An upper body exercise that is used to target the anterior and medial delts. This exercise is fantastic as it challenges multiple training variables and can be used with beginners, intermediate and advanced trainees.
These include:
- Thoracic extension
- Core stability
- Upper body strength
Tips & Cues for performing the Kneeling Single Arm DB Shoulder Press correctly:
- Use a wall or supporting structure to stabilise the body.
- Place an outstretched straight arm against the wall with your leg forward on the same side bent at 90 degrees.
- Have the opposite leg behind in a kneeling split stance.
- With the opposite arm hold a DB at shoulder height.
- Brace through the core and do NOT flair the ribs.
- Press the DB overhead with a neutral grip straight up extending the arm overhead.
- When looking from the side the DB should be covering your ear.
- Lower down with the required tempo with control and precision.
26 июн 2023
