TECHNICAL TRAINING - Lying Leg Curl 

TECHNICAL TRAINING - DARE. coaches Luke and Eve demonstrate the Lying Leg Curl.
Execution Tips for Lying Leg Curls:
- Set leg pad to the appropriate setting which is on the lower calf. Either S, M, L or XL.
- Lay face down and hold onto the sides of the bench.
- Push the hips into the bench by engaging the glutes.
- Engage the hamstrings and bring the pad towards the glutes.
- Lower with control by using the required tempo.
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