CARPAL TUNNEL SYNDROME : BEST HOME EXERCISES & TIPS 

Thank u sir I am 7 month pregnant I have this problem from last one month realy worried so much now relaxed after watching this vidio

आपका बहुत बहुत आभार मैंने 4 hospital घूम लिए 1 महीने मे लेकिन आपकी exercise से 1 दिन में फर्क़ पड़ गया

Sir u are the best advisor and explained this big and worst issue in such a easy way , a patient suffering from this pain are really going to get forever relaxed, thank sir..,May u be blessed always😊

Hai sir. It's really good informarion. Maine 4 saalom se system work karti hu.isliye meri right hand sun padta hai.apki video mujhe bahut help karta hai. Aaj se mai exercise shuru karta hu. Thank you so much sir

Thanks a lot sir for your valuable advice I'm suffering this in my right hand Hopefully I may get good results

Hello abhishek, sir, thank you so much for the valuable information.i have had the same problem for the last 1 year .i did hands exray and blood test can't able to sleep during the night .I just watched your video .and really am so happy.i really appreciate it 🙏

Thanks sir. Mujhe hand Mai same yahi problem thi night Mai so bhi nhi paati thi Aapki batayai hui exercise se sahi ho gyi again thanks sir 🙏

Thank you very very much sir...I have this problem from last six months. I started this excercise once in a day , now after 15 days I recevor 40 %... thank you..

Very very effective exercise,i get relief from my wrist pain with in one day,Thank you so much sir ji,i am above 50

Sir aaj mera accident ho gaya tha kalai par jyada lagi thi kafi dard ho raha tha maine aapki ki vedio dekhi our kiya to mujhe kafi relief mila thank you sir jo aap ne is useful trick ko upload kiya dil se thank you sir

मुझे लिखने के दौरान यही समस्या हुई थी आपका सुझाव मेरे लिए बहुत ही कामगार सावित हुआ। इसके लिए आपको बहुत बहुत धन्यवाद

Thanku so much sir mene 1 st time video seen karke exercise kiya mujhe itne me he better feel hua mujhe saalo ye pain h pr abhi kuch din se jada ho RHA tha thanku useful video👍🏻👍🏻👍🏻

Thank u sir for great or knowledgeable session & your explanation method is too good

میں اسی تکلیف میں مبتلا ہو ں آپکی ان ٹپس سے بہت فائدہ ملا شکریہ جناب ۔میری دونوں ہاتھ کی انگلیاں سوجی ہوئی ہیں اسی طرح دونوں ٹانگوں میں درد ھے

It's really a well explained video and after doing the given exercises for three times i get wonderful result in two days Thanks a lot

Thanku sir mujhe ye problem kafi time se thi aapne easy exercise batai .it's really work once again thank you ❤❤❤❤god bless you

Thank you so much for all the information, really appreciate it.

I am 70 years old. Got cts will I benefit from these exercises. THANK uso much. Well narrated video

I just got diagnosed with CTS.This is the most informative video on the internet. Thank you so much.

You are the best physio sir I have never seen before like your guidance sir...Jai shree ram 🚩

Thank you so much for not taking much time to explain this much valuable information ❤️

Thanks Sir I am suffering from this problem for at least two years.

I am 13 years old it started me in the morning then I viewed your video At 1 o clock of night o have dipped my hand in warm water Thanks sir I will do it regularly ☺️☺️☺️☺️

yes sir you are right. mene practice kiya bahot badiya felling huwa. hamari problem hevy weight hold nahi karparahi thi avi pain kam huwa aur aaram mila he. lekin waight avi nahi uthaya he. from Kathmandu nepal. #luckybaral

Remarkable … so simple and so effective

Thank You So Much Sir,,,u r just Amazing,, MASHA ALLAH... Actually i' ve this prob.from more than yr.but after watching your video,,i got more confidence... I' ll try exercises...Tnnx a lot... TC...

I think you was talking in your language and I couldn't on the subtitles, any way Sr, you are special professor and I appreciate your videos. Thank you so much.

