FLOWY DANCY YOGA (30 Mins)

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A Flowy Dancy Yoga Flow connecting breath and movement in playful rhythm as we explore strength, flexibility, balance and stillness in this practice. Let me know how you go below? If you enjoyed this dynamic practice remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

5 мар 2023

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Комментарии : 170

@hannahodeen3965 Год назад

“Let go of perfection and just explore” GURL!! Needed to hear that! You are amazing, Tana! 🧚‍♀️✨⚡️

@yesworks6993 Год назад

Gm Tana . Excellent practise . I feel energised and ready for my day. God bless you as He continues to give you the patience to pour into us so, we can be the best version of ourselves Have a beautiful day. Jamaica 67 yrs.

@noahsteixner4592 Год назад

one of the few yoga teachers who can actually make me sweat, and that while having fun 😊 please keep doing flows like this, love all the funky transitions :)

@TanaYoga Год назад

Hehe good! Thanks will do 🙏🏽🥰

@orianasofia1990 Год назад

I couldn't help to cry at the end of this practice. We should all be reminded to be ourselves and not what we are supposed to be. Thank you, Tana, you are amazing ♡ღ

@TanaYoga Год назад

Yes we do all need to be reminded of this and I’m glad it landed 🤍 keep following your truth x

@adaparviainen Год назад

I just finished this class and now I feel super zen and relaxed! For me doing specifically your yogas I’ve found myself and my bodyimage a peace and It’s a HUGE thing because I’ve struggled with it for almost my whole life. Now by dancing and flowing with a playfull mind I can finally day by day say that I really love to be happy. So honestly just thank you for creating these and being the best kind teacher ♡︎ Also the amount of three legged dog this had was fun! My fav pose so keep that in mind 🤭

@TanaYoga Год назад

Thank you for your kind words so glad you’re enjoying! It’s my pleasure and much more to come 🥰🥰

@alexcarabine3226 3 месяца назад

Thank you so much! Love your half hour flowy, dancy sequences, they’re the perfect start to the day 🥰

@TinkerTilton 4 месяца назад

This was a beautiful flow for a lovely start to the day. I enjoy these dancy flows when I need something to rhythmically slow my mind down and still get a good workout. Truly love love🙏💖 the Yoga + Pilates fusions, but these are a nice way to cap off the week. Thank you so much!

@LifestylebyJulia 3 месяца назад

I enjoyed this flow a lot! I love the reminder that yoga doesn't have to look a certain way!

@mercedesarando995 Год назад

i loooveeed this class, for real.

@daniellefischer4317 10 месяцев назад

Loved this flow!! Stretchy and challenging….all my favorites

@olgaaleksandrova7084 Год назад

Love love love!

@Thefitty Год назад

Namaste, Tana. Thank you for a great fluid flow. *I'd love some more dance. And, unconventional dance.:)*

@bcng4228 Год назад

Glad that this Floowy Dancy Yoga popped as I was looking for a Yoga flow to practice this new moon morning. I enjoyed it very much. Thank you❤

@Alice.lavecchia Год назад

A truly phenomenal practice! More of these kinds of flows please 🙏🏼🥰

@TanaYoga Год назад

Glad you enjoyed 🥰🙌🏽

@sarah.222 Год назад

this one was sooo yummy, lots of great fluid transitions! love when you include a moment for meditation at the end as well. thank you tana!

@angiekowolski7062 10 месяцев назад

oh my goodness what an amazing class! that felt so amazing! it’s my first time finding you through “flowy flow” search-so stoked i did! thank you for sharing the em awesome energy! much peace, love and good health from south florida 🙏 angie

@davidmurphy1527 Год назад

Great class as always.

@TanaYoga Год назад

Thanks David 🙏🏽😊

@juliehoward1206 Год назад

Great practice. Fun and challenging,

@TanaYoga Год назад

🥰🫶🏼🫶🏼

@JTyogi0707 Год назад

This was a lovely flow.

