How To Swim Freestyle | Technique For Front Crawl Swimming

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We've all seen Front Crawl in practice, but how do you actually do it for real? We've got a freestyle swimming technique masterclass for you to learn and master yourself! Don't forget to 'like' and hit subscribe to see more content like this from us! 🙌
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Опубликовано:

28 апр 2024

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Комментарии : 392

@gtn 11 месяцев назад

Heading for a swim to try this out? Let us know how it goes in the comments, we'd love to know! 🙌🏊‍♀

@AnaishaSharma000 9 месяцев назад

It's great and fast but I need to increase my stamina

@EatMyPropwash 9 месяцев назад

@@AnaishaSharma000 3-4 swims a week 2 swims isn’t enough, especially if a sprint distance swim kicks your butt.

@YahiaSh 8 месяцев назад

booooooooooooooo

@leehilton-hall2417 5 месяцев назад

Any info on the kick? Is there another video?

@karenwiseley4730 4 месяца назад

Wondering if there is a trick to stop water going up my nose? I was never taught to swim, and can get by, but when I try the breathing and “ leaving one eye in the water” water tends to go up my nose. I see the person in the videos doesn’t use nose things ( not sure what they are called). I’m currently nursing a nasty ear infection from water going in my nose. I will keep trying!

@Thekidisalright 4 года назад

It would be nice to have a video about the real basics, like how to relax in water so to breath easy and avoid CO2 build up, how to use strength while performing flutter kicks so swimmer won’t go backwards or stagnant in water, how to get the accurate breathing window so swimmer is not pressing the water down with lead hand just to bring head up to water surface, instead of using shoulder rotation to help breath at ease. Don’t get me wrong, this is a fantastic video, but it’s more for people who can already swim a lap or two to fine tune their techniques instead of a real “how to” guide for non-swimmer, just my suggestion.

@MrsMAntonio82 4 года назад

Thekidisalright agree, good video but no mention of breathing (how/when/techniques) or what to do with the legs. As a total beginner researching ‘how to swim’ I feel this does assume I have some prior experience & a basic foundation to build on.

@heatherfell_oly 4 года назад

Don't worry there is more to come and we will be breaking the stroke down further so keep an eye out for those!

@Thekidisalright 4 года назад

Heather Fell Yay! Thank you Heather, looking forward to it! I am sure that would benefit many novice swimmers!

@JJBpilot 4 года назад

Try this to work on breathing, and sinky legs... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JEoX9Clf52I.html

@nkanyisobuthelezi2684 2 года назад

I will really want to see how 2 push the water underneath

@scottbarclay6 Год назад

The dark blue colour of the water in that pool is just so beautiful! Learning the freestyle stroke is a never ending battle for me!

@gtn Год назад

Keep it up, It'll kick in the end.

@ruthbarr3159 2 месяца назад

Me too! I feel like I'm sinking, and I have no idea when to breathe 😂😂😂

@KevinChao-zw6gm Месяц назад

@@ruthbarr3159 IKR 😂😂

@philbrenman2507 10 месяцев назад

I am 70. Hard to believe and I have recently started swimming again. Never really cared for it the past, but the gym was getting a little boring and I wanted to try something different. What I have discovered is there is a lot more to swimming than I thought --- much more than showing up at the gym and going through a my roiutine. Swimming is more mental and the questionis is applying what I just heard when I get to the pool which is where I am going next. I'm starting to see the importance of seeing myself perrorming each movemnet down to perfection.

@lizamimi 8 месяцев назад

60 and just learned the basics 2 years again, I’m back this summer to learn how to use my arms and legs..at the same time 😂😂

@harrybeckwith576 2 года назад

Awesome. Can say this has greatly helped my front crawl. Nice that everything is in one video from the same people. Rather than scattered technique tips from different companies. Thanks.

@meditationwithcats8717 4 года назад

Those are excellent video shots. The pacing, cuts and lighting really help with the narration. Thank you 🙏🏼

@cristianaoprea7830 4 года назад

Without a doubt the video that's helped me most as a beginner. Thank you tons!

@donavela День назад

I've been swimming for 25 years now. Beautifully explained every detail. Thanks.

