Get faster 40 yard dash times and Improve your sprinting performance! A fast 40 yard dash time is one of THE benchmarks in football. It can give a player an edge in tryouts and evaluations, and it can also be a factor in determining how much playing time they get and what their role on the team will be.
It's especially important for positions that require a lot of speed and quickness, like wide receivers, running backs, and defensive backs. But even players who need to tackle or cover kickoffs and punts can benefit from having a fast 40 yard dash time.
But it's not just about doing 3 point starts - it's about doing them correctly.
In this lesson Coach Ken Harnden - who has coached some of the fastest NFL players including Mecole Hardman (4.33) and Jalen Ramsey (4.41s) - breaks down the 3 point start technique step by step and points out common mistakes that may be slowing you down. By following his guidance you'll be well on your way to shaving seconds off your 40 yard dash times and becoming a faster, more efficient sprinter.
3 point starts are a valuable tool for 100/200m sprinters as well. They are a crucial component of the sprint training program at Auburn because they require less effort than block starts, allowing you to get more reps and still achieve many of the same benefits.
Get the full class at outperformsports.com/product/...
10 мар 2021
