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Tai Chi Step by Step For Beginners Training Session 1 

Master Song Kung Fu
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24 Tai chi full tutorial: / tai-chi-kung-fu-36373921
Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi.
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What is Tai chi ? • Tai Chi for Beginners ...
We also have online courses for those of you who would like to learn more and go deeper.
Please feel free to check it out with the link down bellow 👍Take Care & keep healthy 😊
Master song online courses @: / mastersongkungfu
Subscribe our channel:bit.ly/masterso...
Kung Fu photos : / mastersongkungfu
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#taichi #qigong #kungfu

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29 сен 2024

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Комментарии : 1,1 тыс.   
@MasterSongKungFu
@MasterSongKungFu 3 года назад
Would you like to learn more tai chi ? Please leave your comments down 👇 below 😊 Get 7 days free trial of Master Song Kung Fu to learn the authentic / professional Tai Chi, Kung Fu Online: www.patreon.com/mastersongkungfu
@firelion2640
@firelion2640 2 года назад
pls recommend book for full tai chi
@mariasyilvia8306
@mariasyilvia8306 2 года назад
Yes I like to learn tai chi
@snawsomes
@snawsomes 2 года назад
This was one of the best sessions I have had in a long while. Thank YOU!
@ANUJSHARMA-np1wh
@ANUJSHARMA-np1wh 2 года назад
Yes please upload more
@rodolfosoriano-30
@rodolfosoriano-30 2 года назад
Feel good after the session...thank you! What's is your name?😁
@crystalhuynh4775
@crystalhuynh4775 Месяц назад
I practice TAI CHI about 5 years when I was teenager time I went with my mom 5 mornings a week, now I am 62. I would love to come back and learn again thank you for your videos. God bless you. ❤
@MasterSongKungFu
@MasterSongKungFu 19 дней назад
Wonderful! thanks
@Angel-rh2kq
@Angel-rh2kq 4 года назад
My legs hurt but it’s worth it if I get to learn water bending.
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Haha 😆
@Topgorilla_
@Topgorilla_ 3 года назад
You are 70% water!!!
@ayubamuazu7488
@ayubamuazu7488 3 года назад
nice tutorial
@ayubamuazu7488
@ayubamuazu7488 3 года назад
nice
@ayubamuazu7488
@ayubamuazu7488 3 года назад
hahaha
@arock4269
@arock4269 4 года назад
Amazing! I felt something unlock within me as I was doing the stances. They felt so natural. Though it's still hard because I'm overweight. When I was doing them my body felt loose like I knew what I was doing. Hopefully I get to practice more and master the stances. Thank you for this! Some timestamps to help me and people out: 8:54 - Gong Bu = Bow Stance 9:50 - Ma Bu = Horse Stance 10:30 - Xu Bu = Empty Stance 11:43 - Ding Bu = T-Stance 12:12 - Xie Bu = Resting Stance 13:10 - Pu Bu = Crouching Stance Warm up and Warning down is a must!
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Thank you 😊
@ruthkult6536
@ruthkult6536 3 года назад
Thanks for the time stamps!🙏💛🙏
@user-00dog
@user-00dog 2 года назад
! FREE HONG KONG - ! - FREE UIGHUR - !
@wisdomacha7221
@wisdomacha7221 Год назад
Thanks for the stance
@travisdominguez5638
@travisdominguez5638 Год назад
Don't push too deep to early. Calling some of these postures "beginner" is a bit off. First day Tai Chi Chuan stepping would be Sink down, shift weight, empty foot, peel foot up, step out, check the area in which you are stepping, shift to, shift back, peel foot up and step back in. This man was displaying advanced postures. Drop stance isn't beginner Tai Chi...maybe week 5 or 6 but day one? Opening Step contains so much knowledge and needed work to do all these postures correctly. I'll post a video tomorrow.
