Tai Chi - The 40 Forms | Dr Paul Lam | Yang Style | Free Lesson and Introduction

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Enjoy this Free Lesson from Dr Paul Lam's TAI CHI - THE 40 FORMS and continue the program on DVD or online: www.taichiprodu...
(or email service@taichiproductions.com)
Tai Chi originates from ancient China based on nature and harmony. The flowing movements contain much inner strength for health and healing. There are many styles and forms of Tai Chi all with different features. Yang is the most popular style characterized by gentle, graceful and expansive movements.
The 40 Forms set is more compact than the traditional Yang 108 Forms and contains all features, techniques and internal energy of the style.
Dr Lam starts his Tai Chi journey with the Yang style more than 40 years ago; nowadays he practices Yang style with this set because it is very well composed. You can learn all techniques in less time.
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaic...
For DVDs, Books and other products: www.taichiprod...
For TCHI workshops: taichiforhealt...
Like us on Facebook: / taichihealth

Опубликовано:

11 сен 2024

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Комментарии : 10

@wushunikolas 13 лет назад

taiji is great , i love it

@drpaullam784 8 лет назад

SilentxWorld great to hear from you and our team love hearing what we could do for you and others.... Hope to meet you in one of my workshops. I don't do Wu style because it leans forward in posture which is not as powerful as being upright, also studies on deep stabiliser muscles show being upright would activate these inner muscles to give your more inner strength.

@AndrewPlitt 9 лет назад

I quite enjoy your videos. Thank you for sharing! :)

@SilentxWorld 8 лет назад

Hello Dr. Paul Lam. I have bought several of your DVD's and I must say they have changed my life for the better! I'm so enthused about Tai Chi. In fact I'm slowly collecting all of your DVDS so I can have a collection. But I have one question, I was wondering why you don't have a Wu Style DVD? Thank you kindly for all that you do!

@gar19830811 13 лет назад

@stepityo There´s something worng here because it´true that some Yoga techniques were brought to China by Boddhidharma, a Buddhist monk not an incarnation of the Buddha. Martial arts existed before he arrived and Tai Chi is a martial art that according to recent research has its origin in an imperial soldier who wrote a book " Boxing in 38 forms" I think that´s the title. On the other hand, this monk arrived to Shaolin, a buddhist temple, external Qiqong, and Taichi comes from internal, Wutang.

@stepityo 13 лет назад

@exploreryen Not trying to say your info is wrong, dude, but, Tai Chi is actually a lot older than 200-300yrs old. Its foundations are in traditional Yoga techniques that were brought to China more than 2000yrs ago. By one of the incarnations of the Buddha. The Chinese combined the elements of Yoga with their traditional Animal Forms and created Grand Ultimate Fist, or, Grand Ultimate Way(TaiChi Chuan).