Tennis elbow exercises at home | Elbow pain relief exercises in hindi | Kohni ke dard ki exercises 

Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s usually a result of inflammation of the extensor carpi radialis brevis tendon.
Tennis elbow is an overuse injury caused by a repetitive activity. Although common in racquet sports, it can also be seen in workplace injuries, particularly among painters, carpenters, and plumbers.
Symptoms develop over time and may gradually worsen over weeks or months. Nonsurgical treatment includes:

rest
ice
exercise
ultrasound
bracing/compression
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression may also help reduce inflammation and pain.
Once inflammation subsides, you can begin gentle exercises to strengthen the muscles of the forearm and prevent recurrence. Be sure to check with your doctor or therapist to determine when you are ready to begin therapy exercises.
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