@breakingdragon22
@breakingdragon22 4 года назад
Outstanding my only Critique. Everyone on RU-vid shows movement, you have incredible control it is important that people see how you are able to do this. Jibengong stretching, conditioning and stances video, beginner, intermediate and advanced (I can remember holding Ma-Bu and Xu-but for a long time as a child and it’s paid off)And please explain Fa-jing and Dan-Tien it would help out people a lot. Other than that great video.
@lucyarchuleta2962
@lucyarchuleta2962 3 года назад
You are a wonderful teacher. All the stances were a bit difficult for me but with practice and consistency it will get easier. I am going to keep at it until I learn all the moves with the proper names. Thank you very much. I enjoyed this lesson and look forward to more. 😊
@MasterSongKungFu
@MasterSongKungFu 2 года назад
are welcome 😊🙌 practice makes better 😊
@stavrospgr2009
@stavrospgr2009 3 года назад
Nice lesson. This quarantine is killing us, so Tai Chi looks like a great exercise and Zak seems like a proper trainer. Thank you
@MasterSongKungFu
@MasterSongKungFu 3 года назад
Glad you enjoy it 😊Thank you 😊 🙏
@adrian_V99
@adrian_V99 4 месяца назад
I am glad Master Song is using his real voice and not AI. Seems more genuine.
@MasterSongKungFu
@MasterSongKungFu 3 месяца назад
😄
@juancarlosvaldes4538
@juancarlosvaldes4538 4 года назад
Thank you again Master Song for your Tai Chi teachings!
@MasterSongKungFu
@MasterSongKungFu 4 года назад
All good 😊
@helencheadle5709
@helencheadle5709 2 месяца назад
Whoever came up with that was VERY clever! To see Trumphs head on top of every slick character, made me laugh and laugh! Really cheered me up! Loved the Pirates of the Caribbean idea….as I said someone had a very good idea, and if you have suffered from Deep depression as I have been, this will be a real tonic and uplift your mood! Congratulations! Maybe NOT what you intended this for, but it helped my dark mood! Thankyou! 👏👏👏👏👏👩‍🦳👍🙏🫶💕😘😘😘😘
@MasterSongKungFu
@MasterSongKungFu 2 месяца назад
Glad to hear 😀 Thank you 🥰
@vicentesolorzano5081
@vicentesolorzano5081 4 года назад
I AM SO THANKFUL THAT YOU MADE THIS🙌🏼
@MasterSongKungFu
@MasterSongKungFu 4 года назад
😊👍
@sumchi3690
@sumchi3690 2 года назад
✨I’m glad I found your channel✨ ✨Thanks for the lessons ✨🙏✨
@gabryg1849
@gabryg1849 3 года назад
Thanks Master, i'm reviewing these basic exercises that i consider essential for everyone and martial artists in particularly. Each one are very clear and calm explained in every details. I'm trying to help my Grandma in her stability, balance and strenght, and these exercises are very precious.. Thanks again
@MasterSongKungFu
@MasterSongKungFu 2 года назад
You are welcome 😊🙌 This will be great for your Grandma 🌹💕
@gabryg1849
@gabryg1849 2 года назад
@@MasterSongKungFu And for me as well,
@gabryg1849
@gabryg1849 2 года назад
Grazie ancora, Master🙏
@aminkhalilzadeh6714
@aminkhalilzadeh6714 3 года назад
I love tai chi and china 🇨🇳 from Iran🇮🇷❤👌👀
@MasterSongKungFu
@MasterSongKungFu 3 года назад
Welcome 🙏
@Gabrielacrah
@Gabrielacrah 4 года назад
Gratidão suas aulas são maravilhosas!
@punnaroothsrimongkolsilp1543
@punnaroothsrimongkolsilp1543 2 года назад
The real martial art master!
@cbC-uo2qy
@cbC-uo2qy 2 года назад
First time trying tai chi. I loved it
@balasakthi448
@balasakthi448 2 года назад
This is too good for beginner's, best one.
