Tai Chi for Rehabilitation (TCR) - Warm Up in Standing (Front View) 

*With Narration
Movements covered:
Set of 12, which includes:
1. Neck bending
2. Neck turning
3. Shoulder roll
4. Shoulder gathering Qi
5. Spine reaching up and down
6. Spine turning
7. Hip forward and backward
8. Hip side stretching
9. Knee stretching forward
10. Knee stepping forward
11. Ankle tapping
12. Ankle turning in and out
Learn more about Dr. Karayannis: bit.ly/2t0ltiF
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