@TanaYoga Год назад

🥰🙏🏽

@sophiamaria97 Год назад

Perfect for after work headache

@juliacrosspatch3391 Год назад

Fabulous, thanks! X

@TanaYoga Год назад

Pleasure 🥰

@carolinemcdougall8708 Год назад

Tana, I love your flows, this one was perfect for me, a litle bit of a challenge but I love the speed ( just right) and just enough repetition to learn the moves without becoming boring.

@abigailp.3879 Год назад

Thank you Tana. Always enjoy your flows

@naomimitc361 Год назад

❤️❤️❤️❤️Thankyou again Wonderful lady!! ❤️❤️❤️❤️

@TanaYoga Год назад

My pleasure 🙏🏽🥰

@emiliasinister Год назад

Thank you so much. Great flow, I feel reset.

@TanaYoga Год назад

Glad you enjoyed 🥰🙏🏽

@KimiaMavaddatt Год назад

such a beautiful practice

@TanaYoga Год назад

🥰❤️

@gracewithnaz Год назад

Love your flowy practices, thank you Tana!!

@xelenaho4108 Год назад

i apparently needed this very much 🖤

@TanaYoga Год назад

Don’t we all 🙏🏽😊

@raishawnbrown905 Год назад

Amazing yoga practice !

@SatlanFlows Год назад

Beautiful flow!

@rachelwright7386 Год назад

This flow was so much fun! I loved the transitions and the playful binds. Thanks so much, Tana!

@juliatsoy9446 Год назад

Thank you, Tana!

@MarthaSkak Год назад

Loved this so much. The space within us is always there. Thank you for reminding me, Tana

@namasteyourlife2441 Год назад

Thank you so much! That was phenomenal! I appreciate you and Namaste ❤

@jennadavis8566 Год назад

Your dancer flows are my favorite, they are so uniquely you, thank you for a new one. :)

@TanaYoga Год назад

Yay more coming soon 🥰🫶🏼

@user-uy7rf7jz3g Год назад

This was lovely! I feel strong and bendy 😊

@Jenniferjanereadings Год назад

I loved this Tana! Today I feel really strong and grateful that I am able to practice. ❤

@olesiasense Год назад

you became my fav teacher on youtube! thank you

@TanaYoga Год назад

Yay so glad you’re enjoying 🥰

@KittyHugFitness Год назад

so wonderful! i struggled a lot today but that's okay. i'm excited to come back to this one! thanks so much, tana! 🤍🤍🤍🤍

@TanaYoga Год назад

Hey kitty we all struggle some days be kind to yourself and thanks for being here 🤍

@luisalaurenzi5679 Год назад

necessary stretching turned into fun and juicy movement, thank youuu

@evonnybeechman458 Год назад

Beautiful flow Tana, thank you🌻

@mysticshadow7603 Год назад

Love it!!! Thank you 🙏🙏❤️🌟

@emiliebaudin3592 Год назад

just loved it ❤ Thank you

@_..evi.._ Год назад

Wow, Tana. I' m awake😄. Thank you, you' re the best .

@vaocafs Год назад

loved it. length great for morning flow. thanks

@alessandrapanunzio6447 Год назад

Thank you soo much for this amazing flow Tana, it flew by in the most awesome way! Made my morning 💓🙏

@francescakuonen8109 9 месяцев назад

Looooved It🎉❤

@mariasabina22 11 месяцев назад

This flow! Me encantó! Loved it!

@Jelise27 Год назад

Thank you for your varied fancy flows. Love love. ❤

@TanaYoga Год назад

My pleasure thanks for practicing with me 🥰

@sanyaslav Год назад

Wonderful, invigorating flow! Thank you!❤

@lauradail1025 Год назад

SO good. Thank you. 🙏🏼

@dokicky Год назад

This is beautiful! Thank you for your sweet words during the flow ❤❤❤❤❤❤

@kellypantaleoni5166 6 месяцев назад

Thank you for this movement ❤

@Daniellelovesit Год назад

This was an excellent class!!! I loved seeing that you were practicing outside because I was too! Definitely on the same wavelength with this one. Thank you for the challenge 😎❤️

@gwenhelvie959 Год назад

Omg! This was soooo good! I loved all the hip strength and flexibility. Not too fast and not so much on the shoulders!! Loved it! Thank you Tana! This one goes into the Favorites!

