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@@schokobananen_ Of course I can. Two years ago I found a specialist in migraine and he gave me such as a recipe. I will send to you. The doctors recommendation is do 100 days without everything that are in the list and after 100 days you can try carefully not so often the others things.
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i do some of the neck and temporal muscle massaging myself. it feels good, but doesn’t really relieve my headache. But, now i’m going to do the rest of these and see if they help - because it sure looks like they should work. and i get a lot of headaches. thanks so much. have a great day! :) 🌷🌱
Thanks for the great exercises. I have been having shoulder pain and I now realise a lot of it is coming from the neck and your exercises are helping a lot
Your video came on my feed. Thank you so much for an amazing video with explanation and easy simple stretches to help me. I’ve been doing these stretches everyday and found instant relief. Suffering from anxiety and stress has contributed to my head tension and pressure. I feel there is hope and am thankful I found your video. Thank you.
I’m shook! I was having a really bad tension headache. It was starting to affect my day. I got on RU-vid and searched to see if there was some type of remedy. THIS VIDEO HELPED THE MOST OUT OF ALL. My tension headache went away following these exercises. THANK YOU, you are a headache saver!
THX DOC. This is a great Reminder to attack the Muscles of the Neck and Skull. My Cervical issues are many, creating sinus problems, Tinnitus, Occipital Headaches , dizziness, and balance issues. Ear and Eye Pain too. I suffer with numerous Spinal Maladies with a number of disc bulges, herniations, DDD throughout my discs, OA lining my vertebrae and facet Joints, mild to moderate stenosis at certain levels in my spine, Forward Head Posture with TMJ issues. I'm 71 YO. An integral part of my story is that in 1966 I fractured my Right Femur creating a leg length discrepancy of about 1+ inches. It was left Unaddressed by the Ortho Dr at that time. After decades, that LLD created Havoc with my spine.... contributing to the dextroscoliosis of 25 degrees - curving and twistin my Lumbar spine which affecting EVERYTHING to the top of my head. In addition, after finally going to a Pain Management Ortho Doctor in 2011, the 1st Cervical MRI revealed that I have a More Narrow Than Normal Spinal Canal! According to tge Mayo Clinic Ortho Dept. -only 5% of the Population have that condition. With that and the developed multiple sites of Stenosis from the damages (At least that's What I think!), of LLD, my well being has been greatly affected. Chronic Pain, and worse, the terrible Stiffness of Arthritis in my Spine (knees, and hips Too). These Moves are helping. BTW, I consukted 6 different Neuro-& spinal surgeons in 2018 /19 - with MRIs in hand - all said: No one is Touching your Lumbar Spine, far too much Arthritis. That means , no relief would be attained. Thay all said just do Pain Management. PS : I don't take Meds other than the occasional 3 Advil.
I used to suffer from vertex headaches and neck and shoulder pain when I had iron deficiency anemia and severe gastric issues from being on (an imperfect) vegetarian diet for so long plus I also had an h pylori infection which I think was due to low stomach acid from a long term alkaline based diet. My blood pressure used to be up as well but I knew I wasn't hypertensive. I used to wake up with marks all over my body from my bed sheets or the dress I slept in. Treating the h pylori infection was the first step and I had to do an endoscopy to detect it. Best to do a general check up at the hospital.
This definitely took the edge off the pain. I have really strong headaches so I would not it expect it to be curative but brought my pain down a few levels. Will be using these exercises in the future. Thank you so much for providing this content.
I try a lot of these movements naturally when you're doing everything you can to help yourself, but the facial muscles and your arm at the back while tipping look like a game changer I find touching my toes with my chin tucked to chest as best you can helps to also eye exercise looking to all for corners of your vision with as much stretch as possible followed by full rotations taking turns to do it each direction then focusing on your finger at distance and close . Stress and screen time are some of the worst types and strenuous exercises like push-ups .
I came across this video looking up tension headaches It was the best decision oh! My! I’m in like aww about it I feel like I have a new head on my shoulders before doing this little exercise I do it often now it felt like my entire brain was going to fall out This video is the best phenomenal it worked so well I can’t even believe how much of a relief it gave me Thank you Thank you I really appreciate you for this
I have bad bite and bruxism, i use a splint which prevents facial pains %70-90, but the neck pain and forehead pain persist in some level, i think the problem is sitting and standing continuously with foreword head posture, so that i think i have to focus on these kind of exercises, your comments are welcome. Thank you very much indeed.
