Tao of the Deadlift | Mindfulness Training with JM Blakley

Подписаться 197 тыс.

Просмотров 28 тыс.

50% 1

JM is going to take these guys through some mindfulness training using the deadlift and signature whispers.
JM Blakley is a man of many accolades, From The Bench to having an exercise named after him (The JM Press). If you want to learn more or find him on social media use the links below!
RU-vid: / @jm7thlevel237
IG: j.m.blakley?utm...
_________________________
Shop Our Site: www.elitefts.com/
Follow Us On IG: / elitefts
Follow Us On FB: / elitefts
Tweet Us At: / elitefts
Email Us At: customerservice@elitefts.net
_________________________
#elitefts #JMPress #JMBlakley

Опубликовано:

2 июл 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 88

@joeycalderon1556 3 года назад

JM Blakley, the Muscle Whisperer

@preventionalasante3209 3 года назад

😂

@samueldennett983 2 года назад

This is fucking fire. True experts in their field talk about the subject in a deep, philosophical, nuanced and often almost seemingly contradictory manner. You can't "understand" this stuff, you have to feel it. More of this please.

@Alex-mw7pi 3 года назад

When lifting becomes more mental than physical... JM makes you think more about yourself and your actions. thanks for these videos

@KarstenWise 3 года назад

JM Blakley is teaching mindfulness out here better than 95% of any certified therapists i've ever known.

@ScienceBreather 3 года назад

Addressing the WHOLE person is fucking incredible. I think the medical world could learn a fucking lot by studying stuff like this. Maybe we're more than the sum of our parts, maybe not. But we're certainly not even good at counting all the pieces most of the time.

@fuckmyego 3 года назад

Love this man's coaching style

@MrWinterblade 3 года назад

I wander after all these years what JM still hasn't taught us. Maybe we are not ready yet. Guide me, grand master of the strength!

@cc-wm9fs 3 года назад

Awesome. There are probably lots of lifters out there who share a similar approach as JM but have never come across others who have this mindful approach. Great to see a champion for this spiritual aspect of lifting.

@irkenempire 3 года назад

He could have just as easily been teaching this in the karate lessons I attended 30 years ago concerning forms or (kata). I believe this type of awareness development transcends disciplines.

@IgnatiusCheese 3 года назад

YES! I threw a baseball the other day using rotation power I learned from back kicks and I thought I was Nolan Ryan

@Frunk222 3 года назад

Love it. It seemed like to me the next logical step of scanning the room as a dissociated observer would be to turn the attention back to the self, but looking from above or from the side. Often its much easier to pick apart someone elses form then our own, so why not observe ourselves as a third person?

@michaelholder98 3 года назад

I just don't get how focusing your attention on random shit in the room is making you anything but more susceptible to injury. I like the wildy diff approach this man has...but this specific tactic I am not sold on. But that's just me! And I know if I was in that room with him and he told me to do it...then I'd shut the fuck up and I'd do it, cause I know he knows more than me. But I'd be pissed the whole time lol!!! So yeah, actually maybe it is a good tactic!! If you hate it...DO IT!! Marine Mike

@Frunk222 3 года назад

@@michaelholder98 Funny you say that because I did try this advice shortly after commenting and got a minor mid back tweak from a lighter weight than I ever have before..

@beaubjarnason4759 3 года назад

I’m FREAKING OUT MAN! JM: You are freaking out… MAN.

@arborymastersllc.9368 3 года назад

If JM didnt have lifting, he would be a serial killer for sure. Probably dave too. I think Louie may already be. Love the attention to detail. So helpful.

@MasoNowa 3 года назад

What makes you say that?

@ShootLiegh 3 года назад

I really love that this is being coached. I've always thought that if you learned to pay attention to you're own body and how it moves, then you can make training decisions on your own as opposed to googling the best bicep exercise for the 18th time.

@a.siantiu1385 3 года назад

The M in JM stands for Master

@adamsolis787 3 года назад

Blakley is the Bob Ross of coaching. Happy little muscle mind connection. Feel those happy little fibers.

@andsometimesi 3 года назад

JM is like a powerlifting zen master! What an awesome and unique take.

@nicolasklug2311 3 года назад

Always thumbs up for JM 💪

@weshervey2202 3 года назад

This is good stuff, JM is a grandmaster of powerlifting zen

@charliehaskell1926 3 года назад

I could listen to JM speak all day. Real world wisdom.

@petrl9838 3 года назад

I was waiting for content on mental preparation since the first podcast with jm, thanks for this

@alanbolton1231 3 года назад

elitefts most understandable training online Dave and JM love it cheers guys

@helmutkrusemann9194 3 года назад

bomb content! absolutely amazing. thank you very much. more longer winded videos like this please, about technique, coaching etc. thank you

@lightemup1023 3 года назад

In the mindset of a true champion. Really opens things up

@90bamajama 3 года назад

Training the mind is just as important as the muscles that attach to it. JM is really opening up me up to that.

@hangonsnoop 3 года назад

JM always has something interesting to share.

@headcoatee 3 года назад

haha I just noticed those birds when JM mentioned it. Why are there such loud birds audible in the gym?

@SerratusAnterior 3 года назад

They keep there big doors(I forget waht they're called) I guess

@xWheres831x 3 года назад

Awesome video. That was some great coaching.

@patrickemmerechts6054 3 года назад

Thank you Coach.

