TAURINE Longevity Benefits: You Need the Right Dose

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4 авг 2024

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Комментарии : 236

@SiimLand Месяц назад

Pre-order my new book The Longevity Leap: www.siimland.co/offers/Mo7aiaAh/checkout Longevity and Anti-Aging Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5KNsfEBXKMg.html&ab_channel=SiimLand

@mco51193 Месяц назад

Let me take a stab at summing up the situation with taurine. Taurine is amazing, and without question one of the most promising things being researched right now in the longevity space. All indications also point to it being safe. It seems increasingly clear that you'll want this in your life each and every day. If you can get enough from your diet, perfect. Most people don't, so for the vast majority of folks you're going to want to supplement. It's cheap to do so. Start as soon as you can, and if you're over 30, start right now. There you go. Go be healthy.

@loneranger7573 Месяц назад

taking 3 grams taurine for 14 years. Prescribed along with HRT for anti aging. it cleared my gallbladder of sludge. it works

@Mixan761 Месяц назад

problem is - most people are deficient in taurine and glycine nowadays. So taking it is pretty much mandatory. + taurin has very good calm effect - mild anxiety almost non existent after 2g

@starfox300 Месяц назад

Agree

@brandonyoung4910 Месяц назад

8g per day is so great for me man love this stiff

@richards4422 Месяц назад

@@brandonyoung4910 Specifically, how has it helped you? Thanks !

@lucianp2616 Месяц назад

I never had anxiety, but it triggered irregular heart rhythm in me. Not worth the risk.

@brandonyoung4910 Месяц назад

@@lucianp2616 odd. 10-20g a day of taurine was miraculous for people with atrial fibrillation

@davidnorman5488 Месяц назад

Taurine, Creatine, Glycine and NAD are helping me with HIT hypertrophy twice a week and HIIT sprints and bike sprints, twice a week. I am 59 and getting stronger, slightly heavier, more muscular and faster. I also walk 2-3 miles a dog with my training partner.....a yellow lab mix 🐕

@phreedomphile Месяц назад

FYI ~ might be worth a trial of adding acetyl-l-carnitine (or carnitine, but there are additional benefits with the acetyl group) prior to HIIT. It helps shuttle fatty acids into mitochondria for ATP production. I also find CoQ10 helpful personally taking NOW's 400 mg.

@EijiFuller Месяц назад

Add l-citruline malate to that stack😊

@soultox 19 дней назад

Just dont take Taurine and Glycine together .... G blocks T Absorption .... Half-life of G is 30min to several hours.

@Viertelfranzose Месяц назад

I take Taurin since years every day but never use capsuled. The Powder is cheap enough to buy in bulk.. 2,5 Kg for 40 Euros should make a good Job😊

@SiimLand Месяц назад

It's cheaper for sure

@GuidoDePalma Месяц назад

yes, I take 1kg bags.

@pablofarias8902 Месяц назад

Does it preserve well and keeps its properties?

@Viertelfranzose Месяц назад

@@pablofarias8902 for sure no problems with the powders. Just my own experience

@larsnystrom6698 15 дней назад

@@pablofarias8902 It's an amino acid, and should be as stable as all others of those are. I'm using a taurine powder and it shows no sign of degradation for as long as 1/2 kg lasts. I mix it in a whey protein and a few other things: o Hydrolyzed collagen o Glycine o. Creatine Unsweetened natural whey, because glycine is a sweetener. I use half of that and half of Turkish or Greek yogurt at my breakfast, because those yogurt are 10% fat, and too little protein. And we need more protein at breakfast! Blueberries(eg bilberries) and raspberries, and my breakfast is almost complete.

@gstlynx Месяц назад

Thanks Siim.

@raoSENSEI Месяц назад

I am 64. I listen to you, a 28 year old boy. You are impressive.

@user-ns6js4hn3e Месяц назад

Oh gee, you spoiled it for me. I thought he was an old man, long on taurine ;-)

@tonysamaniego7875 Месяц назад

I liked and subscribed! I’m 32 and am now getting into longevity. I’ve been following Bryan Johnson’s protocol for about a year now but am happy to see others experimenting with supplements as well. Also, congrats on your high ranking on the rejuvenation Olympics board!

@SiimLand Месяц назад

Welcome aboard!

