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Swimming Through Space 🤿 30 Minute Graceful + Fluid Balancing Vinyasa Flow for Full Body Stability 

Daria LeGrand
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Create grace, fluidity, stability, and strength in this 30 minute vinyasa yoga flow. In this practice, you'll imagine the air surrounding you is made of water, adding extra resistance and lightness as you swim through space.
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Опубликовано:

 

21 окт 2024

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Комментарии : 15   
@swaha55
@swaha55 Год назад
Wonderful practice. Thanks Daria. Folding into standing splits with your hands clasped behind you was challenging but fun!
@clouseaux
@clouseaux Год назад
Great session, some of the best cues i've ever received. Thank you!
@valdasalovy9113
@valdasalovy9113 Год назад
Thank you Daria, this flow was more than lovely...I am back to doing it a second time...Your way with words are beautiful..You are an excellent teacher...I feel gratitude for you..
@annewray2436
@annewray2436 Год назад
That was challenging. More than challenging, in the best way. I like the descriptions of flowing through water.
@barbbrazes869
@barbbrazes869 Год назад
I loved the fluid flow!!
@eelkeaptroot1393
@eelkeaptroot1393 Год назад
Slow movement is actually harder! Thanks!
@jeffyoung2832
@jeffyoung2832 Год назад
Great swim practice. 🦈
@Markbarr9
@Markbarr9 Год назад
Thanks for the scuba dive, Daria! 🤿 Feeling fantastic!
@mackiereyes6233
@mackiereyes6233 Год назад
This was such a lovely flow. Somehow exactly what I needed today. Thank you Daria
@DariaLeGrand
@DariaLeGrand Год назад
I love to hear that! Thank you!
@MsErika1226
@MsErika1226 Год назад
What a beautiful experience you always give us :) I feel as if I just experienced the ocean! Such a gift :) thank you Daria 💜
@DariaLeGrand
@DariaLeGrand Год назад
That is lovely to hear!! Thank you!
@MsErika1226
@MsErika1226 11 месяцев назад
Just came back to this flow and enjoyed it so much :):)
@javiersanchez8440
@javiersanchez8440 Год назад
Excellent ❤
@cocinaricoysano
@cocinaricoysano Год назад
Lovely, thanks. Towards the end the video became a little blurry. Probably it’s my tablet…
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