@micahpezdirtz8196 2 года назад

JM is the man

@mikemccoy5707 3 года назад

Best informative video on RU-vid

@doojin1146 3 года назад

I knew that I'm gonna love this at the second I saw the title

@stephen.viggars3702 11 месяцев назад

This is amazing 🔥

@davidsahlem3149 3 года назад

mind muscle connection, love it!

@MarmiteMangoMachine 3 года назад

JM "There is no bar" Blakley

@mr350znismo7 3 года назад

This is like asmr, incredible.

@Hittdogg17 3 года назад

Mind muscle connection.. been training since I was 14 and developed control of every muscle in my body practically..

@sylmg 3 года назад

This is the most intense zen training I’ve ever seen.

@cracksmoker1983 3 года назад

I was trying to listen to the latest podcast with him and those dang birds kept waking me up.

@martynhill9583 3 года назад

JM is the Bob Ross of powerlifting

@boom-bm1kl 3 года назад

Gluteal fold/sit bone. Aka the ischial tuberosity

@stephenlewis6409 3 года назад

Compare JM to some personal trainer that weighs 145lbs and thinks they know about strength training.

@teepressifer 3 года назад

JM AWESOME

@terryconjugateiron 3 года назад

JM should do some audio books.

@zachnunya8749 2 года назад

Jm has experimented with the hallucinogens

@chrisb3017 3 года назад

Priceless info.

@boxerfencer 3 года назад

Awesome!

@omalley16 3 года назад

After deadlifts my lower ass/top of hammy are really sore.

@nullvektor9922 3 года назад

Same but I honestly don't feel them during my sets. It's always the lower back that gets a pump.

@user-vv7js7iz8v 3 года назад

Sage Wisdom

@joshua425 3 года назад

Nice info

@gatorslim5781 3 года назад

big dude is saying what he thinks JM wants him to say.

@SerratusAnterior 3 года назад

Does JM stand for "Just Master it?"

@zachlloyd9392 3 года назад

JM talking about magnetic waves n shit up in here. Sounds like Ian on TimcastIRL sometimes.

@christophergomez2584 Год назад

Sifu Blakely

@tylerhebert8237 3 года назад

I like how it becomes almost religious. JM Blakely is the Pope of the Temple of Swole

@audiandc2295 3 года назад

He ain't full of sh*t some of yall just not in his frequency/vibration...YET.

@saulwest8254 3 года назад

When the prisoners at Guantanamo Bay don't respond to water boarding, they send in JM to train them in the gym.

@115zombiees 3 года назад

something about his coaching makes me laugh

@peeweesermon2231 3 года назад

Alright I gotta take a break from this channel for a bit

@SerratusAnterior 3 года назад

this is JM-Fu, or JyM-Fu

@francisdraco4169 3 года назад

JM fantastic as always. Would help if the big dude had a few more ounces of brain in that head.

@carlosmorales4618 3 года назад

Never stray

@ryanhamscher407 3 года назад

It really seems like he's enjoying just screwing around d with these kids

@louir3199 3 года назад

Me telling JM - I completely blocked out you and everything else!!!

@dyl923gonz7 3 года назад

what is point of this?

@bitcoindaddy748 3 года назад

This is what I was about to ask

@xWheres831x 3 года назад

Yall gotta be kidding...

@louir3199 3 года назад

Working good form through distractions

@GH-eh2xy 3 года назад

bad advice when the weight gets heavy is to focus on counting the air conditioners in the room as opposed to setting the back lol

@ScienceBreather 3 года назад

Some people are in their head about things. This is a technique for how to get out of your head once you're trained sufficiently that your body knows how to do the movement without you orchestrating it consciously. Or at least that's what I took from this.

@JenovaImproved 3 года назад

JM why are you so out of breath lol

@johnnymisbegotten 2 года назад

He's mentally lifting with his client, getting into his hamstrings, I shit you not.

@meermuhamad2025 3 года назад

Pointless

@fredator76 Год назад

A lot of useless BS. The key is not your "focus", it's to turn off that thinking part of your brain and turn on the feeling part. Go for feel. Feel the weights on your heels, feels your quads, glutes, hams, lats getting tight, feel your arms getting long, feel your grip solid af, feel your lats getting engaged, feel the weight, feel the power, feel the speed, feel you are unstoppable, feel you are invincible....

@PrimeMatt 3 года назад

JM always comes across as very pretentious, trying to sound smarter and deeper than the content that comes out of his mouth 😏 Sorry Dave, gotta call it as I see it.

@geopwr5077 3 года назад

Prime Matt.....I agree bro, for so long I was over thinking and regurgitating cues. A wise man told me to Master 1 cue and LIFT and beat your numbers. I now workout w way more INTENT, focus and enjoyment and my big 3 lifts are skyrocketing every month. Too much science & philosophy. But everybody's different I guess.

@jm7thlevel237 3 года назад

My approach is not for the weak minded. It just doesn't strike a chord. But, ...if you bite down a little, try it just to prove me wrong, it can aid in making a weak mind stronger. Perhaps then it will make sense. Perhaps not. Believe me, I know. I used to have a weak mind. I know what that feels like. This is my advantage: a strong mind knows what is like to be weaker AND stronger. But a weak mind knows nothing about what it feels like to be strong. Just weak. I know both ends. I'm right about this. There is no shame in dismissing me and my bullshit. But what is the harm in giving it a once over? If you don't dig it, dump it. Please don't allow my unsavory demeanor cause you to miss the ideas I put out. Please look past me into them. Or not. Its your life.