@NateB Месяц назад

Why did you decide to follow Bryan Johnson’s protocol?

@Dvpainter Месяц назад

I like that you make your own B-roll

@jaykraft9523 Месяц назад

Very informative, and appreciate your fast cadence talking. I use Nutricost powder and get 4g per day.

@coffeetalk924 Месяц назад

Thank you 🙏

@EijiFuller Месяц назад

I train jiujitsu and weight train nearly everyday. My pre workout before each is 6g taurine and 9g of l-citruline malate and it has a significant positive effect on my performance.

@jwstolk Месяц назад

Thank you for the the very quick and detailed overview. The only think I would like to add is that while the effect on the lifespan may not exactly translate to humans, there exist no other supplement that has such a large effect on mice, so it could be good starting point. Regarding dosage, taurine levels drop significantly with age, and those statistics include part of the population that consumes taurine-rich foods. So it is reasonable to assume that dosage should depend on age.

@NateB Месяц назад

What are typical doses seen in human trials, and ratios that you have seen for the indicated doses in animal studies?

@scp240 Месяц назад

I add it to my green tea in powder form. It has no discernible taste and dissolves easily. I’m older, physically active, insulin resistant and don’t eat seafood every day, so I’m in a category where it could help.

@zzzxxzzz3248 Месяц назад

After age 50 the taurine is harder to be converted from your diet , so supplementation is necessary . It sucks to get old .

@jordanesquetyson8223 Месяц назад

Increases my endurance.

@iotanb1772 Месяц назад

Nice one 👍

@SiimLand Месяц назад

Thanks ✌️

@tammystegall5130 Месяц назад

@geoffwelch5952 26 дней назад

Siim, In terms of pharmacological effects of Taurine, the results can not be achieved with food sources as the there are competing amino acids and extraction of the taurine through food does not achieve clinically significant levels. This is how GLY/NAC works as well. Comprised functions in aging exasperate this. Isolating the amino acids have pharmalogical effects, food sources do not.

@5up5up Месяц назад

there's also the importance for taurine for the testicular function, i remember it also helped get rid of microplastics in the body

@eleusys Месяц назад

microplastics fr??

@snowie1 Месяц назад

Is there proof for that claim?

@robertd1500 Месяц назад

No @@snowie1

@Actias1974 29 дней назад

@@snowie1it’s the classic “I’ve heard” did treat statement like that as BS.

@jeno427 Месяц назад

Taurine was life changing when I started taking it. My sleep was comparable to when I was a child. Every morning I felt deep rejuvenation. And I only took 2-3 grams before sleep. That lasted for about a year. It started to make me wake up to pee 2-3x/night and I often woke up feeling hot. Something must have changed in my chemistry. Nowadays I seldom take it. My sleep stack is different but has similar effects.

@reinerheiner1148 Месяц назад

You might be b12 deficient. Especially if you take supplements like glycine and nac which might deplete methyl donors and in consequence can lead to b12 (methylfolate) deficiency. The symptoms you listed can be caused by b12 deficiency.

@an.20.24 Месяц назад

Taurine is known to suppress sympatethic nervous sytem activity. Maybe is messing with your bladder. I was thinking to try it because I suffer from chronic pelvic pain and bladder hyperactivity. That's bad news for me...

@colorfulbleeding Месяц назад

@@an.20.24 I definitively need to pee a lot on morning when I wake up when I take 2g of taurine for a week. Also it is known to give you liquid poop past 2g a day

@GuidoDePalma Месяц назад

it wasnt the taurine. you can split dose 2-3x a day btw.

@GuidoDePalma Месяц назад

@@reinerheiner1148 this

@niraj4024 Месяц назад

I take taurine since 2 years and i may not have gained muscle mass a lot but my i feel performance boost, no sure it has a direct corelation with taurine or not but i choose to continue taking it.

@MochaZilla Месяц назад

I want to see a collab between you and Bryan Johnson. That would be awesome

@Kevinminhofficial Месяц назад

That would be 🔥🔥

@SiimLand Месяц назад

Would be indeed

@wodzefag8062 Месяц назад

@@SiimLanddont you think that bryan johnson is completely on the wrong track with his anti aging perception? (Vegan and stuff)

@chrishamilton3740 Месяц назад

@@wodzefag8062anecdotally, how can you say that given what his (Bryan’s) results have been?