@MasterSongKungFu
@MasterSongKungFu 2 года назад
thank you 😊
@premkarthik4341
@premkarthik4341 3 года назад
Master song, Very pleasure to see the works and teaching method... Thanks master.. It's added further my yoga , meditation understanding this technique ..with real transformation, meanings and purpose behind this technique When I am doing time I experienced ... Thanks master Please keep in touch .. Looking more your videos.. I will surely share my suggestion and research in this area.. Be happy master... Stay blessed...
@lakshmiprabakar5214
@lakshmiprabakar5214 3 года назад
Expecting some more sessions on tai chi step by step. Excellent
@MasterSongKungFu
@MasterSongKungFu 3 года назад
Sure 😊
@phuongkern8027
@phuongkern8027 3 года назад
My body is so stiff since the pandemic, the lock down…Thank you for this video 🙏
@MasterSongKungFu
@MasterSongKungFu 3 года назад
you are welcome 😊
@jessi5924
@jessi5924 4 года назад
I'm so curious to learn but I have no room or privacy in my house to do this. :c You are a wonderful teacher, I hope to practice with you one day.
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Thank u 😊
@MasterSongKungFu
@MasterSongKungFu 4 года назад
You can practice in the park too 😊👍
@jessi5924
@jessi5924 4 года назад
I could try that, as long as I can get there before everyone else gets there. Thank you! 😊🤗
@UniquelyBasic
@UniquelyBasic Год назад
Thank you. This is the first video I've had such an easy time with. Appreciate you!
@maruthubrothers5302
@maruthubrothers5302 Год назад
Boss🤝🙏🙏👌I'm join today ,your Teaching,, very superb teacher 👏 😀 👌
@MasterSongKungFu
@MasterSongKungFu Год назад
Thank you 😊😃
@sssriwaran4138
@sssriwaran4138 Год назад
Thank you master, God bless you.
@MasterSongKungFu
@MasterSongKungFu Год назад
Thank you too
@djintotjandra247
@djintotjandra247 3 года назад
i really like Tai chi and i practiced it for health...:-)
@MasterSongKungFu
@MasterSongKungFu 3 года назад
It’s great for health 😊👍
@dineshbhatta3281
@dineshbhatta3281 Месяц назад
Fantastic you are .
@MasterSongKungFu
@MasterSongKungFu Месяц назад
Many thanks
@sveabryan9126
@sveabryan9126 3 года назад
Excellent warm up instructions!
@mahadabdi4076
@mahadabdi4076 3 года назад
Thanks i love this tia chi and i make practice with that very nice thanks
@MasterSongKungFu
@MasterSongKungFu 3 года назад
You are welcome 😊🙌
@kungandmint
@kungandmint 4 месяца назад
Thank you
@MasterSongKungFu
@MasterSongKungFu 3 месяца назад
You're welcome
@ДухВоина-в7р
@ДухВоина-в7р 10 месяцев назад
Лучший, с Любовью из России! 💪❤️
@bloodm-tv
@bloodm-tv 3 года назад
We love you and we need to learn
@ericbridgeland8924
@ericbridgeland8924 Год назад
Thanks
@MasterSongKungFu
@MasterSongKungFu Год назад
Thank you very much for the support 🥰
@shaynawellington9307
@shaynawellington9307 2 года назад
Thank you, this was great!!
@leuciferx8742
@leuciferx8742 4 года назад
Bro you are really amazing 🔥🔥
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Thank you 😊
@mohamadkebbewar6827
@mohamadkebbewar6827 3 года назад
Great session, thank you.
@MasterSongKungFu
@MasterSongKungFu 3 года назад
Thank you 🙏
@СашаДядечко-щ6м
Спасибо 😊
@antonietaschlabitz6527
@antonietaschlabitz6527 3 года назад
Awesome exercise!
