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SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing 

BE Light TT
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1 окт 2024

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Комментарии : 13   
@BELightTT
@BELightTT 2 года назад
If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you. RU-vid PLAYLISTS: 1. Guided Breath Sessions: ru-vid.com/group/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_ 2. Oxygen Advantage Exercises, Techniques & Principles: ru-vid.com/group/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et 3. Breathing Tips: ru-vid.com/group/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P 4. Choosing a Breathing Technique: ru-vid.com/group/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az 5. Breathing Curiosities: ru-vid.com/group/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d 6. Breath Lectures in 2 Minutes or Less!: ru-vid.com/group/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx BE LIGHT PRODUCTS & SERVICES: 1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days 2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp 3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH 4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu 5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst 6. FREE Long COVID Video Workshop: www.belighttt.com/covid 7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store 8. BE Light Community: www.belighttt.com/community 9. Podcast Appearances: www.belighttt.com/podcast-appearances MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
@radicallyrescued7916
@radicallyrescued7916 2 года назад
Love ya Tara .. and all you do for our Nose Breathing “ Nitric Oxide “ breathing Community.. shalom blessings ❤
@BELightTT
@BELightTT 2 года назад
Awwwww @Radically Rescued thank you so much for your kind message. I appreciate that so much! Many blessings to you as well. Hope to see you soon on another video. 💖
@anitavalerio2150
@anitavalerio2150 10 месяцев назад
I love the way you are a natural teacher..amazing.Thankyou
@BELightTT
@BELightTT 10 месяцев назад
Awwwww @anitavalerio2150 that is so sweet of you. Thank you so very much for your kind words. I appreciate you. Thanks for watching and for supporting the channel.
@paul-ie
@paul-ie Год назад
Ah wish I'd seen this vid sooner! Makes sense👍
@BELightTT
@BELightTT Год назад
@paul Glad it makes sense! I promise to get to all your other comments and emails soon, my friend. I've gotten a little busy, but you will have some replies in the next 72 hours.😉 Hope you're having a great weekend!
@skehagias
@skehagias 2 года назад
Tara, brilliant clip! Thank you for the reminder that breathwork is such a vast spectrum technology. And that we have it available to us, even at times when we find it difficult to jump-start the day. Thank you once again 🙏🏼 Keep shining your light!
@BELightTT
@BELightTT 2 года назад
@skehagias Thank you so much for stopping by the channel, for taking the time to watch and comment. I appreciate you so much! Indeed, our breath is an amazing and versatile technology that is available to us at any moment in the day. You know all too well.😉Appreciate your insights, Simon. Talk soon!
@starpowerfitness9651
@starpowerfitness9651 2 года назад
Notifications ON 👃🏿♨️thank youu 🙏🏿
@BELightTT
@BELightTT 2 года назад
@StarPowerFitness awesome! Thanks so much. I think I just spotted you on Instagram earlier today as well, no? I'll connect with you there too.😊Thanks for watching and have a great day.
@starpowerfitness9651
@starpowerfitness9651 2 года назад
@@BELightTT aha yeaaa I followed you on IG too. Can't stop watching ur content tbh. I've been doing oxygen advantage lately and my oh myyy has it had my performance on a different level 📶looking forward to learning from you 👍🏿👌🏿💯
@BELightTT
@BELightTT 2 года назад
@@starpowerfitness9651 That's really cool! That's awesome that you've been diving deep with the Oxygen Advantage techniques! And that you're getting such great results. Awesome to hear!🙌Keep it going! Let me know if you need any guidance with anything.😉
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