@debmanrique6466 Месяц назад

@@wodzefag8062 But Bryan doesn't encourage vegan diet, says it's optional. His son isn't vegan and has referred to him as an example

@BitZapple Месяц назад

What do you think about Huberman's claims Taurine might damage capillaries?

@NutritionPolice Месяц назад

I take taurine, magnesium and creatine blended into low carb blueberry smoothies.... I also blend larger batches and potion then out 2-3 days in advance. Do you think there's any issue with these supplements being blended into a smoothie and sitting for 2-3 beats before consumption? They don't denature or anything do they?

@jamiewilson1532 Месяц назад

Creatine loses its effectiveness as it sits. Old advice was to drink it within ten minutes of adding to liquids but now I think it can be extended to within an hour, but probably not good to wait a few days.

@larsnystrom6698 15 дней назад

Taurine is interesting. But we don't know much about how it works in the body. This is an idea, from a research article in Nature: "The hypothesis of taurine as mitochondrial matrix buffer The mitochondrial matrix as biochemical reaction chamber Stabilising the pH gradient by the presence of a buffer compound like taurine in the mitochondrial matrix transforms the matrix into a biochemical reaction chamber with a slightly alkaline pH 8.0-8.5. It is well established that several important biochemical processes occur inside the mitochondrial matrix, e.g., all the reactions in the citric acid cycle, fatty acid oxidation and some of the reactions in the urea cycle." We also know that cats can't produce taurine and have to get it from their food. If they don't get it, they get blind and have heart failure. We humans creates enough of it not to show any disease, but probably not enough for optimal health. If taurine works by creating a good osmotic environment in multicellular animals, it explains why it's so hard to understand it's effect. It's pretty indirect! It's an amino acid, but not a building block of our proteins like other amino acids. That it's produced in animals shows it's needed. But what's it's optimal level?

@tonykiang9052 Месяц назад

Slow down n smile little..

@theworshipsinger 4 дня назад

How nice for you to recognize his brilliance and thank him for his incredible informative presentation😳

@versewriter8123 28 дней назад

Is it ok to take Taurine if you have Chronic Kidney Disease stage 3?

@Barod52 Месяц назад

I take 3g throughout the day. Should I be taking it all at once instead?

@mannmstorm Месяц назад

Nice, but why don't you measure your taurine blood level? I did that (took a amino acids blood test) and the only amino acid that was below reference limit was taurine. Therefore I supplement with 3 grams tsurine powder and plan to retest soon.

@CannabisAufklaerung Месяц назад

U feel different?

@Pacer... Месяц назад

I started taking the recommended dose. 500mg. I now take 2000mg per . I feel terrific and think you should increase the dosage. Increases stamina and endurance

@nl3712 5 дней назад

thanks for the comment. how old are you?

@angelofamillionyears4599 Месяц назад

How many MG per day for men? Thanks

@glady9784 Месяц назад

Anyone knows if taurine increases prolactin in men? I've seen this info circling in the biohacking community and there seems there's no consensus on that...

@minemilx2702 Месяц назад

Many cool studies on taurine left not mentioned here. Taurine and sleep for example...

@ThatGuyinPanama Месяц назад

You didnt mention the positive effects of Taurine on sleep

@brandonyoung4910 Месяц назад

Phenomenal

@GuidoDePalma Месяц назад

dont notice it, but almost nothing works for me in that regard, except melatonin.

@NateB Месяц назад

Does it depend on when I take it?

@brandonyoung4910 Месяц назад

@@NateB some people take a few grams before bed. I just take my 8-9g with meals throughout the day and then 1g before bed. It’s all been positives. Zero side effects for me unless I take 3+ grams at once, I notice a bit of a lack of drive to do things which is fine later in the day

@ThatGuyinPanama Месяц назад

@@NateB For sleep, take it some 30 to 60 mins prior to bed.

@justinthompson5631 Месяц назад

Yesterday: Taurine and why it's amazing Today: Taurine and why I won't take it I'm beginning to get tired of your videos lol

@akuma2892 Месяц назад

Lmao, real talk.

