use Natures Besti Allulose/monk fruit extract blend, by Wholesome Yum. I found it to be the best for making occasional sweet treats. Especially during the holidays. I am very happy to have found an alternative to sugar. Thank you Dr. Ergin for all your nutritional advice and guidance. 😊

@embracetim2559 2 года назад

I tried both the Allulose and the Monk Fruit Sweetener and I prefer the Monk

@jeanschaeffer1018 2 месяца назад

right there with you,

@pdarnold481 2 года назад

I'm thrilled to hear the positive outcome for Alluslose and Monkfruit! I cannot stand Stevia except in very small amounts and mixed with something like Monkfruit. Thank you for addressing these two sugar substitutes.

@SugarMDs 2 года назад

Remember to subscribe for more great content. Please give a LIKE and SHARE!

@barbd3488 Год назад

I agree I hate stevia

@goofygranny1020 3 месяца назад

Stevia has a weird taste! I hate it.

@parsellart7805 2 года назад

Monk fruit I found was perfect for the my tea and my apple cider vinegar drink. I am now using it in place of Splenda.

@yu-chinracle3860 2 года назад

So Dr., which one is better for diabetics to use between Allulose and Monk Fruit? I still can’t tell exactly. Thank you for your answer. By the way, I am watching almost everyone of your videos that I can find. You are the best diabetic doctor and educator that I’ve ever known. You just can’t imagine how many millions (around the entire world) of diabetic patients that your selfless efforts have benefited with your free but super-valuable educational videos. Thank you so, so, so much!

@SugarMDs 2 года назад

Welcome. Appreciate it. All of the work and effort put into these videos are worth with your encouraging comments. I personally prefer monk fruit. 😊

@karimaabdellahoum4148 2 года назад

Allulose is derived from Drumroll, enzymatic conversion of corn. To boot, it states that the Allulose syrup is from genetically modified (GMO) corn and therefore contains a very toxic chemical named glyphosate.

@marss4536 2 года назад

@@karimaabdellahoum4148 RXSugar is certified organic

@Dani_sister4peace 2 года назад

@@marss4536 but it's not cheap at all getting the organic

@catpatrick3838 2 года назад

Allulose for baking and ice cream, monk fruit for everything else. Allulose reacts most like sugar in baked goods and doesn't crystallize ice cream. Find an allulose that is NOT derived from corn.

@jamesbanner9123 Год назад

FYI: You probably should read in the journal "Nature Medicine" published March 6th, 2023, about a study linking the use of Erythritol to heart attacks and strokes. See CNN Health article published by Sandee Lamotte February 28th, 2023

@susanlovesjava4961 5 месяцев назад

There were no links. It was a badly run survey with many assumptions.

@robert4123 5 месяцев назад

Survey?

@stevek343 5 месяцев назад

I wouldn't believe anything from CNN!

@LittleBirdieFlyinHigh Месяц назад

@@stevek343 Same here. As someone who used erythritol in the past and quit it, I can only say that be careful with it. It gave me eye bleeds. I used it in tea/coffee. Both tea and coffee possess dry and hot qualities in eastern medicine. Maybe it was the combination of caffeine with erythritol? I don’t know. But never again. Not worth the risk.

@barbd3488 Год назад

The best almond flour is the one Victoria on RU-vid has. You can’t tell the difference between white flour and her keto flour. It’s amazing

@lyoncat2000 Год назад

What's her channel?

@barbd3488 Год назад

@@lyoncat2000 Victoria keto kitchen

@laurac.9182 2 года назад

I love to bake and the Monkfruit/Erythritol combo works best when used in powdered form. Just use a spice grinder or I use my Bullet.

@SugarMDs 2 года назад

Nice!

@JtotheRizzo Год назад

Thanks Doc! I would love to see an updated video of Monk Fruit, Allulose and Erythritol. Recently, Erythritol was found to cause blood clots in new studies. Its very hard to find Monk fruit that is NOT mixed with some other compenents like Allulose or Erythritol here in the States

@montycora 9 месяцев назад

A very bogus study....

@denisealex213 7 месяцев назад

@@montycoranot so much. I’m pretty sure you didn’t read the study so you don’t understand the context in which it was done.

@montycora 7 месяцев назад

@@denisealex213 - I actually did and if you think that study was legit, I think YOU didn't understand it. We make erythritol, in our bodies, in the study they didn't really keep track if those people were ingesting erythriton in the first place, so how can they claim that dietary erythritol is harmful????