@patriciagrant8591
@patriciagrant8591 9 месяцев назад
good instructor
@dagimberhanu2827
@dagimberhanu2827 2 года назад
ya I like to learn tai chi
@MasterSongKungFu
@MasterSongKungFu 2 года назад
👍
@lornemcneil
@lornemcneil Год назад
It's training da body ,multiple different models
@goldenleaf591
@goldenleaf591 3 года назад
Great teacher, 🙏🙏👍may I know when you start to learn the tai chi?
@MasterSongKungFu
@MasterSongKungFu 3 года назад
When I was very young 😄
@goldenleaf591
@goldenleaf591 3 года назад
Thanks for your reply.. I am just curious how long I should practice to be good like you.. 🙏🙏🙏😁
@MissJen-78
@MissJen-78 8 месяцев назад
I like this guy 😊
@gigachad3695
@gigachad3695 7 месяцев назад
Woah this was amazing!
@SIKHESABKUCHH
@SIKHESABKUCHH 4 года назад
Sir Yours all Tutorial are Well, but I Asked from you that when will you start Bo Staff Combat Fight Tutorial, I am waiting for this from a long time, Please Reply Me, Deepak Kumar From India.
@MasterSongKungFu
@MasterSongKungFu 4 года назад
You mean two people fight? Well, you have to be my training partner 😄 or later on , I find a training partner myself 😊
@palmwaytech
@palmwaytech 3 года назад
Almost anyone can do this, just do it. To lower your blood pressure - this would help
@dyahratnamanggali6882
@dyahratnamanggali6882 4 года назад
You are my suhu
@sergioroig7741
@sergioroig7741 4 года назад
Teque prender La medida la pone la mente !
3 года назад
Estou gostando muito dos treinos!
@kksushhdp5061
@kksushhdp5061 4 года назад
Can you teach iron fist
@nickm4974
@nickm4974 4 года назад
KKSUSH HDP you can find videos about it on RU-vid start with Tree conditioning. This guy shows a good amount of techniques to start ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GuKnkS2IdK8.html
@علاوي-ه4ط
@علاوي-ه4ط Год назад
thanks.
@michelles2299
@michelles2299 4 года назад
🙏🇬🇧Thank you
@donstclair4619
@donstclair4619 6 месяцев назад
excellent english!
@damianaherrera3861
@damianaherrera3861 4 года назад
Very good training session thank you so so much, blessed be.
@anthonyllena2276
@anthonyllena2276 4 года назад
Finally. A tutorial of peace in mind and balance of body
@damianaherrera3861
@damianaherrera3861 4 года назад
Very clear and beautiful form.
@user-ik2kj7sj7f
@user-ik2kj7sj7f 2 года назад
Thank You
@MasterSongKungFu
@MasterSongKungFu 2 года назад
You're welcome
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Everyday is a gift ! That's why they called it The Present !
@astroduck4020
@astroduck4020 4 года назад
That's the sentence when Master Oogway said to Po
@HONNEKI
@HONNEKI 4 года назад
Kung Fu Panda is the best trilogy ever!
@binudbasu2628
@binudbasu2628 4 года назад
Next part please sir
@jpm8448
@jpm8448 4 года назад
Sir on this lock down days can you please make step by step tutorial on mastering shaolin kung fu( like ep 1,ep 2etc). I would be very pleased with your effort Master.I would love to master your skills.
@israellcauilan1962
@israellcauilan1962 4 года назад
Can you do a Kung Fu Fan(tessen)...I'm really a big fan of Kung Fu specialy with Kung Fu Fan.🙂
@xvsxnick4415
@xvsxnick4415 4 года назад
Dude after doing this guide i feel so energized I’m going to do it again tomorrow
@corepack484
@corepack484 4 года назад
ED
@itsurmommasnippleshairsher6121
@itsurmommasnippleshairsher6121 4 года назад
That’s the whole point of tai chi
@todorokiyosukedesu
@todorokiyosukedesu 3 года назад
Am I really need all the total sessions or I can do just this session?
@angeleasambelevskibosevski684
@angeleasambelevskibosevski684 3 года назад
Good job im gonna do it too
@haroonraseedvga
@haroonraseedvga 2 года назад
tommrow 😂😂😂
@xenos2288
@xenos2288 4 года назад
So, when will we begin water bending?