@JonathanOvnat Месяц назад

He was praising it the whole way through. He doesn't take it because he get's a lot of it from his food. The title is designed to make you click, which I agree that is annoying. Also it's misleading because the point of the video was NOT "why he is not taking it".

@SiimLand Месяц назад

A supplement being amazing and me taking it don't have to be mutually inclusive. There are dozens of amazing supplements out there. Do I have to start taking all of them?

@mco51193 Месяц назад

@@SiimLandEspecially not if you're already getting it in your food, as you addressed in your video (for those that watched it).

@jaysess3806 Месяц назад

Are you forced to watch his free videos?

@Rob-bq6ek Месяц назад

I take taurine powder. 2g in my am protein shake and 2g in my sleep stack drink.

@DinoFancellu Месяц назад

Yes, I take it in coffee, along with glycine, which is sweet and replaces sugar, with no blood sugar spike

@jwstolk Месяц назад

@@DinoFancellu I'm trying decaffeinated coffee with creatine, since it dissolves well and masks the taste well. I have not actually tried the taste of taurine since I have only taken that in pill form, but adding it to coffee sounds interesting. I usually do the coffee in weekends, when my breakfast is eggs, which are hard to combine with creatine because they solidify before getting warm enough to dissolve it.

@ainahaga Месяц назад

@@DinoFancellu me too! take high doses glycine too and Im wondering how to get all the stuff into my daughter.... I was even vegan when she was born! And I had a lot of deficiencies in my body its insane!

@JustMe-no8el Месяц назад

i take 6 grams a day. bought a powder and mix it with my protein shake

@Sybille453 Месяц назад

If you have the MTHFR gene mutation, then there's a risk the homocystein level gets too high, which can lead to many diseases from cancer, to cardiovascular diseases, to Parkinson's, sclerosis, schizophrenia, diabetes etc Taurine lowers the critical homocysteine level.

@Protolamna Месяц назад

I cap supplementation under three grams a day because of the recent reports about a link to colon cancer

@SilverFan21k Месяц назад

Siim is a longevity chad. 💯

@georgesmith3022 Месяц назад

Hi, what is the optimum time to take taurine? Morning or evening? And with food or without food?

@theancientsancients1769 Месяц назад

I would be cautious it was recently linked to tumor growth in energy drinks .. after I took I had benign tumor on my kidney, so I'm scared of taurine now

@stephenfidler1005 Месяц назад

@@theancientsancients1769how much of that was the rubbish in the energy drinks?

@theancientsancients1769 Месяц назад

@@stephenfidler1005 I never drank energy drinks in my case , however I'm talking about that research ... It may not directly cause a tumor however it may grow one ? We need more research. Often these days people ignore facts they are passionate about something they take unfortunately. Also research has become biased

@ainahaga Месяц назад

@@theancientsancients1769 hah! energy drinks are the problem! its the sugar and sugar shall not be mixed with coffin and amino acids like taurine. drink water and put taurine in your daily smoothie/ shake, Ive taken taurine for 4 years after my psychosis and its the best thing. I even feel it the days Im not taking it! so taurine, glycine, nmn, coq10, b complex, d3/k2, a superb multivitamin, adaptogens, I look younger and younger every day its insane!

@JESS-CH 11 дней назад

I'm 43. It definitely increases exercise performance. The effect is subtle, similar to taking creatine. I take 1g a day. On days I'm playing sports, I'll take 4g that day.

@BitcoinAndChess Месяц назад

Does taking 300mg Magnesium Taurate help with getting up to the recommended dose of Taurine?

@SiimLand Месяц назад

Not in a meaningful way

@VansLegacy Месяц назад

Get Mike Fave on your channel

@bli4n5427 Месяц назад

Dont care about longetivity of taurin, I take it for sports, u can also take in powder form like a protein shake, no need to swallow these big capsules

@bobwheeler8101 Месяц назад

Interesting

@edgarp1385 Месяц назад

I take 5gr Taurine every day. It helps with concentration and sleep 🙂.

@JonathanOvnat Месяц назад

Summary: Taurine is amazing, but he get's enough from his food.

@larsnystrom6698 15 дней назад

Yes, maybe! But the level goes down when older, as he showed in the video. Probably because the body produces less of it (from other amino acids). He will need more of taurine from the next decade.

