CAT (Combat Acrobatic Training) System Mobility Free Flow on Bench 

Its good to see you guys put something new up. Awesome video. Haha you make it look so easy I would look like a mess if I tried that. Great flow of movement.

I wanna make a joke but buddy is actually pretty strong and fluid with the movements

So cool and useful. Love it !!!

Kadochnikov System

Belo trabalho!

love the systema

Those movements are so fluid. You need to do a tutorial on this! What was the music playing in the background?

😮wow

gosh

this is systema?