Sad that someone on these comments would shame her for losing weight using intuitive eating. Eating when your hungry and stopping when your full and not freaking out about foods is about having peace with food. And when you do that alot of people will release excess weight. Those who have starved themselves will likely gain weight. Others may gain then lose. Others may not release any weight. When we put shame on people for having fat on their bodies OR for losing it when they are at peace with food, it is a sad day. It means we cannot accept anything different from ourselves. I applaud this woman for finding a path to peace. But I also applaud those who have chosen a different path in their pursuit. Let's just give people space to be, and explore and grow and change
Love this story. Good to know we don’t need exercise to lose weight but to stay strong. My exercise is walking but I enjoy it - that’s important. You are inspirational.
The basis may sound like a weightloss story. She talked about seeing her journey about going up and down until it settled. A realistic story about her journey. My question is how long was journey to her ideal weight for her body, to give perspective this is a long journey. I have a friend on her second year after bariatric surgery at a loss off 150 lbs with 50 to go. It took her a year to be qualified for surgery. So she is into her journey 2 1/2 years at this point with a 150 lb loss.
If your body needs to gain weight to be healthy then that has to happen 🤷🏻♀️ if you’re really listening to your body and your hunger cues your body will bring you to a healthy weight and bodyfat. It’s much healthier f.ex. To eat 3-4 cookies when you really feel like it than binging on 30 cookies because youve restricted
Humm... 🤔Are you engaging in some fun daily physical activity? What’s your ratio of healthy food versus junk food ? Are you eating mindfully or eating while watching Netflix? Did you buy and read the actual book on intuitive eating ? Are you measuring your actual weight or body fat percentage? You could be gaining weight (muscle mass), but losing inches and body fat. Honestly, there are so many reasons as to why you be gaining weight. Have you considered speaking to a dietitian? Hope that you have started experiencing some type of progress🙏
Be active 5 days a week strength train lift weights Do lower body excercise strengthen your core & cardio and intuitive eat. Don’t intuitive eat while lacking physical activity you’ll gain weight . Also drink lots of water
