Check out this playlist for some top tips on some of the Tai Chi moves included in this form How to Practise Tai Chi and QiGong: ru-vid.com/group/PL8yseQESUF5-nZogqZytAbnk4tQbIei4n
Yes, it is useful. Thank you. I do a bit of qi gong because I have degenerative spine problems and osteoporosis going on. I should be able to do this and even learn some of the tai chi foot moves from this (classes move too fast and I can't afford anyway). I will put it on my go to list. I like it a lot!
Fantastic to hear you find the videos useful. QiGong is so gentle and a great way for you to keep moving. Sending you positive vibes 🙏 keep in touch and let me know how you are getting on 😊😊😘
