Looks so simple, but it's not! And even those who know how to do it are often missing key details that make the pathway look nice and result in a comfortable footlock. Here are some tips for you to master your in-air footlock in aerial silks.
-Lengthen the arms to sit into an L-shape so that hips and feet are at the same level
-Release the top foot from the wrap and bend at the knee, dropping foot toward floor
-Lower the wrapped foot about 6 inches, turning the leg slightly OUT to allow the fabric to slide
-Use your free foot to push the fabric AWAY until the leg is straight! Your choice to turn the foot in or out. Just be sure to use the full edge of your foot and keep an eye on the fabric so it doesn’t start to extend past your heel or toes
-Once the free leg is pushed straight, turn the wrapped foot toward the midline (sickling), bend the knee toward your chest to step into the section of fabric your other foot is holding
-Once it is securely and comfortably nested in, remove the free foot from the fabric. Press your hips and then chest toward the pole, and plant your free leg on the fabric next to your knee
-To exit, sit back into your L and raise the toes toward the sky - drop down through the heel
Tip: To maximize your lines and efficiency - whenever a leg can be straight, it should be straight.
Inspired and excited to learn more?! Redeem your free trial to the full Aerial Silks Online library at www.wakefulascent.com/aerial-silks-online
Feeling like you need more strength? FIT4FLIGHT is a set of 5 aerial-specific workouts (including anatomical explanations) and a printable workout plan: www.wakefulascent.com/fit4flight
For drills, tips, and inspiration, follow on Instagram: / wakefulascentaerial
29 сен 2024
