Taking on a 10 Mile Road Race || Final Track Workout: 6x400, 2xMile ft. David Roche 

Where David leads, I will follow 😅 (at the exact pace he’s going)

Yeeees! I would totally also do that, David’s the best! And of course also Spencer 🤓🤩

@@allie_ostrander even if he goes to fast😅

They are definitely easier for him lol

yes, having David as a coach has been life changing!

A diabolical comment from David 😂

I used to do a great deal of swimming laps in a 25m pool. And every time I would count my laps just like that. Since I was swimming 50 laps at a time I would calculate what percentage was left or completed. Nothing else to do. Sometimes it was depressing.

💀

2 millenia ago: "He who has begun has half done. Dare to be wise; begin!" Horace (65 BC - 8 BC)

​@@kevinpeterman7127"counting tiles" (Kacheln zählen) is what thats called in Germany (and probably the rest of the swimming world) I heard. I found that thought so depressing. I mean, cycling training on your own must be boring at times too, but at least one gets to see the countryside. I love my trail running for a reason, stopping and taking pictures of creatures, foraging berries and mushrooms, eating sweet stuff and seeing sunsets...

thank you!!!

Haha taking over the internet one workout at a time 🤞

We all appreciate Allie's "roommate" Spencer getting the content for us 🔥

Couldn’t agree more.

Yes, Georgie is back to thriving!

Thank you!

Yes steal away, and good luck on Sunday! Also don’t you worry, I also bought a butternut squash 😂

@@allie_ostrander thanks good luck on your race as well! Oh snap! You have a butternut squash in the house?! Lemme drop ya my super easy recipe then! [ ] 3lb or so butternut squash [ ] 1 large onion [ ] 2 tbsp avocado oil [ ] Salt [ ] Pepper [ ] Paprika Preheat 425F, cut squash in half and scoop seeds. Cover cut side with oil and sprinkle salt/pepper/paprika on. Place cut side down onto baking tray lined with parchment paper. Pop into oven in middle rack height. After 30 min, cut onion in half leaving skin on and cover cut side lightly with oil. Place cut side down next to the squash leaving space so they're not touching and bake for 30 more min. Remove from oven and allow to slightly cool. Place in blender or use a stick blender on the squash meat and onion (remove skin). Blend with 4 cups chicken broth, start with 3 and check consistency. Serve with crusty garlic bread. OPTION: [ ] 4 heads of garlic [ ] Olive oil [ ] Salt Chop top of garlic heads off and place into a foil square. Pour on oil, add some salt then close up the foil. Place in the baking tray at start of bake and check at 30 min mark when adding onion. If tender take out if not leave in for the remainder of time. Add in 4 garlic cloves to the soup and use the rest for whatever

​@LuNa4Death sounds great I'm gonna try that recipe

if you could get some footage of me, that would be incredible!

Thanks!

yes, I love Coros!

Thank you!!

I completely agree!

Nnnnnnnnormal!

glad I got the approval lol

His website I think! Some Work, All Play is the name!

haha yes I'm glad you appreciated the alerts! I was laughing at myself while editing haha. I will have to do others too, love the procrastination idea.

Definitely wear the speed goggles this Sunday, for the race!

I packed them for the race bc I’m a little stitious 😂

good luck to you!

Oh that would be amazing!

yesss I was so proud of that while I was editing haha

We just got here, and it is not snowing yet, yay!

🤞🤞🤞

I know that they were On shorts!

I hope I run faster than that for 10 miles 😂

I've posted it on shorts before! It's 1/2c oats, 1 spoonful powdered peanut butter, one spoonful Transparent labs vegan vanilla protein, salt, water, cinnamon, and honey!

@@allie_ostrander Awesome Thanks! Time to go get some PR’s having this pre-workout ;)

I knew you would be.

Instagram DMs!

they're Blenders. Spencer has a discount code and link in his latest video!

hahaha, noted.

I don’t think he’s raced either 😅

@@allie_ostrander 😂. I bet he could run some decent times seeing as how easily he handles your workouts... Crazy fitness

so true.