Table Tennis Footwork and Coordination Training (13 Exercises) 

Table tennis footwork and coordination training are important parts fo training sessions. Exercises that are done by means of a coordination or agility ladder are often not specific enough to produce a good transfer to the movements that are needed in a competition. Therefore in this video there are 13 exercises presented, that improve the quality of footwork (single steps) in table tennis. These single steps are used in table tennis in different situations, that are also explained in this video.
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Link to the used training tool (coordination/ agility ladder):
amzn.to/3rT9XE6
0:00 Einleitung
1:08 Exercise: Single Step forwards and back (focus on back-movement with parallel landing in ladder)
1:49 Exercise: Single Step forwards, back and sidejump towards the backhand side
2:25 Exercise: Single Step forwards, back and sidejump towards the forehand side
2:58 Exercise: Single Step forwards, back and jump backwards (right foot inside the ladder)
3:30 back and jump backwards (right foot outside-inside the ladder)
4:20 back and jump backwards (start with both feet outside the ladder)
5:07 back and jump backwards (foot of backhand side steps forwards)

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