TECHNICAL TRAINING
Dumbbell Row Variation
DARE. Coaches Luke and Liston show us the set up and execution of the Dumbbell Row.
Tips for execution of the Dumbbell Row:
- Set the bench at 30 degrees
- The non-working hand supporting yourself on the bench
- Hinging at the hips keeping a neutral spine
- Protract
- Then retract, engaging the lat
- Drive your elbow back to the hip
- Remebering to pull the shoulder back and down
#technicaltraining #dumbbellrow #backday #daretodream
25 дек 2023