@JackDisturber Месяц назад

I don't really like how there's so much focus on longevity nowadays. Everyone wants to live longer, ofc, but quality of life matters a lot too. Taurine has many other benefits that aren't related to longevity per se

@danielscarbrough4363 Месяц назад

I agree, personally a little weary of hearing very young people touting the benefits of select natural vitamins, snake oil and remedies for all sorts of things they have never encountered. Here comes the longevity craze...they can only speak to the theories and studies, of MICE. I want to hear it from a 120 year old, a baby face just does not lend credibility! LOL Regardless, we'll likely outlive the weirdo self righteous vegan types anyway, and enjoy life too!

@binloveds Месяц назад

the main thing for me, is it sounds like some suffering would be less with these supplements, helping with quality of life.

@dinomiles7999 Месяц назад

Not me . I want to live FOREVER ❤! Eyes mind heart and soul wide open. NO FEAR. Dave Pascoe ❤.

@dinomiles7999 Месяц назад

Really Siim . Show me ONE jap. Person that is 150yo. 😢. YOUR WRONG ❤. Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone.

@rhombifer566 Месяц назад

Nothing wrong with that

@philz033 Месяц назад

you can buy 1kg of pure taurine for € 11,99, a lot cheaper then those capsules

@gothops2632 Месяц назад

Looking more mature in the face, Siim!

@yuvalkapellner2551 Месяц назад

I take 3 to 4 gr all at once before emsculpt.

@lewisyork1780 Месяц назад

do you have to do this all at once or can you take it 2 times a day

@invertage Месяц назад

I take 2 grams per day, and eat seafood 2 or 3 times a week. Sounds like I'm in range of whats good. 59 yrs young.

@altmuligmannen3086 Месяц назад

So, what's the "BIG CATCH" then...???

@SiimLand Месяц назад

That you need to take 6 grams if the study was accurate

@DinoFancellu Месяц назад

@@SiimLand Meh. I take it as a powder, with coffee, that's just a teaspoon full for me.

@jb_1971 Месяц назад

@@SiimLandWell, it's so cheap that it's not actually that difficult

@GuidoDePalma Месяц назад

I was taking 2g and I'm gonna bump to 4g. Raw powder is cheap.

@MyMd1111 Месяц назад

Why capsels?? Pure Taurin is realy cheap and it has no taste. I chug it with water no problem. Takes the edge of when I had to much coffe immediately.

@FrederickTSchurgerDC Месяц назад

Hey know, 5 kg of beef is totally doable on Carnivore! Still, wouldn't hurt to add some in ;-)

@xiaochenliu4906 Месяц назад

you're also getting a lot of mercury in tuna

@cristianrosescu2914 Месяц назад

The mentioned taurine-containing seafoods also contain microplastics

@CannabisAufklaerung Месяц назад

You drink out of glass bottles? Come on mate

@SiimLand Месяц назад

So does meat

@cristianrosescu2914 Месяц назад

@@SiimLandagreed, hence I rarely eat it. Black lentils for life 😅

@Neonomide Месяц назад

Taurine 6g basically reset my satiety control. I took it with whey protein while exercising 5-7h per week and with BMI 28-9. It lead to huge BMI reduction in a few months. Not sure about the mechanisms though.

@User98681 20 дней назад

You lost fat just taking taurine? Did you change diet? Did you put on muscle?

@Neonomide 19 дней назад

@@User98681 My initial theory was that taurine simply worked by decreasing appetite and therefore changing energy balance. Yet there seems to be a noticeable increase in fat oxidation as well which may explain some of the effect on weight, too: ”fat oxidation increased by 40% with 6 g of taurine (p < 0.05), suggesting that a higher dose was necessary to stimulate lipid metabolism. Furthermore, a decrease of 4% was observed in the respiratory quotient when compared to the placebo group, suggesting a relative intensification in lipid and beta-oxidation [54]. Moreover, our results showed a glycerol threshold of around 0.40 µm/dL for both TAU supplementation doses, making it evident that the increase in glycerol levels was an effect promoted by the exercise session; however, this was in association with the results of the lipid oxidation, which were superior to the placebo. Thus, our data indicate that taurine promoted an additional effect on lipid oxidation.”