@vickyburton2434 8 месяцев назад

I am glad I am not the only one who does not like the taste of stevia.

@goofygranny1020 3 месяца назад

I hate it yuk

@marianneyag4106 13 дней назад

I hate it and I hate the aftermath of it too, it gives me the worst stomach cramps, absolutely horrible.

@worldsojourner1 Год назад

I have found that monk fruit tends to be much cheaper compared to allulose, including factoring in the sweetness.

@gerassimos.fourlanos Год назад

A very thorough account indeed, not just the medical aspects.

@BM-fy7ef 2 года назад

I prefer the Krisda with monk fruit. I find stevia tastes weird for me and Splenda tastes too fruity.

@SugarMDs 2 года назад

Sweeteners are all personal preference but good to know their differences.

@louiscabral7306 2 года назад

I buy off Amazon for like $15 ,, Monk Fruit Extract and nothing else, that's what it's called, the package is small but dont let that fool you,,no kidding in a cup of coffee all you need is the very tip of a spoon, and that's it, great stuff

@SugarMDs 2 года назад

Thanks for sharing!

@manny7886 2 года назад

Yep, great stuff. I use it in my coffee.

@ak1996able 2 года назад

For me monk fruit/erythritol win because here In Canada 11$ here at Costco gets you a 800g bag of the stuff while online for your 11$ you get a 240g bag and with it being only 0.7x as sweet as sugar allulose essentially is 4-5x the price of monk fruit/erythritol

@georgesteckert6334 2 года назад

I use a product that uses both monkfruit and erythritol. It advertises a 1:1 comparison of sweetness to sugar. But I find that I only need to use half as much to sweeten like sugar. I don’t like stevia because I get an unpleasant aftertaste. Monkfruit rocks!

@SugarMDs 2 года назад

Thanks for sharing, George!

@nanapoku5259 2 года назад

Can you share the product you are using, George.

@georgesteckert6334 2 года назад

@@nanapoku5259 it’s Lakanto Monkfruit Sweetener.

@EriiikaGuerra 2 года назад

Watching this video while sipping on my hot chocolate sweetened with monk fruit and it’s DELICIOUS

@embracetim2559 2 года назад

I am currently using Allulose, but will try the Monk Fruit and compare.

@SugarMDs 2 года назад

Share your experiences after! 🙂

@talesthesalesman3106 Год назад

What did you think?

@NoMoreInfo4You 8 месяцев назад

Used erythritol for a long time because it is natural and supposedly no problems...until there were. I am keeping my fingers crossed hoping the same doesn't happen to Allulose in a few years.

@marissariegodedios3226 2 года назад

Yes Doc! We are enjoying your videos, i will try monkfruit, thank you for educating us. Bless you😘🇵🇭🇵🇭🇵🇭

@SugarMDs 2 года назад

Likewise!

@stevefiorito5379 Месяц назад

I am using both Monkfruit/Erythritol and allulose as sugar substitutes. I like the Monkfruit Sweetener much more than the allulose. I do have a concern on what the allulose can do to my gut bacteria.

@rasidaorie7390 2 года назад

I didn't know about monk fruit and allulose, but it's very good news for diabetici. You help the diabetics with your video's. You are doing a rewarding job.🌹

@SugarMDs 2 года назад

My pleasure. 💛

@lilycarolyn4Christ Год назад

I will go with the monk.... They know the best to eat for longevity

@cyberninja76a 2 года назад

Wow Dr. You must be psychic because I was just starting to research this topic.yay!!!!!! And how they work with baking was a nice touch. Thank you so much. Blessings to you and your family.

@SugarMDs 2 года назад

Hope this video will help you a lot. 😀

@mirzamay Год назад

Monk fruit dissolves fantastically if you just stir it a bit more. I put a chunk of it in my lemon water and shake it good and it dissolves better than sugar which takes forever in cold water. And it doesn't taste horrible like other non nutritive sweeteners.

@SugarMDs Год назад

Thank you mirzamay for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@SisterFromAnotherPlanet 10 месяцев назад

Same! I find monk fruit dissolves better than raw sugar in cold water--which I use every morning when making iced matcha. I love the golden one Lakanto makes, it's a great dupe for Sugar in the Raw.

@Ss-py1ku 9 месяцев назад

@@SisterFromAnotherPlanet ok

@perlitdeatras9156 2 года назад

Thanks Doc for this helpful tips... God Bless you abundantly!

