The moves- just as a general physical activity- are especially great for developing your motor coordination and vestibular system This sort of acrobatics also makes you physically strong and at the same time flexible. Training on open air at any sort of surfaces gives you confidence: if you can make it on tarmac walkway then you can make it anywhere else. The moves might seem easy to some sporty guys, but make sure you get it right to avoid trauma. Consulting with a qualified trainer is a key- one or two sessions will enable to work it out yourself