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Well , let’s get use to air bending first 😆
@kristinjavate9501
@kristinjavate9501 4 года назад
@@MasterSongKungFu i like the sound of that!
@林金水-n4u
@林金水-n4u 4 года назад
@@kristinjavate9501一一 一. 厂
@richmann2264
@richmann2264 4 года назад
Master Song Kung Fu Because I’ve already mastered bending LIGHT!🧐
@jonnavalley5471
@jonnavalley5471 4 года назад
This is just superb, I have been researching "how can i make my aura stronger?" for a while now, and I think this has helped. You ever tried - Fonebastian Unexpected Framework - (do a search on google ) ? It is an awesome exclusive guide for learning powerful methods to build your Chi energy without the normal expense. Ive heard some incredible things about it and my mate got amazing success with it.
@lurklingX
@lurklingX 4 года назад
This is SO good. Thank you! I tried a few other videos and they just started out way too slow, to the point of being boring and frustrating. This was perfect. It jumps right in and gets to the point. While still explaining everything well enough for a complete beginner.
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Thank you and welcome 😊
@user-00dog
@user-00dog 2 года назад
! FREE HONG KONG - ! - FREE UIGHUR - !
@meagancrowley5197
@meagancrowley5197 Год назад
Warming Up 1:01 6 Fundamental Stances 8:52 Bow Stance (Gong Bu) 9:44 Horse Stance (Ma Bu) 10:29 Empty Stance (Xu Bu) 11:39 T Stance (Ding Bu) 12:09 Resting Stance (Xie Bu) 13:06 Crouching Stance (Pu Bu) Hands 14:39 Walking 15:08 Walking Backwards 18:46 Warming Down 21:39
@homestuckhauntsme
@homestuckhauntsme 4 года назад
I have chronic pain that makes everything difficult, but I managed to keep up with this! Thank you so much, I can't wait to get even better!
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Please keep up with the good work, thank you 😊
@user-00dog
@user-00dog 2 года назад
! FREE HONG KONG - ! - FREE UIGHUR - !
@IA100KPDT
@IA100KPDT 2 года назад
the warm up exercise is good enough for your chronic pain.
@skylersaechao8115
@skylersaechao8115 4 года назад
Me learning baguazhang, kung fu, and tai chi: Aveater
@havingagoodtime2859
@havingagoodtime2859 4 года назад
Y e s
@ecnivmarng7163
@ecnivmarng7163 3 года назад
Praise !
@brucewayne2184
@brucewayne2184 3 года назад
Avid-eater
@jaissesoben
@jaissesoben 3 года назад
Haha
@Madd_Jack
@Madd_Jack 4 года назад
Every joint in my body cracked doing the warm-up's xD
@MasterSongKungFu
@MasterSongKungFu 4 года назад
😊👍
@luca77681
@luca77681 4 года назад
love the avatar comments! :) so excited to become a waterbender
@DekeeHo
@DekeeHo 3 года назад
I REALLY LIKE HIS ESSENCE! So genuine, he doesn't give a damn about his accent, he just BE, I LOVE IT!
@laylis12
@laylis12 Месяц назад
Why would he give a damn? it's not an English language lesson after all :))))
@WestCoastUSA546
@WestCoastUSA546 8 дней назад
His English is better than that of many mericans. And why would he care about his accent?! You do, obviously
@Z-gotsoles
@Z-gotsoles 4 года назад
I’m looking for taichi tutorials and this is the best very nice demonstration.. thank you Master!!
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Thank you and I will make more taichi 😊
@marcelwolfe7495
@marcelwolfe7495 3 года назад
Please do. New Sub! 🙏
@marlonflores8644
@marlonflores8644 2 года назад
@@MasterSongKungFu Master song i Would like to Learn Tai Chi,What Happens After Ive Mastered The Beginner Video,Where Do I Go From There?