@vitaminboss 11 месяцев назад

I use a blend of both monk fruit and allulose and they actually lower blood sugar!

@ironrobin 2 года назад

I make allulose pancakes almost every morning. bread, allulose, vanilla extract, cinnamon, xanthan gum, and egg whites in a blender. Texture and flavor very similar to real unhealthy pancakes 🥞

@esthermariarobles9171 2 года назад

Bread? Isn't that adding carbohydrates?

@ironrobin 2 года назад

@@esthermariarobles9171 I'm not afraid of carbs. It's all about calories in vs calories out!!!

@CelticBearWoman 2 года назад

@@esthermariarobles9171 different dietary needs for different folks

@backtoasimplelife 9 месяцев назад

@@ironrobinoh dear. Carbs matter.

@backtoasimplelife 9 месяцев назад

@@ironrobinbread/wheat is very unhealthy.

@dm.247 Год назад

Thanks for covering the two great sweeteners ALLULOSE and MONK FRUIT.

@SugarMDs Год назад

You bet!

@ah-1946 9 месяцев назад

I am not diabetic I’m just trying to find a sweetener that I can use to help me to lose weight. I don’t want to go for sugar, so so doesn’t matter if you’re not diabetic.

@SugarMDs 2 года назад

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@Gwen0902 2 года назад

Allulose for the win 🏆 I was using stevia then realized that stevia was NOT my friend😥 it gave me neuropathy symptoms. I kept getting pins and needles. When I realized it I immediately stopped using it but still have the symptoms just not as bad!! I've been using Allulose for almost a year now and am happy to report that I have NOT have any symptoms with this product and it taste great in your coffee to. I sadly wasn't reading labels before, but I sure do now!

@SugarMDs 2 года назад

Glad allulose worked for you! Learn more about sweeteners: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nUzcWr68kDE.html

@CelticBearWoman 2 года назад

GwenE, just curious, do you know if you were using natural stevia or processed stevia? Sometimes folks are using processed and don't even know.

@Gwen0902 2 года назад

@@CelticBearWoman It was the sweet leaf stevia. Was suppose to have been non GMO and gluten free. I can say that foot and ankle did not swell but instead got the pins and needle feeling pretty bad

@maureensmith4993 2 года назад

Erythritol gives me bad stomach problems, is there a alternative that doesn’t do that. I suffered badly after eating one muffin made with this product. Hope there is something I can bake without suffering. Love your videos and great information. From Perth West Australia.

@bgueberdenteich5206 7 месяцев назад

allulose/monkfruit extract blend by wholesome Yum

@JBAYMEDIA 7 дней назад

I found moon fruit blend with Erythritol was great for a few months until my body couldn’t handle it anymore and ran right through my system fast. I switched to Allulose in the coffee and have no problems

@JBAYMEDIA 7 дней назад

*monk fruit blend with erythritol. I also tried just monk fruit drops on their own but didn’t taste nearly as good

@herlindapenagarcia6844 2 года назад

Totally enjoyed this video because I use all the products.Thank you doctor

@SugarMDs 2 года назад

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

@doug3805 2 года назад

Thanks for that enlightening video.

@brodietaym8475 Год назад

Are used monk fruit & erythriotol Blends in baking as well as in making desserts like tiramisu or ice cream and I've never had issues with them dissolving

@ThePenpenny Год назад

SugerMd, Will you please give us information on the new study on erythritol.

@isabelcastillo2394 2 года назад

Great video. I bake a lot so this video was very helpful. I purchased both subjects so I’ll do a test. This video and other vids on sweeteners are good reference aids.

@SugarMDs 2 года назад

Welcome. Stay tuned for more great videos. Remember to give a LIKE and SHARE!

@muguet837 2 года назад

Monk fruit is one of the traditional Chinese medicines, for dry throat sort of problems.

@SugarMDs 2 года назад

Yes it had medicinal features. Thank you Nomade

@muguet837 2 года назад

@@SugarMDs

@sheilahudson9579 2 года назад

Love your information. I have been diabetes for many years. Thank you

@jpridie 2 года назад

Thanks for the information love your channel, happy new year when it comes and look forward to your advice in the future.

@SugarMDs 2 года назад

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@vardhe10 2 года назад

I was waiting for this vedio. Thanku so much. Keep going.

