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Tai Chi for Arthritis 1 and 2 back view with breath work, TCA1 TCA2

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Access this entire series (and more) through our website’s Online Courses or super cheap Video Membership: BeachsideQigong.com
This video is for those studying this form with certified instructor Lea Williamson. It is for at home practice and is not meant to replace live instruction from a qualified tai chi professional. Tai Chi for Arthritis is a production of Tai Chi for Health Institute and Dr. Paul Lam.
This exercise is not meant to treat any medical condition. If the breath work doesn’t sit well with you, use your own rhythmic breath. You should not get light headed or dizzy. As with everything in your life and health, you are always in charge. Modify your practice to suit you.
If this video is helpful to you please consider making a donation to help support this channel. PayPal: leaswain@yahoo.com, Zelle: Lea@qigong.com, Venmo.com/Lea-WILLIAMSON-2. Your support is greatly appreciated.
Lea Williamson is a certified Tai Chi for Arthritis 1 and 2 & Tai Chi for Diabetes Instructor through the Tai Chi for Health Institute. She is a certified ShiFu (expert) of qigong, founder of www.BeachsideQigong.com and author of Amazon #1 New Release Surfing the Sea of Chi. More info can be founder on her website. Thank you for supporting this channel, liking and subscribing. You make a difference in the world!
Please subscribe to this RU-vid channel: Beachside QiQong. Your support is appreciated.
Www.BeachsideQigong.com

Опубликовано:

22 авг 2024

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Комментарии : 12

@walterjackson7420 4 года назад

What you do is so awesome. My friends and I consider you one of our teachers.

@beachsideqigong 4 года назад

Walter Jackson Thanks, I really appreciate that. Today I’m busy releasing previously made videos of all of TCA2 details. I work hard for you and your group Walter! And because I don’t get paid for any of this, I sure appreciate you and your friends subscribing to my channel, liking and commenting on videos. It makes a difference. Grateful that I could help you out 🙇‍♀️

@gamed77 4 года назад

Thank You, Lea, for this very useful video. The two of us have been doing Sun Tai Chi for the last 3 years. First, we learned it from Dr. Lam's course in Sri Lanka, then with our Sri Lankan Tai Chi teacher, Mr. Rohan Muthumala. We have done TCA 1, TCA 2, and Traditional Sun 98. I have downloaded your instructional videos on TCA 1 previously and used them to improve my form. I have just started on the breathing and your video was Godsend! Thank you, and stay safe.

@beachsideqigong 4 года назад

Gamini Edirisinghe Thank you, Gamini, for taking the time to comment and so kindly at that. I’m very glad the videos have helped you. I’m currently working on releasing all the videos I’ve recently made for TCA2 details on my own website: BeachsideQigong.com. It’s not quite operational yet but within a couple weeks, at most. More breath work videos too, as many people have more need for this now. Thanks for keeping yourself chi strong 💪

@westernrider100 3 года назад

If you decide to do Yang 24, look up this book, Tai Chi, by Loretta Wollering, the instructor in this video. The book is extremely useful and includes charts of the form sequence. Also, she has diagrams that indicate what muscles are being used for each form.

@dennissauer1844 5 лет назад

Appreciate you posting this. Thank you. It's been a few years since I learned the TCA 1 & 2. Seems a little different in sequence but fortunately not in the movements....Now time to practice!

@beachsideqigong 5 лет назад

Glad it could help you out. thanks for commenting and keeping yourself healthy. Stay chi strong!

@vicbaker8367 5 лет назад

Nice footwork. Good training tool.

@beachsideqigong 5 лет назад

Glad you like it, Vic. If you haven't already, please subscribe to my RU-vid channel. Thanks and stay chi strong!

@meramosvictorybelongstojes8221 5 лет назад

Thank you, I'm working on the breathing.

@beachsideqigong 5 лет назад

Thanks Mary. Glad you like it. The breathing is kind of tricky and how I do it may not be appropriate for everyone but hopefully it will help you understand integrating the breath with the movement. If you haven't already, please subscribe to my RU-vid channel. Thanks and breathe on to stay chi strong!