Swim, Bike, Run - A Day of Pro Triathlon Training 

Three sessions in a day is a regular thing for the world's top triathletes. We joined Vincent, Jelle, Aaron and Vasco as they train in Girona for the upcoming ITU season. Starting the day with a tough Vo2 swim set, the first of the year, then out to turn the pedals before getting into a punchy run session in the evening.
The workouts:
Swim - 24 build 100s, in 4 sets
Bike - 2hrs ride
Run - Strides, 8x1min hills, strides
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Vincent's Instagram: / vincentluis. .
Aaron's Instagram: / aaronroyle
Jelle's Instagram: / jellegeens
Vasco's Instagram: / vascovilaca
Drew's Instagram: / drew.box
Sweat Elite Instagram: / sweatelite
Shot and edited by Fintan Stewart: / fintanstagram
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Timecodes:
00:00 - Intro
00:22 - Swim
04:13 - Main set
12:07 - Bike
18:41 - Run
22:22 - Hills
25:16 - Session recap
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