@Neonomide 19 дней назад

@@User98681 No change in muscle afaik. My diet was pretty much identical. The main difference was in satiety control. The difference was massive.

@User98681 19 дней назад

@@Neonomide good to know. I’m on day 2 6 g taurine 15 g glycine. Noticed results with my anxiety the first day. MAJOR reduction. Also been doing carnivore for 3.5 months now.

@yiwan580 Месяц назад

Is it enought to take three grams of taurine per day?

@UltimateEnd0 Месяц назад

Yes positive results found with 3-6 grams

@ainahaga Месяц назад

@@UltimateEnd0 I take 4-6 grams daily. it is affecting me those days I do not take it. I'm out of protein powder now, and I feel it big time when I do not take the shake. ( I put it in my shake daily) so today need to take taurine in my smoothie cause I have not take my taurine in like 3 days now.

@UltimateEnd0 Месяц назад

@@ainahaga You should try taking 6 grams +300 mg l-theanine (too much will make you sleepy)+150 organic caffeine like from tea, green coffee, matcha. Very good three-way synergy between those. Also I am vegan (yeah I know the cliche' telling everybody that I am vegan) but as a vegan I need a good choline supplement like alpha-gpc and l-carnitine (I take propionyl l-carnitine). I have noticed a world of difference with alpha-gpc because since I don't consume eggs, I don't really have a good source other than nutritional yeast which has a lot of choline it that rivals eggs. Nuts have a bit of choline but not nearly enough. I am also now taking what I consider the most advanced and best form of creatine magnesium creatine chelate and have noticed immense improvements in my energy levels taking this stack. The magnesium creatine chelate is good because the magnesium acts like an alkaline buffer in the stomach so the stomach acid doesn't break it down into useless creatinine by-product. The magnesium is also driven into the muscles because it is bound to amino acids, and 50-100% of my magnesium in one (2.5g) to two (5g) servings is fantastic because magnesium is quite difficult to get enough of since it is water soluble and not very common. You can also try tmg betaine but make sure you source it from non-gmo beets because sugar beets are a common gmo crop as back in 2008 they allowed to gmo all of them with the bt gene (derived from a microbe in soil) making them resistant to glyphosate.

@joelarpin473 15 дней назад

Bryan Johnson spends $2M/yr on doctors supervision and optimizing longevity. His longevity ratio is 0.72. Are you saying all he has to do is take taurine and he can reach .75?

@pawelp9219 Месяц назад

You seem to be aging well beyond your age... Perhaps it's the muscle/weight loss you mentioned in the vo2 max video (?) but it's quite apparent, at least to me and my wife. I know it's unsolicited feedback but I thought it might give you some food for thought given your anti - aging interests and the fact that people are generally not great noticing this kind of changes in themselves. Cheers.

@SiimLand Месяц назад

A chubbier face looks younger?

@pawelp9219 Месяц назад

@@SiimLand I think a "drier" face looks older. It's giving that tired middle aged man look. I kind of went in a similar direction after my cut from 92kgs to 77kgs and ending at about 9-10% bf. It wasn't as bad per my wife but it started to show apparently. I didn't lose strength which you mentioned in your video, though.

@jkirkcraw Месяц назад

Taurine is very heat sensitive. Cooking it will denature most of it.

@larsnystrom6698 15 дней назад

No, it's just as heat insensitive as other amino acids are. Taking it in a hot beverage is OK, if that's how you like it. I don't heat it, though, because there's no reason to do that.

@mltonsorangestapler Месяц назад

holy shit dude, you look totally different than when you got out of the military I read your book like 10+ years ago

@helena_5456 Месяц назад

I'm vegetarian so I definitely don't get enough taurine through diet, that's why I supplement it. Maybe it's not needed if you eat a lot of seafood/meat.

@Johnnyquid20 Месяц назад

Common sense tells you if you not getting enough from diet, maybe you have the wrong diet.

@helena_5456 Месяц назад

@@Johnnyquid20 Nope. It's not a big deal to put a little taurine in my coffee.

@helena_5456 Месяц назад

@@Johnnyquid20 Also, your body produced taurine.. it doesn't need it from diet. It just gets worse at production when you get old.

@JamaaLS Месяц назад

12g a day. 6 in the morning, 6 at night and i feel pretty f'ing good.

