Today's training is gonna be 🔥. I got Tabata's workout for you with exercises specific to taekwondo.
Minor modification with no equipment:
1 ROUND: A skip
2 ROUND: squat lunge - front kick with right leg
3 ROUND: low skipping in place
4 ROUND: squat lunge - front kick with left leg
5 ROUND: squat - jump
6 ROUND: squat - spinning kick with front leg
7 ROUND: mountain climber (as in original but without step platform)
8 ROUND: two push-ups + back kick / (as in original but without step platform)
These taekwondo home exercises are mentioned for my taekwondo students. But I thought many people are cut off from their taekwondo gym because of covid-19. So if you suffer from home isolation, give a shot to this quick workout.
Please like this video, share, and subscribe if you enjoyed this session.
By buying from these links, you support my channel and its growth:
👉🏻 Workout Planner etsy.me/3R0YlrU
👉🏻 Sports tape amzn.to/3QLcyt9
👉🏻 Best dobok money can buy amzn.to/3PMJqR0
👉🏻 Resistance bands amzn.to/3KhUDIs
#Taekwondo, #Tabata, #StayHome
GET IN TOUCH!
IG: bit.ly/Ig-AI
FB: bit.ly/Fb-AI
WWW: bit.ly/www-ai
13 окт 2024