@jessi5924
@jessi5924 4 года назад
I did it!!! I cleared out a bunch of space in my living room and did your class! I am so happy that I found your channel, thank you so much! I definitely can tell that my background in yoga has helped me so much with balance and moving through instead of bobbing up and down. I feel like I will be able to learn the basics pretty easily. Thank you again, it feels amazing to practice with you!
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Good on you 😊 thank you 🙏
@sacred_seeker
@sacred_seeker Год назад
Hey jessi are you a student?
@insalubriousdithyramb1742
@insalubriousdithyramb1742 4 года назад
17:59 Me trying to act norml after drinking.
@wasiullahkhan618
@wasiullahkhan618 3 года назад
I'll die laughing 😂😂
@boxerchick702
@boxerchick702 3 года назад
You ruined this for me. Lol. 😭
@mindnakedblablabla
@mindnakedblablabla 3 года назад
When you don't want to wake up your wife after drinking
@pacifyingflake
@pacifyingflake 3 года назад
I'm surprised I am not the only one here that is trying to learn water bending😂
@MasterSongKungFu
@MasterSongKungFu 3 года назад
You are not 😄
@ghulamfareed5665
@ghulamfareed5665 3 года назад
no you're not
@Lunarmemory
@Lunarmemory 4 года назад
Thank you so much. The best instruction I've found on RU-vid. I love the phrase "Practice makes better"
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Thank you 😊
@peytonplace3335
@peytonplace3335 4 года назад
You are a great teacher! The explanations you give for the names of the stances are excellent! Thank you! I hope to learn more from you! Great job!
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Glad you enjoyed it and Thank you 😀
@MadelynSpence
@MadelynSpence 4 года назад
this is my kind of exercise. what a peaceful practice. beautiful teacher
@MasterSongKungFu
@MasterSongKungFu 4 года назад
thank you Madelyn rose 😃
@jischa0
@jischa0 3 года назад
My acupuncturist told me I’d benefit from tai chi due to the health issues I’m having. This is such a great video to keep practicing with until I can find me a teacher in my area. I didn’t find it too hard at all. Very relaxing. Thank you so much for the video!
@mistuide4224
@mistuide4224 3 года назад
This is so peaceful, I definitely need the art of Tai chi in my life
@shadowr2d2
@shadowr2d2 3 года назад
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” - Obi-Wan Kenobi - STAR WARS 🌟
@andreamencio114
@andreamencio114 3 года назад
This was the best !!! I felt really sick before doing this but right after I finished it all I felt like a whole new person thank you so much I will definitely keep doing this ! 🥰
@MasterSongKungFu
@MasterSongKungFu 3 года назад
that's wonderful 😃
@juliobarroso8013
@juliobarroso8013 2 года назад
Excelente didáctica de enseñanza se notan raíces profundas de un sistema Familiar y también académico pero más familiar de enseñanza o me equivoco
@ztol4_i126
@ztol4_i126 3 года назад
This looks like a TaiChi Chung kata. I can see how master thins one only needs to increase their power for combat.