@YoungmanCovers 2 года назад

Fantastic job by the film crew on this one. And great explanation of course!

@timferguson2682 4 года назад

I just followed your "putting your arm around a barrel" advise for the first time today. Very helpful!

@dannyrelentless Год назад

I have very little swimming training back from my when I was 15. Now at 37, this whole week I've been going swimming at my local gym at 5 am. There are always 2 older Asian ladies, in their 70's, swimming with such perfect form! I must look so silly when I come in with my pink beach trunks, no goggles, no hair cap, and splashing all over the place. When they are swimming, it's completely quiet !!! I Just got my head cap, and goggles; With this video, I'll be showing them bitches wuzzup soon lol.

@edwardzamora4781 Год назад

You should superman float on the water and use the strong hand to paddle. That'll give them a real heart attack

@shirazkhan9760 Год назад

@@edwardzamora4781 good idea mate. I started to swim today. It was hard, but need to work on my form. I wish I carried on.

@Dragon-Slay3r Год назад

Bar was used to hide the huge croc

@arnarting Год назад

😂😂😂 BEAT THEM UP YOU 37 YEAR OLD LADY 😂😂😂

@monicannegeller1699 11 месяцев назад

why don’t you ask them to teach you, I bet they’d love that 🤍

@WtfYoutube_YouSuck 4 года назад

Great cinematography!

@RunnerKao 4 года назад

Thanks for the awesome sharing. I normally only run but will apply this too. Thanks.

@Uprighthealth Год назад

Thanks, the side angles were super helpful!

@lg.breakfree8211 3 года назад

THANK YOU 🙏 from you’re videos I’ve taught myself to swim 🏊‍♂️ & lost 8 stone ! I now do skill drills and freestyle for 4 miles 5 times a week ! Cheers guys

@whynottalklikeapirat Год назад

Here - have some more cake … 🍰🍰🍰😀

@rodolfoquintana9756 9 месяцев назад

Wow. Great for you! That's awesome. I'm relearning to swim after 13 years of smoking, I hyper ventilated after a couple laps, I have a long road ahead

@Darkest_Soul_187 9 месяцев назад

Only 4 miles? Meh, after watching this video I now freestyle 16 miles 10 times a week.

@sumayyahquanvie2253 8 месяцев назад

@@Darkest_Soul_187well that's okay if they do less also,it doesn't really matter how much you do and thats also very nice I also now know how to do freestyle better!!!

@digbar7913 7 месяцев назад

@@Darkest_Soul_187Let bro be proud of his accomplishment

@fozzymalik 2 года назад

The tip on timing of breathing in the end of video was so useful, thanks!

@radumiller9109 Год назад

Excelent freestyle swimming tutorial. Thank you very much!

@MarceloG.. 2 года назад

You have really good tips here Mark. Stuff I haven't heard before. Thank you!!!

@pierrelifengli 4 года назад

SUPER USEFUL GTN! THANK YOU!

@weeki_wachee 4 года назад

So nicely done, as always Mark...

@lisapet160 4 года назад

Priceless!

@jonathancorpuz 4 года назад

thank you for this,,, i will add this in my youtube list,,, 🏊

@jamfortis 2 года назад

Absolutely awesome video!💪🏽 Tnx 💯%

@mazukuzelamaphumulo606 Год назад

Thank you, my daughter was much better at this now it was the breath part she did get better, and the arm part too. 👍

@lilshaz8378 6 месяцев назад

Nice tutorial especially on rotation and keeping my head more forward and down.

@anv.4614 8 месяцев назад

thank you- well explained.

@NikGOfficial 2 месяца назад

Well done, beautiful explanation and editing. I will try the rotation bit at the end, never thought about it up until this moment!

@DougCaldwell 2 года назад

Thumbs up. Back to the pool to learn to swim all over again. Great tips.

@SimoneChiaretta 4 года назад

How would you structure a complete swim session, from beginning to end, so that it includes both drills and intervals?

