Tai Chi 24 Form Back View with Spoken Guidance 

Do you find it hard to move smoothly and keep your balance through your tai chi? Here I focus on shifting weight and fully aligning the body over the base of support before stepping. These points make a huge difference to balance. Follow along and see how this particular focus to your movements feels.
The front view with spoken guidance video is here: • Tai Chi 24 Form Front ...
Learn Tai Chi with me: www.jadeladytaichi.com.au
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(The music piece is called "Dance Music about Tea Plucking" - best name! 😁)