@SugarMDs 2 года назад

Thank you Varddhene Venkat for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@MsEva9470 Год назад

Thank you for the advice I was so afraid to try this sweaters thank you again 👏👏👏

@SugarMDs Год назад

Thank you @evajackson9470 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LX386E5wQJU.html

@larnawright4055 2 года назад

Thank you for this information, I am going to try to bake a cake using Almond flour and these sweetness..Happy Holidays

@SugarMDs 2 года назад

Happy Holidays, Larna. Cheers!

@marshabaker6153 Год назад

Perfect!! I was wondering in the other sweetener video why you didn't address these! You were Sneaky!

@NoirHammer 2 года назад

"in vitro studies have shown that certain bacteria such as Klebsiella pneumonia are able to utilise allulose as a substrate. This finding has been a subject of concern, since Klebsiella pneumoniae represents an opportunistic human pathogen"

@jameslau2178 2 года назад

Tqvm Dr for sharing the information. Keep it up.

@SugarMDs 2 года назад

Stay tuned for more great videos!

@bz_r8950 2 года назад

Thank you so much for the information on monk fruit sweetener.

@SugarMDs 2 года назад

Of course. Thank you for your comment!

@blessedgirl5114 2 года назад

New subscriber thank you I'm just now trying to research Monk Fruit for baking and my coffee.

@BlackSeedOil20 Год назад

I learned about monk fruit and allulose while searching for a keto icecream recipe. I hate stevia after taste and I need sweetener for tea and coffee. Which one monk fruit or allulose has a good taste? I have very sensitive taste buds and sensitive sense of smell. I should be working as a food taster 😅 But it is hard not finding anything to replace sugar.

@rosepaul9681 Год назад

My friend advised me to buy a small quantity of monkfruit sweetener at a natural foods grocer because you can buy a tiny amount from the bulk foods bins. So I did.

@deuss001 Год назад

For getting Allulose to same/similar sweetness as sugar I combine/mix it with Monk Fruit…. 700g+60g

@michaelgurvitz9310 2 года назад

Happy Holiday and New Year to you and family. Be happy and healthy.

@SugarMDs 2 года назад

Likewise. Cheers!

@SAYWSNC 2 года назад

Thank you very much!! You have presented a very easy to understand and incredibly informative video on Monk vs. Allulose - both of which I have been using for a while now to control my weight and pre-diabetes issues. As a result of your great information I have decided to use Allulose. Thanks very much for your help!!

@SugarMDs 2 года назад

Allulose/erythritol/monk fruit/stevia blend would be an excellent all-around sugar replacement. Watch this video for more information: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nUzcWr68kDE.html

@RobinAnnLewis 2 года назад

I am a type 2 - non insulin dependent diabetic with congestive heart failure. I take Entresto, Farziga and Carvedilol. With diet, I am maintaining my blood glucose levels at or below 100. I tried a couple of products sweetened with Allulose and found that my blood glucose plummeted afterwards. 60 one time, 40 another. I threw out everything with Allulose as an ingredient.

@msp9810 2 года назад

Thank you for this. Do you notice that your blood sugar levels rise more 1hr after eating than when you eat food without any sweetener? Also have you tried monkfruit sweetener and what are it's results?

@RobinAnnLewis 2 года назад

@@msp9810 I have not experienced a rise 1 hour after eating low carb or Allulose sweetened foods. I have tried a few things sweetened withmonkfruit and did not have any problems with it.

@rasidaorie7390 2 года назад

.I'm happy with what you're talking about.Your video's are great dr. Ergin.🌼🌹💜

@SugarMDs 2 года назад

Glad you liked it!

@birage9885 2 года назад

If some or all of the allulose doesn't get metabolized and goes out the urine and feces, the first thing I think is whether having any type of sugar in the urine would make the environment in the bladder and kidney ripe for infection. What say you Dr. Sugar?

@virgenitayamada3149 2 года назад

Thank you, i learn so many thing from you, and i can apply to my diabetic diet

@SugarMDs 2 года назад

Stay tuned for more great videos. Share it with your family and friends as well!

@kaweka260 8 месяцев назад

Other sweetners has caused me bloating. I am trying pure Monkfruit without allulose or erythritol.

@magekaz6719 15 дней назад

MF FTW!

@jennyshanespitler4033 2 года назад

Thanks Doc Ergin 😍👏

@sidmarx7276 2 года назад

Great video! What about glycerin as a sweetener?