@Rodrigos.godoy86 4 года назад

Great and complete explanation

@missremarkable1 7 месяцев назад

I joined swim team and I have no clue what I’m doing, but now I do. Thanks bro

@nicolepurden4589 3 года назад

I do swimming lessons this actually helps because I usually struggle with freestyle

@notnormalegg4685 2 года назад

I am about these have a swim test for rowing tomorrow for rowing it i haven't swam in 3 years. Thanks this video helped A LOT🆘🆘🆘🙏

@michaelmichael1367 9 месяцев назад

Your guys video helps me so much ❤❤.I improved a lot.

@jacobsssk 2 года назад

this is so well explained - thank you so much

@gtn 2 года назад

You're very welcome!

@Terrilyn_Austen 4 года назад

Very good instructional!

@josephwilcox5815 8 месяцев назад

I did my first sprint triathlon yesterday and it was a great experience. Thank you GTN for all the tips and videos! It was a big help getting me ready (especially on the swim).

@gtn 8 месяцев назад

Wow this is great to hear, well done!

@debgreentree 8 месяцев назад

Nice I’m a swimming teacher and love your videos 🎉

@KM-gj8qg 4 года назад

Very comprehensive 👍

@jellyacc 4 года назад

awe-sommmee i finally got the breathing part but as a result started snaking :( this helped me sooo much

@willd.8040 8 месяцев назад

I used to be a fast swimmer when I was younger but it's been a LONG time since I did it. Just started going to the aquatic center near me, and on my first day back, they had a team training with their coach there. Oh man, did I feel self-conscious lol. I was really out of form, and after a few laps, decided to use my swimming snorkel until I can go without it. But I was happy overall and felt great after around 45 minutes of laps. Going to start swimming 3-4x a week, instead of the boring old cardio I've been doing for years.

@eoingrierson3097 Год назад

Very helpful I won my race because of you ❤❤❤

@UnwarrierChicken Год назад

Very useful and re-asuring since i didn't know if i was swimming alright

@victorwong2115 7 месяцев назад

Great breakdown. I seem to have a problem gulping some water as I breath while doing freestyle. Is there some tips on this?

@hayderabdulmaged5723 Год назад

Amazing channel and deserves to following

@mahayounis9324 2 года назад

Guys you’re the best!

@SnakeAndTurtleQigong Год назад

Thanks for the help!

@celestesassine2345 Год назад

Hello, & thank you. I learned a lot. Do you recommend using a kick board to help with speed for the front crawl?

@user-bb7ut4cx8x Месяц назад

THANK YOU from you’re videos I’ve taught myself to swim ️ & lost 8 stone ! I now do skill drills and freestyle for 4 miles 5 times a week ! Cheers guys

@ezalddenalmaghout Год назад

This is fantastic!

@duncanmunro4076 3 года назад

Can I confirm that post the catch phase, your straight arm goes directly down prior to bending it and pushing back. I have also been doing an ‘S’ shape after the catch. Does this help?

@briangan3133 7 месяцев назад

Hello, during the freestyle at which point does your leading arm start to pull into the water? What my coach taught me was that your back hand ahould be brought forward amd touch the leading hand before the leading hand starts to pull. But i observe that other people don't really do that. So do you start to pull with your leading hand when your back hand exits the water or what? What's the cue for your front arm to start pulling?

@narendraparmar1631 Месяц назад

Thanks

@Lecintel 8 месяцев назад

I am finally getting that feel of swimming with ease because my technique is getting better, but I still need to get better endurance

@Fearless13289 2 года назад

This help me alot thank u

@ghaffor99 2 года назад

i have been training to swim for 1 year but had to move on due to financial issues i can mostly freestyle but titling my head to breath has been a challenge for me so i might try to go back into swimming

@danielcercasgarcia994 3 года назад

this is a very good video because has great advices , thanks for did it

@preciousmatumo3514 4 года назад

Very helpful video.

@begood867 11 месяцев назад

Stay blessed sir ❤️❤️❤️

@user-yk3fp6wt2e 2 месяца назад

Watching this to become a life guard at my local gym:)

@RussKarlberg 8 месяцев назад

Thanks, this is helpful... although looks so easy in a flat pool, I'm trying to swim in the ocean...

@JosephineMcMullen Год назад

Great video. Really well done.