@AS-ih2dk Месяц назад

Why would this video and the person speaking rule out taking touring just based on a few rat studies and metabolic health when touring has dozens of other directly positive ameliorative effects....????

@ainahaga Месяц назад

Yeah maybe this is why many vegans become carnivore! Much more glycine and taurine in animal foods.

@lucianp2616 Месяц назад

I tried Taurine back in 2020. The result was not good. The result was heart palpitations. I never took it again after that experience. I do not recommend it because the side effects exist and are not well documented.

@thomasmuller1850 Месяц назад

What was your dose? Maybe sticking around those similar in diets and eat it together with food for slower release could help.

@levislevitas Месяц назад

don't really care about the longevity benefits. it has many other benefits.

@MikeAffholder Месяц назад

Damn I've been using taurine it made my poop almost perfect. 😢

@CannabisAufklaerung Месяц назад

Eat some chili that will help

@sebk174 Месяц назад

Positive effects on gut health.

@darrenparis8314 24 дня назад

If it were beneficial to take taurine, then why isn't there stronger evidence for taking it? There is money to be made so if they can prove it they would.

@larsnystrom6698 15 дней назад

Probably because humans create enough taurine, at least when young, to not show any deficency. We probably need more of it from food. But if we don't get enough of it, we blame our frailty on old age. It's of course not just lack of taurine, but many other things too that makes us not age well. Taurine hasn't been researched enough to know how it works. That makes it difficult to find out how much we need.

@AnulaibazIV Месяц назад

Most folk recommend taking 1-3 or more often 1-6 grams.

@jeffreyjohnson7359 Месяц назад

Brad Stanfield takes magnesium taurate.

@jwstolk Месяц назад

I don't know the exact weight ratio but they are chemically bound in 1:1 molecular ratio, and 3..6 g of magnesium would be off the scale. It should work great but only provide a small dose, you would need to get the rest of the taurine elsewhere.

@nabeelkhan1040 Месяц назад

Looking hot in the thumbnail

@alanwakeup3344 Месяц назад

5:19 -- Wouldn't that translate to a 100g of Taurine for an 100kg individual, not 6 grams?

@thomasmuller1850 Месяц назад

No, because you need to consider the scaling of body surface area. In case of mice, that means dividing the dose per kg body weight by around 12.8.

@danconwell4842 Месяц назад

If you are getting most of your taurine from fish, I'm afraid thats bad news in terms of microplastics. I would eat grass fed meat instead and supplement krill Omega 3 and Taurine to avoid the high microplastic content.

@SiimLand Месяц назад

As per a recent study, all proteins including mear contain microplastics. Fish is not higher than meat

@AncestralFuel Месяц назад

Additionally, most fish are farmed and the wild fish are being rapidly depleted. Grass-fed beef is more sustainable. I pursue the same strategy- supplement with 4 grams of omega 3 and take 6 grams a day of taurine a day.

@danconwell4842 Месяц назад

From the various studies I've seen, seafood and grains and root vegetables are the worst categories. From this I would infer that grain fed meat is worse than grass fed meat. Grain fed meat may well be as bad or worse than seafood. Of course there is also a complex bioaccumulation effect with fish (just like with avoiding mercury) so the lower down the food chain the fish is the better.. i.e. whitebait, anchovies better option than tuna, cod, etc.

@ainahaga Месяц назад

@@AncestralFuel4 grams omega3 daily? Isnt this too much?

@AncestralFuel Месяц назад

@@ainahaganot really - lots of people take this much - the goal is to increase your Omega 3 index to the optimal level, which is 12% of your blood cells. I am at 8 now. If I hit 12, I will ratchet down my intake.

@MotheroftheCats_Matsui Месяц назад

Hello from Japan. We love to eat squids and octopus, but not that often.

@Stappit Месяц назад

Don't eat octopus - they are VERY intelligent creatures.

@dravrahamrosenzweig Месяц назад

@@Stappit yes they are even as inteligent as democrats and liberals.

@NateB Месяц назад

@@Stappitmaybe, like pork, that’s why they’re so tasty!

@user-bb5pm8hn9m Месяц назад

What’s with the sudden increase in click bait videos across this platform lately.

@jwstolk Месяц назад

You clicked it, watched it, then commented on it. What is the platform supposed to do?