@OthelloDeSouzaHartley Год назад

This was perfect😍

@barbbrazes869 Год назад

Great flow!! Invigorating, interesting and fun!! Love!

@TanaYoga Год назад

🥰🙏🏽🙏🏽

@paulcabrera7033 Год назад

Tana, it is good to be back. I tend to do yoga in the first half of the year and other physical activities the rest. You are a great teacher and motivator.

@juanaa.2111 Год назад

Thank you!!!

@jenny1999jen Год назад

Thank you for such a wonderful practice !

@francoisrodriguez6817 Год назад

Love it

@ANDREAMXG Год назад

Phenomenal ❤

@werar4160 Год назад

loved it soooo much!!

@TanaYoga Год назад

Yay my pleasure 🙏🏽

@tonydare7614 Год назад

Lovely practice thank you!

@VenetiaRenata Год назад

Thankyou Tana, I love the dancy flow - I am primarily a sold-out yogi over pilates, and the short flows (20-30 or qt times 40m flows work best for my schedule. I would love though, more of the chakra focused workouts ;-). Great supporter of this channel, such fun and kindly challenging 🙂

@TanaYoga Год назад

Thanks for your feedback and it’s my pleasure 😊🫶🏼

@tinahjorthsvensson147 Год назад

Thank you for a great practice 🙏

@keirygarcia1369 22 дня назад

Thank you 🙏🏽

@kathlingodwin Год назад

I absolutely loved this. Thank you Tana ❤

@TanaYoga Год назад

My pleasure!

@amandabianchi9771 Год назад

THANK YOU TANA! Joyfull strong and stretching!! wish I could have your body! But so.. I'm happy with the result ..so far for a woman of 54 not bad getting to the end of your classes!!

@TanaYoga Год назад

Well done and you are doing amazing 🥰 my pleasure thanks for being here x

@sarahwinzar3338 Год назад

Thank you Tana ..lovely class ..lovely bird song xxx

@TanaYoga Год назад

🥰🙏🏽🙏🏽

@rebecca.hale. Год назад

This is now my go-to yoga reset. It counters all of my desk job problems and pains while embracing dancing (my love!) and offers challenge and encouragement amidst a beautiful backdrop of plants (also my loves)! I know it's what I need when it's brief but warm and makes me sore for 2 days straight. Thank you, Tana!!! ❤

@knoxcompound2312 Год назад

Wonderful! After years and years of doing yoga I started using blocks and straps anywhere I could and it has made a huge difference in my practice. Briging the floor up sometimes helps me to twist more. The strap helps me strengthen in a pose rather than always concentrating on the reach for a foot. This was hard but nicely flowy. 💖🙏

@marianpaw6320 Год назад

I also "appreciate you so much" 😊. Your flows are awesome!!

@TanaYoga Год назад

🥰🥰🙏🏽

@2459385 8 месяцев назад

Very challenging for me, working on getting back to bettering myself at 62. Overall, I love the constant flow movement . Thank you Tana ✨ btw, your flexibility is breathtaking.

@khushijain4969 Год назад

thank you!

@StigglyNYC Год назад

beautifuk xxx and I love Tana Studios too

@TanaYoga Год назад

Yay! Excited to share april content with you 😍😘😘

@jonnasavolainen2860 Год назад

As many have already said, you are the perfect teacher to combine strengt and FUN! While i follow you i never think about how my body looks or what it should like, i am only thinking how good the movement feels. Thank you for being you!

@kspacec4496 Год назад

Thank you so so much for your yoga channel❤️❤️❤️❤️ My yoga practice just became all the more fun and exciting Please please keep doing what you are doing❤️‍🔥❤️‍🔥

@corinnecampos8299 Год назад

Amazing thank you 💜

@TanaYoga Год назад

Pleasure 🥰

@nimbonaudes536 Год назад

thank you

@annanadell6382 Год назад

loved this flow. It feels so good in my body. Also love the bird sounds in the background!