@jamesrobinson814 4 года назад

Hi. Very informative but I am used to open water so struggle with breathing correctly during stroke. I often lift my head before turning it to the right. My current average is 2 minutes per 100m but want to go much faster. Stroke rate averaging 14 per 25m. Leg kick tends to slow me down. If I use ki kboard I can do 25m in 2 mins 15secs as I can hardly move jyst kicking. I still do not know how to sort this issue. I do however have a good catch and pull but seem not to be able to completely turn my shoulder over to get maximum stretch. Can you please advise how I can improve further? Thanks.

@sanjayaweeratunga6084 4 года назад

Great & Excellent

@anildeshpande7372 Год назад

I know swimming but I feel I am very clumsy swimmer. I never learnt it from a pro. This video helped a lot.

@mohamedmaaniu5588 4 года назад

Beautiful

@rinjinglama9285 Год назад

Best video thank you

@sergiopintoferras9403 9 месяцев назад

These videos look great and are super helpful! Should I press the thumb with other fingers, or let it loose?

@urdacosta 3 года назад

Excelent video 😉👍

@rylandproud6551 2 года назад

Amazing info!!!!!

@samuel.carlson 10 месяцев назад

This was a cool video. Camera man was an ace.

@sahil99farm Год назад

Question: What about leg movements and how frequently we should pull out to breathe?

@whitnie-raehaldeman8062 8 месяцев назад

Was this filmed on a GoPro?! Beautiful quality!

@IanHibbs-bo3en 4 месяца назад

Very informative now I see where I've been going wrong for 46 years lmao

@codyshi4743 2 года назад

Thank you. Now I remember it nice and clear. Freestyle is my specialty, but I kind of forgot a lot of it, because of COVID-19 shut down of many swimming pool.

@miloraddjurdjic1695 2 года назад

how can you forget something as basic as swimming in two years?

@Marielm5 2 года назад

@@miloraddjurdjic1695 Simple answer, forgetfulness.

@miloraddjurdjic1695 2 года назад

@@Marielm5 I bet it is more

@tomricket3582 Месяц назад

I wish this video had been around in 2009. I was a ok swimmer with lots of raw strength. I had a good coach but I literally needed a visual and almost someone to direct my arms and this wasn’t the style of teaching that my teammates or coach had the temperament for. And RU-vid existed but now it’s been around long enough to find anything you want. Oh well I still love swimming and improvement is a lifetime habit.

@OyaRevolutionary 11 месяцев назад

Good will try hope to see more

@valeraef9097 5 месяцев назад

Ima gonna go to the pool now. And would be nice to have a video breaking it diwn completly cuz ive never learned how to seim like that properly :'( but decided to trach myself!

@kamatnn 3 года назад

Hi. I am a newbie swimmer. When I turn my head and breathe on my left, my feet do not sink. But when I turn on my right, my head rises excessively, and feet sink. Pl advise some corrective drills to prevent excessive head elevation and leg sinking. One seems to be connected to the other. Thanks in advance

@StoryTeller212 Год назад

Great vid just wished it included what to do with the legs. Thanks for the content!

@GG-yd7zd 4 года назад

Fantastic

@TushhsuT 7 месяцев назад

I would add - keep your fingers together. Even here in slow-move moments underwater is visible, how the fingers are bent separately, how air is bubbling around each finger. It increases force needed to hold a palm, increasing a drag and turbulence behind each finger, which slows you down, increases the water surface to break entering your palm. decreases your "torque" because the water escapes between the fingers, and not all around the palm - it is like to have a holed paddle. All of it is minor effect, but you want to be efficient, right?

@TushhsuT 7 месяцев назад

@@jellymango8101 you have read the comment, right? and you know now. And so will the others.

@garybc 4 года назад

Love the content, love the video!

@visionaryr Год назад

this is a top top video

@sarvatail773 Год назад

How do you breathe ?

