Beachside QiGong and Tai Chi posts video tutorials of Tai Chi, qigong and breath work including Tai Chi for Arthritis 1 &2, Tai Chi for Diabetes, QiGong exercises and breathing exercises as a service to our students to help enhance their class experience and further student discipline and "at home" practice.
Certified qigong and tai chi instructor Lea Williamson is a ShiFu (expert) of qigong, clinical massage therapist, #1 Amazon author of Surfing the Sea of Chi and has been practicing chi arts and breath work daily for about 30 years.
If you find these free videos useful then you’ll really like the newest, upgraded videos on our subscription platform: over 80 instructional videos and full online courses are available at www.BeachsideQigong.com
Thank you Lea. This is a beautiful scene for this land locked person. I just learned Part 1 recently, so your practice only incorporates my new training. I'm hoping to add this to my Zhineng Qigong daily practice.
I'm doing this same Tai Chi for Arthritis at a local center. Her explanation here is very good. She is very detailed in explaining the where and when of weight distribution. I passed this on to other people in My class as well. Thank You for Your videos.
Thanks for sharing your personal story. I used your RU-vid videos to learn Thai Chi for Arthritis. I enjoy your teaching style and find your videos to be most helpful.
Thanks for that Colleen. Glad it’s been helpful and you’re enjoying tai chi! Yay!! You learned tai chi! Now it’s practice, practice, practice to cultivate the deeper more subtle layers. ☯️
Thoroughly enjoyed reading Surfing the Sea of Chi! So much more too it than surfing and tai chi. Real life lessons in a personal story format. Loved it! Thanks.