Sound worth a try ... have done the head rubbing the exercises already on my o2n out of d3sp3rqtion and rubbbing wherevit hurts. Sometimes it helps sometimes it doesn't. The stretches should help tho ... i have some other different ones i already do that do indeed help! Thank you!
Good video. I’ve been getting these horrific pains that I’ve had about 8 weeks but I’ve it something similar that started in 2009 where top of my brain feels like it palpitation at the top, then was blanking out an head was wet with sweat, they had subsided but didn’t feel perfect since, then these last weeks had penetrating pains and was affecting my concentration because of the pains but think these have worked abit
Planet Ayurveda, you've exceeded my expectations with your headache medicine. It's more than just relief-it's a journey to wellness. Grateful to have found such a reliable brand.
Thank you! I do these stretches but not together to help with my OH. I get these every AM probably due to my PTSD nightmares.Now I'll do these as suggested. THANK YOU. You don't by any chance work near Savannah, Ga?
Thank you so much. It worked. For three days now I've been wondering why this headache keeps persisting and I've been scouring the internet self medicating because I was afraid it could be worst and I don't want to got it the doctor😅
In the last 4 years I've had more times headache than in 40 years before in total. I think there is a simple way to handle it: return my life just the way it used to be and get out of it.
@@BodyFixExercisesFinally a comment that I can agree with. 4 years ago I met a guy who was just left by his wife. He took over control in my life because he cannot appreciate my freedom and my free decisions. As he is more welcome by my family than by me, the family wants to keep him by my side - me on his...-, because he makes the decisons my family would make for me. I can't change this anymore because neither he nor my family has respect for my right to live my life my way. Headache for the rest of my life guaranteed. Probably they will send me to the psychiatrie a couple of times, they already did it once in 2021. I think the solution is a different relation and a different decisionmaking, but they will keep on going their way. They never loved me, they never will. They want me to beg for their love and I won't do that.
@@Risa_Renee No. We are living in the world, and that's the world. I agree that it can feel though, though enough so we do not need to create any further problems for each other. This guy finds pleasure in torturing me. And my family appreciates this because they have been doing it since my childhood, but 2013 I managed to get out of it. 2019 they managed to find me as this guy helped them. And he eagerly wants to marry me so he can continue torturing me a life long.
@@Risa_Renee You may blame anyone and anything and make responsible for creating issues in MY life, however I would appreciate if you stopped fake caring about me and producing false ideologies about reasons and root causes of issues in my life. You don't know me, you do not know my life, you are not ready to accept my personal path, and if I told about it, you would deny my reasoning. This gives me headache. That above mentioned guy does the same, it's in his blood, to blame circumstances rather than think about what they are doing to me. Under this point of view he is definitely similar to the ones in my family who took over control in 1984 and since then people's life keeps on going wrong, and they never take responsibility, they always find something or someone to blame (just like you know). If it's not my fault, then there are certain circumstances but they are never responsible for anything. They created so many problems for me that I did not even recognize we had a pandemic. And the fact, we did, indeed is no excuse why they did all this. Headache is just a symptom but I also have to live with the consequences of that they took over control completely. I am an adult being but this guy finds his pleasure in helping them handling me like a child who is not supposed to have her own will, and if he marries me I may have headache, and take pills - but may never have free will, he will dictate and there will be some sort of a pandemic to blame the consequences of his bad dedicions on. It's very easy to be smart and clever in someone else's life without the intention to get to know them. Once you make the effort to get to know someone, you recognize that they do not need you to play the smartass for them.
Hello, thank you very much for your content, I have a hernia between the c5 and c6 on the left side, I wanted to know if I can do these exercises and if they would help me with that or if you have any other video that could help me improve my neck, thank you very much again, greetings
Two year ago , Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, and also feel pain in the head.it is not getting better even after doing many treatments, please tell its treatment.
Hi from Denmark, nice videos, and this one helps a lot. Now, my question is, how many times a day can I do these exercises? I am a dentist, is it too much to do them like 10 times a day? or is that tooo much?
What crazy is there is not one video I’ve come accross on the whole internet that describes where I get tension. Back of head yes but also running up both sides of the head. Did I miss a video ? Thanks
Sounds like you clench your jaw. It causes tension on the sides (and back) of the head... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0mWDOTigvE.html
Been having a headache (back of my head) for over a year now Nothing has been helping, would please recommend something to help. The headache is constantly there, but better on some days
