Tara Brach | Loving Ourselves Into Healing, Part 1 - Wednesday Class with Meditation and Talk 

Tara Brach | Loving Ourselves Into Healing, Part 1 - Wednesday Class with Meditation and Talk
To support, please visit: imcw.org/Giving
0:00 Welcome | 0:51 Meditation: Collecting and Quieting The Mind | 18:59 Talk: Loving Ourselves Into Healing
We are often at war with our difficult emotions-judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
Tara's events, talks and blog posts can be found on her IMCW teacher page: events.imcw.or...
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher.
To donate, please visit us at:
Venmo at @Admin-IMCW
PayPal or Zelle to Admin@IMCW.org
the IMCW Giving page - imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815
Please note your class and teacher. Thank you.