@TanaYoga Год назад

So glad you enjoyed 🌷🥰

@celestevegan Год назад

Thank you Tana it was wonderful 💕

@TanaYoga Год назад

My pleasure Celeste 🙏🏽🥰

@hanasynkova9505 Год назад

Another great great flow! And my day thus starts well again , once again thanks to your resourceful practices. Thank you SO MUCH, Tana!!👌😘

@TanaYoga Год назад

My pleasure deary🥰🦋

@naatie22 Год назад

Loved this flow! Thank you for the hints to make it harder or easier, they have really helped me get better at yoga ❤

@TanaYoga Год назад

Glad you enjoyed 🥰

@daynaeldred8246 Год назад

Loved this beautiful juicy flow! Grateful for you and you’re creativeness 💚✌🏻

@TanaYoga Год назад

Yay glad you enjoyed 🥰

@omgmahaha2371 3 месяца назад

Thank you perfect start to day 💕

@TanaYoga 3 месяца назад

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html

@veri_9092 Год назад

we appreciate you too

@TanaYoga Год назад

🥰🙏🏽🤍

@etherealrelaxation9544 Год назад

Thanks Tana! The fact that I found your channel makes me happy. Yoga with YOU is lively and vibrant 💗

@TanaYoga Год назад

Yay thank you for practicing with me ❤️

@maryreilly8966 Год назад

Love all the movement in this flow. So lovely. Namaste 🙏🙏

@TanaYoga Год назад

Glad you enjoyed Mary 🙏🏽🥰

@saraharmitano Год назад

amazing class ! i feel strong, grounded and relaxed. thank you 🧡

@TanaYoga Год назад

🥰🙏🏽

@vivianw6740 Год назад

Found myself in tears after this practice, it was all that I needed after a really stressful week with a lot on my mind. Thank you so much for providing such a wonderful practice and space.

@TanaYoga Год назад

I’m glad it gave some relief Vivian 🤍🤍

@rvan3900 Год назад

Really enjoyed this session, lovely flow, as usual!! I liked the balance and timing of poses that require strength and those that do less so. Thanks🙏😊

@TanaYoga Год назад

My pleasure glad you enjoyed this one🥰

@timscott91b Год назад

Really enjoyed this practice - found it challenging but also feel great afterwards and felt my body open up during the practice. I needed my block for a couple of the balances, but that's ok! Thanks, Tana.

@TanaYoga Год назад

Blocks are great! They’re there to support your practice. It’s my pleasure 🥰🙏🏽

@chertwoman Год назад

Wow! This was amazing, exactly what I was looking for. You're just starting on RU-vid, don't stop! More videos like this 30-40 minutes. It's too hard to get deep and warm in short videos.

@TanaYoga Год назад

Glad you’re enjoying it’s my pleasure 😊

@mayakrimotat2705 Год назад

Thank you dear Tana! You are unbelievable, ❤An other amazing class! I feel so strong, so great and happy.

@TanaYoga Год назад

Yay thank you for being here 🤍🥰

@jacindakee7228 Год назад

Lovely practice. Enjoy your gentle caring guidance through the poses. Namaste ✨🙏🏼 ✨

@TanaYoga Год назад

🥰🙏🏽

@megansolway8344 Год назад

Loved this class thank you 😊 🙏

@TanaYoga Год назад

My pleasure Megan 🥰

@UmurDilek Год назад

It was great practice, even my condition wasn't strong enough still i manages the whole session. Also i like your short comments on mental states/mindsets. Namaste Tana from Istanbul.

@laraspieck5250 Год назад

Thank you so much for being here, Tana! As always this flow was amazing! I had so much fun doing those creative transitions. Sending you loads of love!♥

@TanaYoga Год назад

So glad you enjoyed Lara 🥰🙏🏽