@bigman23DOTS 11 месяцев назад

Both mixed in home made ice cream…..yummy

@SugarMDs 2 года назад

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@ryanrobles4832 2 года назад

Doc! Can you talk about Metformin and exercise? There has been a study that the two do not work hand in hand and may even be detrimental to each other. How should people doing both proceed?

@SugarMDs 2 года назад

Thank you Ryan Robles for the suggestion. We will put that in our bucket list for future videos.

@venkataponnaganti 2 года назад

Good information, thanks.

@davidg393 2 года назад

A nutritionist said in a lecture that erythritol is worse than white sugar in his opinion. Allulose is not a sugar alcohol but seems to be similar. Is allulose bad if erythritol is also bad. Is Allulose a problem for people with IBS?

@magekaz6719 15 дней назад

Not as bad as erythritol, but it can be tough on the digestive system if eaten in large amounts...monk fruit ftw

@angelacooper4043 9 месяцев назад

It did ,thank you !

@SugarMDs 9 месяцев назад

@angelacooper4043 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

@doloreswinders291 9 месяцев назад

When you are sharing SO MUCH.. you need to save room at the end AND SAY THE MAIN POINTS GOOD OR BAD .. BEST LESS GOOD ETC! I got lost in the Monk and allulose..

@miriamcedillo4431 8 месяцев назад

In future videos, could you address what Allulose is made of? I ate some Allulose and it effected negatively by Liver Enzymes (I have Fatty Liver). I was told not to eat anything with High Fructose Corn Syrup, but found out - too late - that my Allulose was made from Non-GMO Corn, and may have been the reason it effected my Liver negatively. Thank you.

@SugarMDs 8 месяцев назад

@miriamcedillo4431 thank you for commenting!😊 That's a great suggestion and I'll definitely consider doing a video about that.

@magekaz6719 15 дней назад

Apparently there are other sources of allulose than corn, but good luck finding those.... I'd stick to monkfruit.

@stoptheinsanity Год назад

What are your thoughts on BochaSweet? It's not supposed to affect blood sugar, but it does mine. 😔

@johnireland1629 Год назад

Good stuff. Thanks.

@pamzimmerman640 Год назад

What about liquid monk fruit? No one really talks about that. I believe that’s just straight monkfruit.

@venkataponnaganti 2 года назад

What is your recommendation for diabetics?

@SugarMDs 2 года назад

I think monk fruit is the best if you like its taste

@venkataponnaganti 2 года назад

@@SugarMDs Thank you very much for such a prompt response.

@user-qh2yj6tf4c 11 месяцев назад

Hello Dr am also watching your video of yourself is very educated but i want to know whether this sweetner is good Canderel sweetner

@ireneherrera-shan7272 2 года назад

Great information, thanks for sharing.

@SugarMDs 2 года назад

Stay tuned for more great videos. Share it with your family and friends as well!

@jordankay8578 Год назад

I bought rx sugar because my daughter is pre diabetic and we are changing our lifestyles in our household to essentially save hers. I bought rx sugar. Bc Tomorrow is Christmas and we usually make homemade raspberry lemonade. And I'm looking for substitutes for sugar for the lemonade. Would rx sugar be a good substitute in homemade lemonade?

@juztmagic308 2 года назад

thanks for sharing Doctor...👍👍👍👍

@SugarMDs 2 года назад

Welcome. Share this good information with your family and friends.

@Francis-kw9ui 4 дня назад

Do they affect insulin but not blood sugar

@ae31860 2 года назад

So... My take away is an allulose/erythritol/monk fruit/stevia blend would be a very good all around sugar replacement... Right?

@SugarMDs 2 года назад

I agree.

@magekaz6719 15 дней назад

I would avoid erythritol.... too problematic. Stick with monk fruit and allulose

@naturekins604 Год назад

Was there any problem with the gut health when using the allulose ?

@CDtheMan Год назад

Thank you

@LANPOCALYPSE 2 года назад

Would a Monk fruit/Erythritol blend sweetener break a fast?

@azdhan 5 месяцев назад

Excellent! Many thanks for sharing bro

@SugarMDs 5 месяцев назад

You're welcome, @azdhan! I'm glad you found the video helpful. Keep tuning in for more content!

@azdhan 5 месяцев назад

@@SugarMDs Yes it was very helpful I purchased a 50/50 mixture of monkfruit and allulose. I am a Turkisk Halva Addict, so will be using it to make a healthier version that is more along keto lines, but hopefully tasty enough to fool my sweet tooth 🙂

@robbs96 Год назад

two questions. Some people have said that monkfruit sweeteners will cause insulin to jump up higher on the next meal. Do you know of any studies that have shown that? next question is if allulose is disposed of through the urine, will long term use put any extra strain on the kidneys?

