Target Your Triceps: 3 Effective Exercises You Need to Try! | 

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In this video, you will learn about three powerful exercises designed to build strength and definition in your arms:
1.Overhead Extensions: This exercise targets the triceps, helping you achieve that coveted toned look while improving overall arm strength.
2.Close Grip Bench Press: A fantastic compound movement that not only focuses on your triceps but also engages your chest and shoulders for a complete upper body workout.
3.Rope Extensions: Using a cable machine, this exercise emphasizes tricep engagement, allowing for a full range of motion and optimal muscle contraction.
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