Tai Chi Warm Ups for Beginners | Dr Paul Lam

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Tai Chi Warm Ups for Beginners | Dr Paul Lam
Join me, a Tai Chi for Health Institute student, as I demonstrate this tai chi for beginners warm up video inspired by the well known tai chi master Dr Paul Lam. This sequence begins with some easy qigong warm ups and leads into beginners tai chi exercises with cues for instruction. I recommend to my yoga therapy students to establish a qigong daily routine because it is a great way to get the body moving and doing qigong for joint pain is a perfect way to refresh after a long day. I hope you love this tai chi at home for beginners video, and let me know your thoughts in the comments below!
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5 окт 2024

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Комментарии : 62

@AnnSwansonWellness 3 года назад

If you enjoyed this, sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email! www.annswansonwellness.com/taichi-email

@walterskerrittjr.6434 5 дней назад

Just getting started my Tai Chi Instructor @the VA recommended you for home Instruction and she was right...

@lorilibhart6910 2 года назад

Thank you so much. I started with another Tai Chi video for beginners and was unable to keep up with the coordination of the movements. This video was a perfect start. I look forward to watching more of your videos.

@AnnSwansonWellness 2 года назад

I am so glad, Lori! You can find more like this here: ru-vid.com/group/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

@kaycecardona4885 2 года назад

I used to take Tai chi at the senior center before covid19.my instructor taught us dr.lam's method.i'm so glad I saw this on you tube.i missed it.

@AnnSwansonWellness 2 года назад

Kayce! I am glad you can continue learning and keeping up your tai chi with me. Dr. Lam's practices are so great for beginners and seniors. I think you will enjoy my free app for more practices like this www.AnnSwansonWellness.com/app

@alphacouriers 5 месяцев назад

lovely set of easily ish dooable moves to try add into daily routine...thank you

@AnnSwansonWellness 5 месяцев назад

My pleasure! I do this daily :) it was developed by a medical doctor and world champion in tai chi, Dr. Paul Lam, so you can trust its quality too :)

@mohammadsoltani2341 7 месяцев назад

Again and again thank you so much

@sophie5975 3 года назад

Excellent Ann! You have a gift for communicating by video.

@AnnSwansonWellness 3 года назад

Thank you Ron!

@ldoolan494 7 месяцев назад

So nice for beginners, thanks !

@luisaandrade8645 7 месяцев назад

Thanks is my third video with you and when you ask how’re feeling ! I realize My body was more tranquil!!! B cause I’m always in a hurry ! Thanks

@AnnSwansonWellness 7 месяцев назад

So glad to hear, Luisa!

@Bharatiya588 2 года назад

Amazing. You radiate ease, life, movement, strength and friendship.

@AnnSwansonWellness 2 года назад

Aw, shucks. I like the radiating friendship part especially. Welcome to my channel, new friend!

@Bharatiya588 2 года назад

@@AnnSwansonWellness Good morning, Ann! I just bought your book "Science of Yoga" . Can't wait to read it.

@jared3370 Год назад

I really like this one. Thank you for sharing

@jeffreyyounger5772 2 года назад

Thank you ann! I hope I enjoyed it.

@AnnSwansonWellness 2 года назад

You are so welcome, Jeffrey! Here are more Tai chi videos you might enjoy : ru-vid.com/group/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

@annettegenovesi 2 года назад

Great! Terrific! Super! I intended to just do 5 minutes but the time really disappeared. Thank you for this Ann.

@AnnSwansonWellness 2 года назад

My pleasure, Annette!

@annettegenovesi 2 года назад

@@AnnSwansonWellness

@sallypapich5957 7 месяцев назад

Good lesson. Thank you

@Country-Cricket 2 года назад

This is so nice with all the stresses in life..Thank you, I am really enjoying this!

@AnnSwansonWellness 2 года назад

I am so glad you are enjoying it! Here is a playlist of more you might like too :) ru-vid.com/group/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

@Country-Cricket 2 года назад

@@AnnSwansonWellness Thank you so much!❤

@gracialafuente3991 6 месяцев назад

I really needed this. Thank you. Gracia

@AnnSwansonWellness 5 месяцев назад

Glad it was helpful!

@RichardLuntz Год назад

thank you- i am recovering from a neck operation and that feels good--Ari of don,t be a victim

@eave01 3 года назад

Thank you ❣️

@AnnSwansonWellness 3 года назад

You are so welcome!

@hennydewilde Год назад

Een heel mooie en duidelijke video voor beginners! Bedankt

@irislocal9173 Год назад

This was interesting to learn thx so much

@AnnSwansonWellness Год назад

Glad it was helpful, Iris!

@marinaskiadaresi6939 2 года назад

This is just wonderful! Thank you so much! :)

@AnnSwansonWellness 2 года назад

My pleasure, Marina!

@lcaraballos Год назад

Thanks for sharing!!

@AnnSwansonWellness Год назад

My pleasure, Luis!!

@mohammadsoltani2341 2 года назад

Excellent Ann, I also shared this video with many of my friends, Thank you. 😊 🙏

@AnnSwansonWellness 2 года назад

Thanks for sharing!!

@SPTjandra 7 месяцев назад

Thanks!

@AnnSwansonWellness 7 месяцев назад

Thank you so much!

@lilahjafery8267 2 года назад

Thank you

@rosannacollado2853 2 года назад

Besutiful. Like it

@elisabarona2599 Год назад

Like it ...Nice flow = Less is More ! ,,♥️It

@AnnSwansonWellness Год назад

I am so glad you enjoyed it, Elisa. Thanks for taking the time to tell me that :)

@sallypapich5957 7 месяцев назад

What brand are your shoes? They look very comfortable and stable

@Logan-px5pn 9 месяцев назад

Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?

@ASentientPlant 3 месяца назад

Because most people would consider those part of the actual workout, not the warm up, due to intensity.

@Logan-px5pn 2 месяца назад

@@ASentientPlant ok 🙂🙂🙂

@miguelsaavedra5342 Год назад

I would love to study Tai chi do you offer diplomats or certificates

@AnnSwansonWellness Год назад

I don't offer certificates at this time but you can look up Tai Chi for Health Institute to get training :)

@ellenbeverleypascal5363 2 года назад

I'm grateful for this instruction, as a woman, from a woman. Does it make a difference whether a man or a woman instructs? To me it does. Thank you

@AnnSwansonWellness 2 года назад

Women support women

@harishkapoor9827 2 года назад

👍

@rajumakhija1320 Год назад

Please add hand movements along with hands

@AnnSwansonWellness Год назад

Try this video. It focuses a bit more on the hands and upper body ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u1uHmNKrgng.html. And if you mean that you wanted hand exercises, take a look at this playlist ru-vid.com/group/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs