Tai Chi for Arthritis + Fall Prevention | FRONT AND BACK DEMO

Подписаться 78 тыс.

Просмотров 18 тыс.

50% 1

Tai Chi for Arthritis + Fall Prevention | FRONT AND BACK DEMO
www.annswanson...
This 3 minute tai chi arthritis exercise is perfect for those looking for an intro to tai chi. If you are in need of arthritis pain relief, this tai chi for beginners video is a great easy arthritis exercise. Arthritis tai chi and tai chi for carpal tunnel can help improve hand mobility and hand strength for those experiencing aches and pains. Ann Swanson offers free tai chi videos and is a fellow student of Dr Paul Lam. You can join Ann in her monthly tai chi class for free, perfect for tai chi beginners! www.annswanson...
Also, join Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (www.scienceof....) for live virtual yoga classes on Zoom, perfect for people who need modifications for chronic pain, such as lower back pain or arthritis.
www.annswanson...
Or get private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: www.annswanson...
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher?www.annswanson...
Connect with Ann Swanson Wellness on social:
Instagram: / annswansonwellness
/ scienceof.yoga
TikTok: / annswansonwellness
Order the book SCIENCE OF YOGA: order.scienceof...
Head to Ann Swanson’s website and sign up for her email: www.annswanson...
• 2 Minute Hand Yoga | M...
Make sure to subscribe: www.youtube.co...
Tai Chi for Arthritis by Dr. Paul Lam, Director of Tai Chi for Health Institute www.tchi.org
Videography by Alfred Ellison Gregg IV: www.aegivphoto.com
Music by Travis Stewart and Simon Henneke
• Tai Chi for Arthritis ...
#taichiforarthritis #taichiforbeginners #drpaullam

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 16

@imprincessvan 4 года назад

This Tai Chi looks like a very relaxing routine.

@AnnSwansonWellness 4 года назад

Have you tried? This would be a good video to start out with: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aFloElusLtQ.html Let me know how it feels!

@ElizabethSampson 4 года назад

Tai Chi is like a beautiful dance!

@AnnSwansonWellness 4 года назад

Thanks, Elizabeth. As someone who loves to dance (and is missing it during this time), practicing tai chi has really been an grounding, energetic dance to me recently.

@Zfaith_fitness_detox 4 года назад

I think tai chi is so beautiful! Thank you for sharing this!

@AnnSwansonWellness 4 года назад

I have really come to love it even more during this pandemic!

@BrianaBorten 4 года назад

Love this beautiful video! Definitely going to recommend to people in need.

@AnnSwansonWellness 4 года назад

Thank you for sharing with other as so many of us struggle with arthritis and truly could benefit from this Tai Chi technique.

@ortallevitan1 4 года назад

really great video! It was packed with incredibly useful information that I will definitely be implementing this week ;)

@AnnSwansonWellness 4 года назад

That brings me so much joy Ortal! Thank you.

@ramonamobley4712 7 лет назад

Love your routine, smooth.

@AnnSwansonWellness 4 года назад

Thank you Ramona! More to come 💕

@SmartMoneyAnimation 4 года назад

Great demo!

@AnnSwansonWellness 4 года назад

Thank you!

@darylballard307 4 года назад

Beautiful routine. Does that really help with Arthritis?

@AnnSwansonWellness 4 года назад

Actually, there is research to support that statement. This particular program was developed by a medical doctor who has done clinical trials on its effectiveness for arthritis and more! taichiforhealthinstitute.org/published-medical-studies-of-dr-lams-tai-chi-for-health-programs/ Daryl, you can join me in my monthly tai chi class for free: www.AnnSwansonWellness.com/taichi