Tara Brach Leads a Guided Meditation for Sleep and Relaxation

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Tara Brach leads a guided meditation: "Relaxing by day, Sleeping at night: Finding Inner Stillness and Ease"
More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.
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With thanks and love, Tara

Опубликовано:

9 сен 2024

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Комментарии : 62

@pamelaheath5298 4 года назад

I do believe you may save my life. I have chronic insomnia. A very good friend just told me about your meditation videos on RU-vid. I am eternally grateful to both her and you for this voyage of self discovery.

@lyndalou2892 2 года назад

Hang in there, Pamela! I have had good luck with taking Magnesium Glycinate before I go to sleep. Good Luck! Tara sure is a blessing to us all !

@fingerprint5511 2 года назад

🙏🏼🦋🙏🏼

@tommyssanderson 2 года назад

Hi Pamela As other said - hang on in there - how is it all going? Also check out an amazing human called Dr Andrew Huberman he has 2 fantastic podcasts on sleep & supplement cocktail & a process to follow prior to bed & upon waking. You can get through this. Turn your weakness into your strength ❤️❤️❤️

@staceyatkins9544 3 года назад

You changed my life! I can't thank you enough! I was in & out of psykewards on sucide watch 24 7 for a 2 year period My last hospital visit i was shown this video and i have never been back since. THANKYOU TARA WITH ALL MY HEART

@numanoid5665 3 года назад

I hope you're doing ok now, stay safe and mind your self. There are plenty of people around that are willing to help and listen I'm sure. Take care D.H Ireland

@ts3858 3 года назад

@@numanoid5665 This is true...thanks 🙏

@deniserosner796 2 года назад

Wow, I love that! I’ve been in a psych ward years ago and suicidal since very young and listening to Tara would’ve indeed gotten me on the healing path much sooner. I’m 68 now. So I love that this happened for you and hopefully all such places have learned the healing power of practices such as this! Sending you love Stacey! And thank you Tara! My very evolved daughter turned me on to you.💞🦋🌈✨

@vaibhavg7139 2 года назад

❤️

@RosePetal17 2 года назад

Blessings to you🙏

@groundedgabe 4 года назад

Tara's voice is so soothing

@melatomic 3 года назад

This is one of the best sleep aids I have come across on the tube. I use and rely on it often. My gratitude is reflected on your main site. The quality of sound is excellent, and the pause is golden time. Thank you TB and team

@jsensefi 5 месяцев назад

Thank you, Tara💗 I must confess that last month I'm being afraid that practicing meditation for long period may cause some side effects or sort of... harmful experience for mental health. But I remember what a nightmare was my life before I started do some meditation - not every day but quite often during the week, especially when I feel anxious and worried - and I'm happy that you were my first teacher in 2023. I feel more calm and contented now on my daily life and learned to soothe my thoughts and feelings just reminding myself that there always is such a good friend as Tara❤️ God bless you🙏

@TeraMangala 4 года назад

A door within the body leads into the realm beyond - the Kingdom of God.

@lindamilne3166 Год назад

At last, I’m relaxing, softening and opening my Heart. Thank You Tara. Namaste.

@pirti1008 3 года назад

Very soothing and effective practice thank you Tara 🙏🌈🥰

@sarahberry2025 3 месяца назад

I visit this sleep meditation nearly every night. Just wish it was 3 times as long. Even if it just included more flute music 🙏

@TABrown83 2 месяца назад

I put it on a loop all night. Just a thought ❤

@JpTheGamerPlayz5232 3 года назад

Thank you again and again for helping heal the planet🙏🏻 Namasté

@JpTheGamerPlayz5232 3 года назад

Sweet dreams Ms Tara. Thank you and Namasté

@Jim-og8uy 2 года назад

Your meditations have helped me sleep so much better . Thank you

@elizabethwatson4209 3 года назад

Thank you so much Tara this is wonderful

@darkwhorse 28 дней назад

Thanks!

@numanoid5665 3 года назад

This helps every time with my tinnitus, Many thanks

@bethb7965 4 года назад

Thank you, Tara. My therapist recommended you and I have been listening to your meditations for almost two weeks. They have really helped me get more in touch with my feelings and have helped me to relax and release anxiety, especially this one. Thank you so much......

@eddiew2325 4 года назад

Hi Beth

@bethb7965 4 года назад

@@eddiew2325 Hi

@eddiew2325 4 года назад

Beth B how are you feeling?

@bhanupankaj 5 лет назад

Thank you dear Tara. Have been guided in meditation by you for quite some now. Am going through a period which appears rather challenging. Your meditations this time actually helped me with a breakthrough and clearer seeing. Warmest wishes

@user-vn9sb3is3v 3 года назад

Thank you. After a dose of steroid lac of sleep, your meditation helped calm my active mind.

@cheekychoc5132 5 лет назад

Thank you Tara I listen to this before bed

@cosmicwaves7564 4 года назад

agreed

@jfifjpsudifoejfoejso 6 лет назад

Tara, Thank you for all you do 😊😊🙏🙏

@rachelsmyth2193 2 года назад

Thank you Tara 🙏🏻

@henkdejong5172 Год назад

Bedankt

@justletmesigninokthx 6 лет назад

first time i ever got near to meditation - that was cool

@JpTheGamerPlayz5232 4 года назад

This has been wonderful 😌thank you so much for this and all meditations. Greetings from Mexico 🇲🇽

@eddiew2325 4 года назад

Hey Monica

@ConnecttoSoul 6 лет назад

Thank you for your entire steady wisdom, enthusiasm furthermore training to aid my trip to getting more consciously understanding and as a consequence spiritually connected.

@michaelscott2940 2 года назад

Excellent!!

@anthonyturton8091 3 года назад

Thank you for this. nice simple to follow.

@numanoid5665 4 года назад

Top notch, thanking you from Ireland. Regards D.H

@JpTheGamerPlayz5232 3 года назад

I will now have sweet dreams! Thank You!

@junruner 4 года назад

Wow! Thank you 🙏

@andysmith955 Год назад

Thankyou💜🙏

@rubinarodrigues6215 6 лет назад

Very relaxing - only wish it was longer. Thank you Tara. 🙏💟

@X_explorer 5 лет назад

Great vid!

@sureshbajaj6031 3 года назад

🙏🙏🙏☮️☮️🌹

@lovenaseegobin2562 6 лет назад

Hi Abraham recommend me to listen to you. I'm having much difficult at work with my senior and director

@r0sieg1ll 6 лет назад

Thank you so much Tara:) where can I also find the beautiful flute music at the beginning? Xx

@TaraBrach 6 лет назад

Rosie Gill www.jonathanfoust.com/products/

@ErikHill1 6 лет назад

Should this be done with eyes closed?

@TaraBrach 6 лет назад

Erik Hill eyes open or closed is fine!

@franciscaperezs 4 года назад

Tu 🧘🏼‍♀️🇨🇷

@TeraMangala 4 года назад

If you don’t Understand what you are Saying, and to Who you are Praying. How will you Realize God?

@y9w1 2 года назад

Why are there ads here??? 😳 😨 😨

@GladBeTo 2 года назад

This is RU-vid. If you buy subscription, it’s not expensive, you’ll get to listen ads free and with better options. Best wishes,,,

@15151515729 4 года назад

You are an amazing vessel. I just don't like watching your live videos. You seem to cater only to a privileged demographic??? I hear your retreats and one on one's are pretty expensive??? Do you give to charities?