Enjoy this Free Lesson from Dr Paul Lam's TAI CHI - THE 40 FORMS and continue the program on DVD or online: www.taichiprodu...
(or email service@taichiproductions.com)
Tai Chi originates from ancient China based on nature and harmony. The flowing movements contain much inner strength for health and healing. There are many styles and forms of Tai Chi all with different features. Yang is the most popular style characterized by gentle, graceful and expansive movements.
The 40 Forms set is more compact than the traditional Yang 108 Forms and contains all features, techniques and internal energy of the style.
Dr Lam starts his Tai Chi journey with the Yang style more than 40 years ago; nowadays he practices Yang style with this set because it is very well composed. You can learn all techniques in less time.
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
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11 сен 2024