@ghalibjamil_
@ghalibjamil_ 4 года назад
Hello Sir! Your Content Is Really Admirable. A Little Request From My Side Is Will You Please Share Some Health And (Medium)Bodybuilding Tips For Skinny Guys. Stay Blessed
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Kung fu is suitable for all body condition😊👍 you will become strong 💪
@timmccarthy3034
@timmccarthy3034 4 года назад
@@MasterSongKungFu I know Bruce Lee did much to get so strong as he was...EATING RIGHT IS IMPORTANT.......so no junk foods.....just eat healthy foods...If we eat as our ancient ancestors did, we would do well......Bruce Lee did a lot of "juicing", also.... fresh veggie juices were his big thing ....plus all the intense daily working out he did....especially after he got severely injured, and had to work really really hard to get out of the wheelchair he was stuck in......It is all about continuous , consistent hard work, to "get back in shape", ever increasing, gently, slowly, as you are ready, the level of difficulty, if you have lost muscle tone, as I have, from just "sitting around" too much...I am an artist, so I spend a lot of time doing my artwork, painting, sculpture, drawing, etc, so, I tend to "sit" way too much...and then, I spend too much time "on the computer" too.....(bad)..so my whole body gets sore, painful, and feeling "tired"...In Zen, we are taught that there are "4 dignities of man", sitting, lying down, standing up, and walking....."Too much" of any one of these 4, and we become "out of balance"...We need all 4...in the right amounts, daily, nightly, to be "healthy".......I am 60 now, so I feel it more and more, as I get "older"......the damage I do to myself by "sitting" too much........The MAIN thing is, the "most important thing"....is to "move the body" as much as you can, to get stronger and more flexible....Going out...walking, and "running", (not "jogging"...but sprinting at high speed...like up hills etc....) out in Nature ...especially if you lucky enough to live by mountains, or hills, will help.....to get back in shape..You do not need a gym, or a lot of space even, to get in shape..Bodhidarma, spent years in a cave, up on the side a remote mountain cliff, to develop the animal forms, and gained a super-human strength, from his little cliff-side ledge he lived and practiced on.......You just need a little open space, determination, and put the time needed on working on yourself to get back in shape......Doing "push ups", by using the first 2 knuckles, is good, and then, at the same time, using the 5 outstretched fingers also..on a nice soft sandy or grassy surface...on the Earth........starting out slowly, with 3...4..5...then 10...15..then 20, as you get stronger, will help the arms and hand strength..."20" is a good number to stick with.....No need to do 50 or 100 push-ups.....too many gets you "injured"....People need advice about this kind of thing......because they just don't know where or how, to start....and many feel scared to even try , because it all looks "so impossible" to them, all the amazing Kung Fu seen in movies, etc.....So the people need guidance, in what they can really do ...to get them over the "fear of trying"......to get them to realize that there is much they can do, and as they go along, they become "more inspired" to push further, to expand their skills and abilities......to do what they thought was "impossible" for them.....
@ladyjt6
@ladyjt6 4 года назад
AND!!!! I love the fact that you ACTUALLY RESPOND TO YOUR SUBSCRIBERS’ QUESTIONS & COMMENTS!!!!!👍🏽👍🏽👍🏽❤️❤️❤️👍🏽👍🏽👍🏽
@MasterSongKungFu
@MasterSongKungFu 4 года назад
Yes, sometimes when I got time 😊
@SteveWachira
@SteveWachira 3 года назад
I’m in rehab and I started this training to get some peace of mind and to focus more on life. I love it!! I’m feeling so at ease right now (a bit hungry), but wow... thank you!!
@MasterSongKungFu
@MasterSongKungFu 3 года назад
Glad you enjoy the training 😊👍
@SteveWachira
@SteveWachira 3 года назад
@@MasterSongKungFu Asante (A-san-te) Kiswahili for Xiè xiè
@ИсмаилТайбеков
I have been struggling too much exhaustion now and then, but after few minutes of this exercise I felt all my tiredness went away, thank you bro!
@MasterSongKungFu
@MasterSongKungFu Год назад
you are welcome 👍
@dreyllonmccowan1260
@dreyllonmccowan1260 4 года назад
I do this tutorial everyday. And will continue to do so until I master each pose. Thank you so much for putting this out.
@arshansulaiman4050
@arshansulaiman4050 4 года назад
Very well explained,... Such a knowledgeable video. Trying at home, wish me luck
@Illumiae
@Illumiae 3 года назад
I've been wanting to try Tai Chi for year's. After trying this tutorial I am adamant that this is something I want to do regularly. Thank you very much for making this
@MasterSongKungFu
@MasterSongKungFu 3 года назад
It’s my pleasure to share 😉
@stevieweebi
@stevieweebi Месяц назад
So many years, and only now I started. I did this outside which helped too
@AjayKumar-rf8rh
@AjayKumar-rf8rh 4 года назад
Great tutorials shifu . You explain everything in a clear way 👌👌👌
@victoriabradley4449
@victoriabradley4449 4 года назад
Thank you so much for all of your videos, while I’m bored on quarantine I decided to try to learn something new..
