Tensor fascia latae- Yoga for pain 

Tensor fascia latae this muscle assists in balancing of the pelvis while standing, walking, or running. Tension and trigger points in this muscle can cause deep hip pain and pain down the side of the leg towards the knee.
Remember that these practices are generally suited to all, but it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember that it is up to you whether or not a practice is right for you.
Ana Maria Conneely assumes no responsibility for injuries suffered while practicing these techniques.