Very Good doctor your explanation is very nice I got initial symptoms by doing this exercise I have cure completely may god bless you

Great sir....u explained it very nicely 👌👌👍

Sir mujhe CTS ki problem 12 year se hai. HR samay sunpan rahta hai dard bhi rahta hai. Doctors surgery ke liye advice Kiya hai . Aaj hi aapki video dekhi hai. I hope aapki batai exercise se mujhe aaram aa jaye.

Well explained

Thank you sir for the video. I hv fracture on my right hand & hv to use my left hand for all work. it creates tooo much pressure.. By doing these exercises I feel better thank u🙏

Bahut acha margdarshan diya sir ji thanks

Allah apke har kaam me asani kare dil se dua he bhai

Sir mai gym jata hu... Kabi kabi ratt ko hath pe dard hone lagta hai

Have problem in 2years i can't slove this problem in medicine I ll fellow ur exercise thanks u sir

Thank you so much sir for the best guidance.

बहुत बहुत धनयवाद sir आपके द्वारा बताई गई exesaize से मुझे बहुत फायदा हुआ

Thanks a lot sir, for excellent trips, again' thanks

Thank you so much sir. I have this problem. I have 58 years. Two years ago only night and two months from day also. 🙏

Hallo sir 🙏🙏🙏🙏thank you so much & nicely explained Because ye exercise se mujhe relieve mila thanks 🙏

Great great great great 👍👍👍

Thank you sir. You have explained so clearly. I started this exercises today onwards

Dr I'm 70 year old my right hand has CTS but I don't feel tingling sensation but my index finger n thumb pain alot other 3 finger also pain I'll definatly try your exercises thanx a lot

Sir, u r excellent.

Namashkaar Prabhu. Bahut achchalaga. Jai Shree Krishna

Thank you so much sir for great and knowledgeable sessions.

आपका बहुत बहुत धन्यवाद जी कितने ही सुन्दर ढंग से बताया जी

Thanks sir for this video. My mom is damaged by the tcs But she try to recover from the exercise..

Thank you sir mai aaj se hi krungi

Much appreciated Sir

Thank u sir aapki video bahoti achhi lagi mere ko sem problem hey mene sarjari karwai par 1 manth huaa hey dr bole abhi 4,5 mahene lagenge thik honeme or aesh beg ka sek karti hu par muje aapke exercise bahuti achhi lagi🙏

I have a CTS for 2 years and rarely exercise or streaching. now pain runs to the shoulders and neck. especially when I sleep and wake up in the morning, my hands and fingers feel stiff. is it too late to exercise?

Assalamo alaykum Bhayi meri klayi men do din se bahot dard tha magar sun wala koyi masla nahin he plet wgera pakrne men bahot dikat thi mene RU-vid khola isme dhunda ke iska kya ilaj he to muje apki widio mili mene same ese hi kia jyse jyse apne btaya meri klayi men 80 % dard men fark mehsus huya allah talla apko traki de sehat de bahot jzakallah

Logically this video explains every detais to Patients of CTS. I like it

I was searching for useful videos regarding this & came to saw your video ...thankyou really helpful

Thanku very much. Aapky batai excersice se. Mujh. Haat m ek din m hi aaram mila

Thank you sir for tips and information bhot aachi hai completely relax feel ho raha hai 😊

THANKS SR G VERY VERY USEFUL & HELPFUL EXERCISES GOD BLESS YOU.

Thank you sir very nicely explained

Thankyou so much sir it's really working I was feeling numbness last 3-4days in index finger & middle and thumb in both hands & having thyroid.... please help out with some more exercises I am overweight to as due to thyroid i gained weight now i am 90 previously which was 73

आभारी आहे सर खूप महत्वाची माहिती दिली त्या बद्दल खूप खूप धन्यवाद.

Thank you sir aapke is exercise se Kafi had Tak relief mila hai

Sir app ka exercise is very helpful. Thank you so much. Sir mera ek problem he ki meri right side neck se piche tak problem hota he to app iske liye exercise bataia please.

Khub bhalo effect ive

Thank you so much 🙏🙏🙏Sir I am suffering from thi problem really appreciate

Thank you sir I m also facing this problem since 20month after c-section delivery....I consulted many doctors but not relief...