@stefanweilhartner4415 11 месяцев назад

With insulin one high spike doesn't say much. The area under the curve over a longer period is important

@mayasetungamudali419 10 месяцев назад

Do you recommend Monkfruit with Allulose or Monkfruit with Allulose? Those seem to be the 2 popular mixes for monkfruit.

@madelinedelvalle3666 6 месяцев назад

It's just not monk fruit! It's mixed with another sweetener and no one ever mentions that part. Is it better than stevia another sweetener that is also mixed with something else...

@magekaz6719 15 дней назад

There is now a monk fruit/allulose product by Lakanto or you can get pure MF drops by the same company. Just know that most allulose is made with gmo corn and burns easier when baking... stick to pure monk fruit!

@julesgilman4918 4 месяца назад

Can you recommend a good tasting allulose product??? So far i have not liked the taste but want to!

@Janelsw77 10 месяцев назад

Where can I find monkfruit without other aditives?

@magekaz6719 15 дней назад

Lakanto has liquid drops which is only monkfruit and a natural citrus extract

@fuzzballxp 6 месяцев назад

I've tried Monk fruit. Nasty. I'm interested in trying Allulose.

@LisaSoulLevelHealing 4 месяца назад

What's high does? I put some in my chia water to sweeten it up.

@jestep9 11 месяцев назад

Very good stuff thanks

@SugarMDs 11 месяцев назад

I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

@byteangelxi9178 8 месяцев назад

I'm curious about the effects of Monk Fruit and Allulos sweetners on your arteries and veins. Does it show up as plaque?

@lavellnutrition 2 года назад

Are there any forms of Allulose that are not derived from corn as I am Celiac. What do you suggest? Is Zein Protein in Allulose or is it removed in processing?

@michaelduncan2151 2 года назад

We Got The Monk...!!! You Gotta Have The Monk....!!! We've Got The Monk... Gotta Get Some Monk....!!!! 🎼🎵🎶

@SteelTearsJulie Год назад

Doctor Sugar. Hi, I just subscribed to your channel. I am type two diabetic and wondering if it would be a good idea to mix both Monk fruit and Alluslose? With this be a good combination for a type two diabetic? Ty video is very informative information for me. Thank you so very much. ✌️❤️

@SugarMDs Год назад

Thank you for your comment @candysmoonlight. Please watch this video which may give you the answer to your question: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nUzcWr68kDE.html

@christinec.7917 Год назад

I was using allulose, maybe a bit more than I should have, but started having issues with it. I had trouble breathing and dizziness. Didn't know why I was having symptoms like that, but then it dawned on me to look up Allulose, as those symptoms started happening at the time I was using it. Looked it up and sure enough those were two symptoms. Threw out the products that had that ingredient in it.

@stefanweilhartner4415 11 месяцев назад

How much did you take?

@christinec.7917 11 месяцев назад

@@stefanweilhartner4415 Good question. I don't know and maybe it wasn't that. Who knows. I made maybe two recipes with it, so I want to say not much

@petuiniapig 2 года назад

@SugarMD I am using a new fermented sugar called Purecana. It says none glycemic. What are your thoughts on that?

@lindasmith9072 2 года назад

Thanks for information

@SugarMDs 2 года назад

Thank you Linda Smith for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@shallowgal462 Год назад

But should these be mixed with erythritol knowing that erythritol causes blood clots?

@montycora 9 месяцев назад

It doesn't... that study was really crappy...

@magekaz6719 15 дней назад

I disagree. Erythritol is appearing to be more problematic than mf and allulose

@Bearded-Dragon62 9 месяцев назад

Which is better for DIY cocktail liqueur and Simple Syrup used for cocktails

@valeriewren6793 2 года назад

I have a other question, is there such a thing as an acceptable brown sugar substitute?. Some recipes call for both types of sugar. I will use monk fruit for white substitute but not sure what to do about brown. I have seen a mixture of Stevia and brown but my mind can't commute that as being OK. HELP...

@stephanietorres5679 Год назад

I would like to see the grocery stores and convenient stores would carry drink with monk fruit instead of sugar.....there are so many pre - diabetics and diabetics why. Ot give us healthy sweetner alternatives.