Swimming Techniques: Arm Movements | Front Crawl 

same here! I can swim, but this video gives an edge that's for sure!

Same people are bad at describing things

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Joyce M-Greer the reach out with the arms should make your body tilt to one side. For example, if you’re reaching out with your right hand, your body should naturally tilt to the left and vice versa. This movement/tilting of your body is essential to reduce drag in your freestyle/crawl. To improve this even further, try learning the two-beat kick. This would give your crawl a rhythm and allow you to feel your body gliding through the water with every stroke.

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In order to make stroke improvement plz before swimming stand in water depth below ur shoulder .By keeping ur leg apart in standing position make ur face immerse in water and practice high elbow stroke with side breathing for 15 mins. followed by swimming to implement ur stroke.Remember the stroke has following parts to perform viz entry ,catch(just 15-20 cm below water not immerse more below),pull(till ur hand reaches ur side waist) ,push hardly until ur hand is straight 180 degree (from waist till u exit hand from water),Exit and recovery(in recovery move hand very slowly (note ur left other hand must glide until stroke hand again reaches entry)till again entry........recovery.Always keep ur body Relax no stiffness no stiffness.kicking is constant but again relax normal no fast fast kicking.Final but important when stroke reaches waist turn ur face for side breathing and return face back before hand exit for recovery but breath opening wide ur mouth comfortably and feel air Suction in throat.

Well don't do it then! I'm the same as you but worse and do everything wrong but can still duck under 15 secs for 25 metres freestyle.

Same. Some teachers put too much emphasis on the elbow going really high, thinking it will help you understand the movement, and this is confusing because it's not just about the elbow. Thanks to this video I can see now that what they mean is that you should completely pull your arm out of the water during the return. I like that this video makes it clear that you should "make sure your underarm is lifted out of the water during this motion." This is important, because if you can have your elbow up while keeping your underarm underwater, hence doing the movement wrong even if your elbow is up.

Thank you for watching ! Don't hesitate to check out our other videos 😉

You're welcome :-)

10 mins abs

Lena Salahaddin

Do you exhale in the water first

@@xorpe7172 I do but sometimes I empty the tank so perhaps that's why.

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Elena Scarlatou Thank you

kerensky swapp dont worry chlorine water is very diluted and safe

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p_MlnNUnwME.html

Wtf...

@@Claytongobattle93324old SHUT UP!

How did it go?

@@subtoawak3n-_-voltz730 He might've sunk...

@@LK-cj5wv he drowned on it for 3 years

Olá, Vera! Ficamos muito felizes com sua mensagem. É bom saber que nossos vídeos estão ajudando o seu aprendizado. Como você mesmo disse, estamos sempre aprendendo. Verificamos que você já está cadastrada na nossa plataforma, a Sikana Factory, então você pode nos ajudar fazendo traduções. Temos muito conteúdo em inglês que pode ser traduzidos para o português. Assim, mais e mais pessoas poderão aprender muitas coisas diferentes!

Voces sao brasileiros?

my shoulders are injured and are not flexible. i doubt im gon learn this quickly. lol

You can fly

Sounds more like a demand. Ask nicely. Lol :)

WeiL M dude, there is only 1 Michael Phelps. Don’t compare

Michael Phelps was usually swimming in either a 100 free or 200 free or the IM race. In a short event like the 50, 100 or 200, swimmers usually use the straight arm freestyle for more power. You May want to check out Katie Ledecky or Sun Yang because they are long distance swimmers, and this kind of “graceful”, gliding freestyle suits the longer distance better.

Whenai Aranez same

Freestyle means the swimmers can use any of the FINA approved strokes of fly, back, breast or crawl. But because the crawl is the fastest of all the strokes, everyone uses the crawl during the “freestyle”, hence the adoption of the name.