@JakaiFountain 10 дней назад

By moving your head to the left of the right

@daisymusic7651 2 года назад

Good Explanation 😉💅

@tamsir3175 4 года назад

great video

@rohansharma1342 2 года назад

I get the whole concept cleared in the movements and everything but what about the breathing part how do you breathe lol. Cause if I wanna learn how to swim, I first wanna know how will I save myself if I drown, I should be able to breathe

@firetagx2363 2 года назад

Wdym you don’t know how to breathe

@sonalisaraf4663 2 года назад

Ohh I understand what you mean! All you have to do is when you need to take a breath, just tilt your head out of the water while one arm is out and your still kicking.

@jopark626 2 года назад

Breathe out from your nose in the water and when you rotate your torso, your head should only come out of the water slightly to take a breath. Don't lift your head out, you can really strain your neck. I like to use the lane line or wall as a focal point.

@Hoggar3 2 года назад

@@firetagx2363 💀💀

@arieohayon2080 Год назад

This really helped my son a lot

@gtn Год назад

That's what we like to hear 🙌

@Rohan-of5wb Год назад

One word. BREATHE!

@borisp9163 8 месяцев назад

Breathing is the most difficult part of this, actually in swimming in general, I finally managed to learn to properly breathe in breast style, its also harder in colder wather to keep calm rhythm while youre exhale under water because of that reflex of increasing heart rate… but here its harder because you breathing with face in the side where I struggle with catching water into nose, also it feel like it take more energy to do it, but I am learning, just need to find that rhythm and exact timeing to take a sip of air

@karanvijay8132 2 года назад

Respected Sir, Very excellent 👌😊

@gtn Год назад

Thanks a lot 🙂

@karanvijay8132 Год назад

@@gtn you are welcome 🙂

@paulabbey7447 2 года назад

Started swimming again after many years absence to help reduce fat tummy but also really helping early arthritic hip, I'm just getting confidence enough to do this Front Crawl but I can't get the breathing in without catching and taking water causing me of course to choke very annoying so how do I time that? 🤔

@jasonloke4215 20 дней назад

Am having a swimming competition yay at April 28

@krishnaSagar69 Год назад

I would like to ask if we can use nose clip and ear plugs while learning. It helps a lot though

@TheDevilsAccountant 10 месяцев назад

Im new to swimming.I can swim but i havent done it regularly like im doing now. I swim 3 times a week but im finding my right shoulder hurts the next day. Is there something i can do to counteract this other than warming up,cooling down and trying to do good form strokes.?

@drzitbag06 9 месяцев назад

nice video. as a guy who usually swims like a retired old lady (a noob version of breastroke, head always out of water) I ve learned a lot. thanks to a phobia induced by a childhood pool accident I cant submerge my head fully underwater but I ll try and try.

@Kratos3779 9 месяцев назад

I got into swimming in the last few years and it was really helpful for me, because I had developed a more intense fear of suffocation. It took me some time to get my head under the water when doing the freestyle, but on some level, it was just having a trust that I was okay and not thinking about it too much when doing it. Take your time and trust that it will happen. I feel very comfortable with it now and I'm glad I did.

@patrykrak8905 7 месяцев назад

Hello guys, I’d like to ask for sth. Is rotating in freestyle similar to rotating in backstroke?

@vijaymayekar001 9 месяцев назад

Nice

@devidia 4 года назад

the 'slicing' of the water is actually a very bad tip. Most people tend to cut in way too short en way too slowly because of that general advice. Most top swimmers actually have a pretty heavy entry with quite some splash. The splash itself is not such a big issue, as long as the fingers go in first, elbow high and aligned with the shoulder. So don't bother trying to slice the water, just go in smoothly and don't mind the splash that much

@JontyOfficialYT 4 года назад

wastes energy though?

@devidia 4 года назад

@@JontyOfficialYT In what way? Ofcourse 'no' ' splash is always better, but as a general beginners tip i would recommend not to focus at that for the reasons mentioned above. You might tweek it in the later stages

@kit55kat55 2 года назад

There are multiple ways to swim freestyle. Windmill and horse splash a lot, boat some, arrow not much. The video above is boat. Without discussing what style you are swimming, splash advice is confusing.

@neilpotts6250 6 месяцев назад

Atleast he is actually trying to help people learn you didn't have to say a bad tip just say it's wrong not everybody is a so called expert of swimming like you.