@user-bb5pm8hn9m Месяц назад

@@jwstolk surely I must have contributed to the massive amounts of click bait across the platform.

@axellieb Месяц назад

The title of the video seems click-baity and misleading given the conclusion. As you implicitly acknowledge yourself: there seems to be no downside to supplementing taurine other than the cost, and potentially quite a lot of upside. One "use case" you didn't mention is to counter taurine deficiency which is common in older humans. The older you get, the more sense it makes to supplement. The quantity you supplement should probably gradually increase in old age, too. Supplementation seems the winner when compared to eating lots of tuna, since tuna and other fish often contain more heavy metals than you'd want to ingest. Not sure about bivalves and seaweeds. And obviously, this isn't just a dietary matter. Killing sentient fish so you can get your pRoTeiN and taurine seems like a poor ethical choice. By buying wild-caught fish you also support the industry responsible for 50% of plastics in the oceans, almost all of which comes in the form of nets. Those are the nets that seals and dolphins get caught up and drown in. 5-6 capsules of 1g of taurine daily doesn't seem so awful either. You can spread them out over each day. So... maybe you should re-write your take ("Why I'm not taking it")?

@SiimLand Месяц назад

Hi, thanks for the feedback. In my videos I differentiate between what I personally do and take versus what I think is effective and has evidence. Taurine has evidence that it works in a certain population and like I said the clinical trials are done on people with poor metabolic health. A lot of people fall under that umbrella. I don't, which is why there's less expected gains for me from taurine. Maybe it'll change in the future, but for now it's not my priority.

@ricksimoni6455 Месяц назад

I took taurine for about two months- didn’t feel much, no effect on sleep or exercise performance…maybe a tiny positive recovery effect? Couldn’t take more than 3 grams per day without experiencing diarrhea.

@dikshaedythe6042 Месяц назад

I dont muscle test positive for taking taurine, but i do for resveratrol.

@SuitedPup Месяц назад

Did you muscle test while blind and not knowing what the substance you were testing was

@mjgrant1515 Месяц назад

@@SuitedPup. good point about testing blind. never really considered that but makes a lot of sense.

@SuitedPup Месяц назад

@@mjgrant1515 good luck!

@gabymalembe Месяц назад

Short attention span? It’s because he already gets lots of taurine from seafood.

@fitoverforty Месяц назад

THE TITLE OF THIS VIDEO DOESN'T MATCH THE CONTENT OF THIS VIDEO 🤬 TOTAL CLICK BAIT

@SiimLand Месяц назад

How?

@debmanrique6466 Месяц назад

He explained at the end why he's not taking it.

@zzzxxzzz3248 Месяц назад

I like monster energy drinks ultra zero sugar .

@mikedavidson1970 Месяц назад

🐁🐀🐭

@marilynnsmith2636 Месяц назад

Don’t speak so fast !

@hideoussails1783 Месяц назад

Eat some seaweed for iodine in case ww3 breaks out ☢️

@ainahaga Месяц назад

Yeah most people are low in iodine

@davefaulkner6302 9 дней назад

Please remove the dying mouse scene. There is no need to display such horror.

@BoycottTaxes Месяц назад

All these dosages are for men I imagine not a 115lb female?

@cheronecom Месяц назад

The only thing aging Siim Land is his haircut. Can't put my finger on anything else but he might be too lean as well.

@n.p.2653 Месяц назад

With all that fish, you must love microplastics

@SiimLand Месяц назад

Fish doesnt contain more microplastics than meat

@boossersgarage3239 Месяц назад

ur still a baby, not that important for U. It works for me... 3 to 5 grams a day, plus creatine, and Arginine AKG,

@SiimLand Месяц назад

Great, there are many clinical trials showing it works for a certain population

@user-fe5lr9zt3y Месяц назад

First of all, cholesterol is good for body,People that have higher cholesterol live longer than those with low cholesterol.

@SiimLand Месяц назад

Not in studies where they account for the individuals who have low cholesterol because of malnutrition or liver disease

@user-fe5lr9zt3y Месяц назад

@@SiimLand "high Cholesterol being bad is made by "Big Pharma" to make billions.All independent studies proved that cholesterol is good thing to have?Oxidized cholesterol is problem,not LDL?