@MasterSongKungFu
@MasterSongKungFu 4 года назад
After quarantine you probably become very good 😊
@damianaherrera3861
@damianaherrera3861 4 года назад
That's wonderful practice makes better
@damianaherrera3861
@damianaherrera3861 4 года назад
How are you doing?
@Valent_Nomad_vlog
@Valent_Nomad_vlog 3 года назад
Great video. I tried also the Yang style of Tai Chi, 85 movements, in slow motion 🙏
@zelki_tv
@zelki_tv 4 года назад
Thank you for doing this, it's so inspirational! I have a one question: is a Qigong a different technique/system than Tai Chi? And if so, what are those differences based on? Or maybe they're from the same "family"?
@MasterSongKungFu
@MasterSongKungFu 4 года назад
The moves look different but the essence are the same 😊 peace of mind and to connect with nature as one 😉
@zelki_tv
@zelki_tv 4 года назад
@@MasterSongKungFu Thank you so much, Maestro!! :)
@YanPutrisuryo
@YanPutrisuryo 4 года назад
I've learned Kung Fu and Chi Kung long ago, and this brings me a nostalgy. I am now 66yr old and want to do this Tai Chi. I love it.⚘
@Dokataa
@Dokataa 4 года назад
AVATAR YAN
@DivineKai7
@DivineKai7 4 года назад
Just 10 minutes a day makes such a difference !
@spirit_shadow9590
@spirit_shadow9590 3 года назад
I had about 70 different joints pop just doing the warm ups....you sir just got a subscriber.
@alexinunez9807
@alexinunez9807 Год назад
Excelente maestro 🤩 aunque no entiendo idioma... Pero en la Práctica, es muy preciso... Los orientales nos enseñan mucho en lo práctico 😊😎
@daynawilliams7340
@daynawilliams7340 3 года назад
I have been practicing everyday for more than a week and a half, I feel sore to my knees only so I try and take it easy. I want to get healthy and strong in my body and mind, so I'll continue this session until I've mastered it. Tai Chi Strong!
@MasterSongKungFu
@MasterSongKungFu 3 года назад
It’s normal you feel sore at first 😊 that’s means your body is getting used to it 😉 please take easy with training
@luluramos2981
@luluramos2981 3 года назад
I wanted to strengthen my ankles as well as my body and I feel this is helping me out a lot. Thank you for this easy to follow tutorial. So grateful.
@MasterSongKungFu
@MasterSongKungFu 3 года назад
Thank you 😃
@belkys120
@belkys120 3 года назад
( TRANSFORMATION ) , HAPPENS 💪, WHEN , U , START TO ( TRAIN 💪) .!!!!! . 🙏🏾☯️🙏🏾📚📖📚.....NO , MRE , ( LIVING ) , IN , ( FEAR ) .!!!!! . START , TODAY , TO BUIT ( THE BODY ☯️ ) .!!!!!! . 👍....[ NATURALLY ] . 🙏🏾....
@deadvex
@deadvex 3 года назад
Thank you, Master Song. I appreciate you sharing your energy and your time with us. Be well.
@MasterSongKungFu
@MasterSongKungFu 3 года назад
It’s my pleasure 😇 Thank you 😊 🙏
@aprilslater4321
@aprilslater4321 3 года назад
This young guy was awesome. I particular appreciated the end of the workout massage. Being unemployeed and not being able to pay for massages, this was a great alternative and I feel great. Looking forward to the next video.
@SaraNovara
@SaraNovara 4 месяца назад
😍😍😍absolutely amazing. I might be young and flexible but this made me feel loos,calm and cool
@MasterSongKungFu
@MasterSongKungFu 3 месяца назад
😄
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