Good morning sir..hm apka video ko dekta hai wor acha lagta hai...

बहुत बहुत धन्यवाद विडिओ बनाने हेतु

Hi dr. Meri age 56 years hai. Or mujhe pichhale 15 saal se thyroid bhi hai. Mere ko cts. Ki probalam pichhale 5.6. Saal se hai har tarha ki dawai le chuki hu. Bahut pareshan hu .kya mujhe in exercises se fayda hoga.garmiyo mein dard kam hota hai. Abhi barsaato mein or sardio mein bahut jyada hota hai. Sujan bhi aajati hai.

Thank you for this well explained video .I have just 2 months ago diagnosed with CTS. My treatment has started with my ORTHO specialist as i am above 75 . Have seen the complete video . I am experiencing pain in the hand after the first exercise as there was a stretch involved but relief also came . If you can suggest the exercises best suitable to my age and now situation where there is not always pain or numbness .Its morning at waking and during the day .At times there is s burning sensation in 3 fingers .It would be nice to hear a reply 🙏👍😊

This is very interesting & helpful.Thank u for sharing it with all of us. But is it possible that u can include subtitles during the video? Tank u & God bless.

This looks like a great video that my hands need. Do you have this in English or a translation of it? Thank you ❤

🤣🤣Smart Dr.k smart excersises.THANKS DR. SAAB

Thanks you so much sir.i m RA patient bt relief this pain for this video.plz Hell pain k kohi vedio diji e sir

Dear sir, Good day ! God bless you are really god gift for us !

Thanks a lot for making us understand about this. It will help me a lot

बहुत बहुत धन्यवाद आपने बहुत बढ़िया तरीक़े से समझाया है मुझे आशा है इससे मुझे लाभ होगा ।क्या इससे बीपी भी बढ़ता है प्लीज़ बतायें

Thankyou so much sir, apne sab kuch bahot ache se explain karke samjhaya. Par kya iske liye aisa koi treatment nahi .. jissey ki ye permanently theek ho sake.

Sir आप का exercise बहुत अछा लगा, मेरा लेफ्ट hand पिछले 15 years से हल्का सुना हो गया है। मेरा ये बीमारी इस exercise से ठीक हो सकता है। plse replay me sir.

Thanks very much for yr well explained video i pray i get all right n d numbness goes off

Excellent Sir nice exercises.

नमस्ते सर हमने आपका पूरा वीडियो देखा बहुत अच्छा लगा सर मेरी उम्र 24 साल है लेकिन कलाई के ऊपरी हिस्से में दर्द हो रहा है क्या यह एक्सरसाइज हम कर सकते हैं🙏🙏🙏💓💓💓💓😊😊😊

I get positive result from these exercises.

Dr.please show excercises for trigger finger or injury in middle finger...my finger is not bending

Instant relief mila hai sir Thank you sir

Jazak Allah

Thanks sir Aap ka video ati sunder hai detail me Me fauji, cervical spondylitis (at C3 to c7) 8 yrs 1 yr elbow internal side (signs like cubital tunel) to little n half ring pain numbness more while lying, sitting but relax during walk or exercise/working. Sometimes kalai ka pas itching pain aur 15 yrs pahle thumb index n middle finger of rt hand sun tha Please contact me n advice me what to do. Aap ka avari rahunga. Jaihind

Thank you for your detailed help. 🙏

Thank you sir bahut badia dekhte dekhte hi adha dard bhaga dia

Thank u sir i have this problem last 15 years but i think i do this exercise regularly i will well . please suggest few tips

Very nice video

सर्वोत्तम सर

Hello Doctor, Could you please confirm if these exercises will help to reduce tingling and numbness in hands in CPS?

Sir Meri kalai me do mahine pahle factur hua tha per aab hath seedha nahi ho raha hai. 1week se physiyo kara rahi hu. Kya mera hath sidha ho payega

Sir mujy to warjish sy pehly hi soon reh raha hi. To plz mujy bataye k me bhi ye warjish karti rahon?

Thank you sir for very good important information.

Thank you so much sir muje kafi aaram Mila thanks 🙏

Thanks sir your advice is very useful for me

Thanks a lot- Love from PAKISTAN